Everingham Sam Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #153012 01:37:11 452nd in AG | Top 80.4% 2077th | Top 76.9%
-02:21
45:19
Run Total
-00:17
05:40
Avg. Lap
-00:09
04:50
Best Lap
+01:56
43:15
Workout Total
+00:15
05:24
Avg. Workout
+00:26
08:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Everingham Sam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Everingham Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Everingham Sam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Everingham Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

02:06 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:06 08:16 to 06:10 55.0%
Sled Push 00:53 04:07 to 03:14 23.1%
Wall Balls 00:33 07:57 to 07:24 14.4%
Sled Pull 00:17 05:48 to 05:31 7.4%
Ski Erg 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 05:35 to 05:35 0.0%
Run Total 00:00 45:19 to 45:19 0.0%

Splits Time

Everingham Sam Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:00 +00:28 00:00 +00:00
Ski Erg 04:25 05:28 04:38 -00:13 05:00 +00:28
Running 2 04:50 09:53 05:27 -00:37 09:38 +00:15
Sled Push 04:07 14:43 03:18 +00:49 15:05 -00:22
Running 3 05:17 18:50 05:58 -00:41 18:23 +00:27
Sled Pull 05:48 24:07 05:41 +00:07 24:21 -00:14
Running 4 05:44 29:55 05:57 -00:13 30:02 -00:07
Burpees Broad Jump 08:16 35:39 06:24 +01:52 35:59 -00:20
Running 5 06:05 43:55 06:13 -00:08 42:23 +01:32
Rowing 04:52 50:00 05:04 -00:12 48:36 +01:24
Running 6 05:42 54:52 06:01 -00:19 53:40 +01:12
Farmers Carry 02:15 01:00:34 02:26 -00:11 59:41 +00:53
Running 7 05:45 01:02:49 06:01 -00:16 01:02:07 +00:42
Sandbag Lunges 05:35 01:08:34 05:59 -00:24 01:08:08 +00:26
Running 8 06:30 01:14:09 06:59 -00:29 01:14:07 +00:02
Wall Balls 07:57 01:20:39 07:49 +00:08 01:21:06 -00:27
Roxzone 08:42 01:37:11 08:16 +00:26 01:37:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sam Everingham showed commendable performance in the 2024 Birmingham Hyrox race. As per the provided data, Sam finished in the top 50% of all athletes and within the top 55% in his age group (35-39). His overall time of 01:37:11, a commendable feat, demonstrates his endurance and fitness.

Interestingly, Sam's total running time was 00:45:19, which is 02:31 faster than the average. This indicates that Sam showcases a more runner profile, excelling in running segments consistently with a best lap time of 00:04:50. However, it is worth noting that his initial run was slower than average, suggesting that he could benefit from a quicker start out of the gate.

Segments to Improve

  • Burpees Broad Jump: This was Sam's most challenging segment, where he was 01:56 slower than the average. To improve in this area, Sam should incorporate more plyometric exercises into his training, such as box jumps and jump squats. These will help to increase explosive power, which is crucial for the burpee broad jump. Additionally, practicing the actual movement of the burpee broad jump will help to improve technique and efficiency.
  • Roxzone: Sam was 00:29 slower than the average in this segment. This could indicate that he took more rest or had slower transitions. To improve, Sam should focus on improving his overall fitness and transition times. High-intensity interval training (HIIT) could be beneficial for increasing endurance and reducing rest times. Additionally, practicing quick transitions between exercises can also help to reduce time spent in the roxzone.
  • Wall Balls: Sam was 00:10 slower than average in this segment. To improve, Sam should incorporate more functional strength training into his routine, focusing on leg and core strength. Exercises such as squats, lunges, and kettlebell swings can all help to improve performance in the wall balls segment. Additionally, practicing the actual movement of the wall ball exercise can help to improve technique and efficiency.

Race Strategies

To improve future race performances, Sam should consider implementing the following strategies:

  • Fast Start: Since Sam's initial running segment was slower than the average, he should focus on starting the race at a slightly faster pace than he is accustomed to. This can be achieved through speed training and interval runs during his training sessions.
  • Strength Training: As Sam has a runner profile, he should incorporate more strength and resistance training into his routine. This can help to improve his performance in the strength-based segments of the race.
  • Transitions: Sam should focus on reducing his transition times between exercises. This can be achieved by practicing quick transitions during training sessions and focusing on maintaining a steady pace throughout the race.
Similar Athletes
Zazza Giuseppe 2024 Rimini 01:36:44
Blüthgen Maximilian 2020 Hannover 01:37:16
Heij Jim 2024 Rotterdam 01:37:08
Landrin Rémi 2024 Paris 01:37:14
Hilbert Rodion 2024 Köln 01:37:16
Hindes James 2023 London 01:37:10
Stirk Finlay 2024 Copenhagen 01:37:02
Jones Jamie 2023 London 01:36:48
Lagaron Martinez Borja 2024 Frankfurt 01:37:32
Ziemann Peter 2024 Hamburg 01:36:59

Measure Your Performance Against Top Athletes

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