Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fabricius Madi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fabricius Madi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fabricius Madi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fabricius Madi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 06:19 to 04:29 | 65.5% |
| Run Total | 00:44 | 45:54 to 45:10 | 26.2% |
| Sled Pull | 00:14 | 05:37 to 05:23 | 8.3% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Fabricius Madi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:07 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:52 | 05:08 -00:10 | 05:07 +00:45 |
| Running 2 | 05:28 | 10:50 | 05:29 -00:01 | 10:15 +00:35 |
| Sled Push | 01:54 | 16:18 | 02:44 -00:50 | 15:44 +00:34 |
| Running 3 | 05:43 | 18:12 | 05:47 -00:04 | 18:28 -00:16 |
| Sled Pull | 05:37 | 23:55 | 05:45 -00:08 | 24:15 -00:20 |
| Running 4 | 05:41 | 29:32 | 05:49 -00:08 | 30:00 -00:28 |
| Burpees Broad Jump | 05:20 | 35:13 | 06:07 -00:47 | 35:49 -00:36 |
| Running 5 | 05:56 | 40:33 | 05:57 -00:01 | 41:56 -01:23 |
| Rowing | 05:00 | 46:29 | 05:23 -00:23 | 47:53 -01:24 |
| Running 6 | 05:38 | 51:29 | 05:50 -00:12 | 53:16 -01:47 |
| Farmers Carry | 01:58 | 57:07 | 02:16 -00:18 | 59:06 -01:59 |
| Running 7 | 05:42 | 59:05 | 05:49 -00:07 | 01:01:22 -02:17 |
| Sandbag Lunges | 04:11 | 01:04:47 | 04:46 -00:35 | 01:07:11 -02:24 |
| Running 8 | 05:58 | 01:08:58 | 06:14 -00:16 | 01:11:57 -02:59 |
| Wall Balls | 06:19 | 01:14:56 | 04:53 +01:26 | 01:18:11 -03:15 |
| Roxzone | 08:47 | 01:29:54 | 06:50 +01:57 | 01:29:54 |
Madi Fabricius delivered a commendable performance in the 2024 Cape Town Hyrox race, achieving an overall rank of 55 out of 394 athletes, with an impressive top 13% ranking. Within her age group (40-44), she secured the 11th position, placing her in the top 17% of her peers. Her total running time was 41 seconds faster than the average, indicating a strong running profile. The pacing analysis shows a slightly slower start in Running 1 compared to the average, but she maintained steady and improved speeds in subsequent running segments. This suggests a need to balance initial pacing for optimal performance throughout the race.
Time spent in the Roxzone was notably slower, indicating room for improvement in transition efficiency. Training Strategy: Focus on high-intensity interval training (HIIT) to improve cardiovascular endurance and reduce recovery times. Practice specific transition drills, such as mock race simulations, to enhance speed and efficiency between exercise zones.
This segment was significantly slower, suggesting a need for improvement in strength and technique. Training Strategy: Incorporate wall ball technique drills focusing on form, such as maintaining consistent depth in squats and explosive power in throws. Add strength workouts targeting the lower body and shoulders, including squats, lunges, and overhead presses.
While slightly behind the top performers, enhancing strength and technique here can yield gains. Training Strategy: Focus on building upper body strength with exercises like deadlifts, rows, and rope pulls. Work on maintaining a low center of gravity and effective foot placement during pulls.
| Similar Athletes | |||
|---|---|---|---|
| Massey Shona | 2023 Glasgow | 01:30:10 | |
| Bennett Courtney | 2024 Chicago Navy Pier | 01:29:27 | |
| Eisel Franziska | 2024 Köln | 01:30:09 | |
| Hommes Katrin | 2018 Hamburg | 01:29:31 | |
| Teall Charlotte | 2024 Birmingham | 01:29:58 | |
| Kovacs Pamela | 2022 München | 01:29:24 | |
| Czarnowski Maxi | 2022 Leipzig | 01:29:41 | |
| Calcina Tiphany | 2024 Bordeaux | 01:30:12 | |
| Carry Alexandra | 2024 Bordeaux | 01:30:04 | |
| Kenny Ella | 2024 Birmingham | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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