Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eversteijn Djorn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eversteijn Djorn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eversteijn Djorn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eversteijn Djorn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 07:52 to 06:39 | 60.3% |
| Burpees Broad Jump | 00:27 | 05:59 to 05:32 | 22.3% |
| Sled Pull | 00:08 | 05:10 to 05:02 | 6.6% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 5.8% |
| Farmers Carry | 00:06 | 02:18 to 02:12 | 5.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 43:47 to 43:47 | 0.0% |
| Eversteijn Djorn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:46 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:04 | 04:31 +00:05 | 04:46 -01:42 |
| Running 2 | 08:02 | 07:40 | 05:11 +02:51 | 09:17 -01:37 |
| Sled Push | 02:57 | 15:42 | 03:05 -00:08 | 14:28 +01:14 |
| Running 3 | 05:24 | 18:39 | 05:40 -00:16 | 17:33 +01:06 |
| Sled Pull | 05:10 | 24:03 | 05:17 -00:07 | 23:13 +00:50 |
| Running 4 | 05:24 | 29:13 | 05:38 -00:14 | 28:30 +00:43 |
| Burpees Broad Jump | 05:59 | 34:37 | 05:51 +00:08 | 34:08 +00:29 |
| Running 5 | 05:32 | 40:36 | 05:51 -00:19 | 39:59 +00:37 |
| Rowing | 04:42 | 46:08 | 04:56 -00:14 | 45:50 +00:18 |
| Running 6 | 05:19 | 50:50 | 05:41 -00:22 | 50:46 +00:04 |
| Farmers Carry | 02:18 | 56:09 | 02:18 +00:00 | 56:27 -00:18 |
| Running 7 | 05:20 | 58:27 | 05:39 -00:19 | 58:45 -00:18 |
| Sandbag Lunges | 04:26 | 01:03:47 | 05:31 -01:05 | 01:04:24 -00:37 |
| Running 8 | 05:45 | 01:08:13 | 06:23 -00:38 | 01:09:55 -01:42 |
| Wall Balls | 07:52 | 01:13:58 | 07:05 +00:47 | 01:16:18 -02:20 |
| Roxzone | 09:15 | 01:30:58 | 07:35 +01:40 | 01:30:58 |
- One notable highlight is Djorn's running ability. His total running time of 00:43:47 is only 19 seconds slower than the average, indicating that he has a strong running profile. This suggests that he should continue to prioritize and focus on his running training to maintain this strength.
- On the other hand, Djorn's performance in the Roxzone was slower than average, indicating that he may have rested more or taken longer transitions between exercise zones. To improve in this segment, Djorn should work on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT), plyometric exercises, and practicing quick transitions during training sessions.
- He should aim to maintain a steady pace during the running segments to optimize his overall running time.
- During the Roxzone transitions, Djorn should aim to minimize his rest time and focus on quickly and efficiently moving between exercise zones.
- Djorn should also pay attention to his form and technique during each segment to ensure maximum efficiency and minimize energy wastage.
- Lastly, it could be beneficial for Djorn to participate in specific training sessions or workshops that focus on the individual segments where he struggled the most, such as wall balls and burpees broad jump. This will allow him to receive direct feedback and guidance on his technique and execution.
| Similar Athletes | |||
|---|---|---|---|
| Stockwell Dan | 2024 London | 01:30:52 | |
| Francis Joshua | 2022 Birmingham | 01:30:47 | |
| Lewis Steven | 2023 Birmingham | 01:31:17 | |
| Devine Michael | 2024 Melbourne | 01:31:26 | |
| Gramadies Sebastian | 2023 Stockholm | 01:30:49 | |
| Emig Trevor | 2024 Houston | 01:30:37 | |
| Alberts Keelan | 2023 Chicago | 01:30:57 | |
| Stilwell Anthony | 2022 Birmingham | 01:30:28 | |
| Van Ditmarsch Patrick | 2024 Rotterdam | 01:30:48 | |
| Golucki Grzegorz | 2024 Gdansk | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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