Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evora Fred's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evora Fred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evora Fred's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evora Fred's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 08:45 to 06:01 | 32.0% |
| Sled Pull | 02:20 | 06:56 to 04:36 | 27.3% |
| Sandbag Lunges | 01:42 | 06:30 to 04:48 | 19.9% |
| Sled Push | 00:58 | 03:39 to 02:41 | 11.3% |
| Farmers Carry | 00:36 | 02:38 to 02:02 | 7.0% |
| Rowing | 00:09 | 04:52 to 04:43 | 1.8% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 37:30 to 37:30 | 0.0% |
| Evora Fred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:35 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:54 | 04:26 -00:01 | 04:35 -00:41 |
| Running 2 | 04:23 | 08:19 | 04:56 -00:33 | 09:01 -00:42 |
| Sled Push | 03:39 | 12:42 | 02:51 +00:48 | 13:57 -01:15 |
| Running 3 | 05:06 | 16:21 | 05:22 -00:16 | 16:48 -00:27 |
| Sled Pull | 06:56 | 21:27 | 04:53 +02:03 | 22:10 -00:43 |
| Running 4 | 04:54 | 28:23 | 05:21 -00:27 | 27:03 +01:20 |
| Burpees Broad Jump | 04:40 | 33:17 | 05:17 -00:37 | 32:24 +00:53 |
| Running 5 | 04:40 | 37:57 | 05:31 -00:51 | 37:41 +00:16 |
| Rowing | 04:52 | 42:37 | 04:48 +00:04 | 43:12 -00:35 |
| Running 6 | 04:43 | 47:29 | 05:22 -00:39 | 48:00 -00:31 |
| Farmers Carry | 02:38 | 52:12 | 02:10 +00:28 | 53:22 -01:10 |
| Running 7 | 04:40 | 54:50 | 05:21 -00:41 | 55:32 -00:42 |
| Sandbag Lunges | 06:30 | 59:30 | 05:04 +01:26 | 01:00:53 -01:23 |
| Running 8 | 05:14 | 01:06:00 | 05:57 -00:43 | 01:05:57 +00:03 |
| Wall Balls | 08:45 | 01:11:14 | 06:28 +02:17 | 01:11:54 -00:40 |
| Roxzone | 05:16 | 01:25:07 | 06:45 -01:29 | 01:25:07 |
Fred Evora demonstrated commendable performance at the 2024 Paris Hyrox event, finishing in the top half of all athletes. His running prowess was exceptional, with his total running time being 5:07 faster than average. This impressive speed was sustained throughout the race, as reflected in consistently faster-than-average split times for all running segments. His best running lap was a blistering 4:23, further underscoring his strength in this domain. However, despite these strengths, there were some areas where his performance was slower than average, specifically in strength-focused tasks such as the Sled Push, Sled Pull, and Wall Balls. A highlight of his race was his Roxzone time, which was 1:25 faster than average, indicating an efficient transition and rest strategy.
Given that Fred's running performance is a strength, a possible strategy would be to try to maintain a quick pace during the running segments to build up a time buffer for the strength-based tasks. However, care should be taken not to start too fast and risk exhausting himself for the latter parts of the race. It would be beneficial for Fred to practice transitioning quickly and efficiently from running to strength-based tasks, to minimize time lost during these transitions. Furthermore, incorporating more strength training into his routine, focusing on the weaker segments identified above, could significantly improve his overall time and performance.
| Similar Athletes | |||
|---|---|---|---|
| Gardner Nathan | 2024 Glasgow | 01:25:00 | |
| Hignett Flint Louis | 2023 Amsterdam | 01:24:44 | |
| Stipa Andrea | 2024 Milan | 01:25:14 | |
| Henkelmann Maximilian | 2022 Frankfurt | 01:25:34 | |
| Wan Chun Hei | 2022 Hong Kong | 01:24:40 | |
| Feuerschütz Simon | 2022 Bremen | 01:25:10 | |
| Calloway Liam | 2024 Sports Direct HYROX London | 01:24:49 | |
| Gruener Nico | 2024 Hamburg | 01:25:00 | |
| Freitag Jonathan | 2024 Frankfurt | 01:25:10 | |
| Borrini Simone | 2024 Turin | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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