Season 19/20 2019 New York (352) HYROX (263) Women (121) Ennis Niamh

Ennis Niamh Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #100021 01:27:03 6th in AG | Top 21.4% 32nd | Top 26.4%
+01:52
46:30
Run Total
+00:14
05:49
Avg. Lap
-00:36
04:19
Best Lap
-00:33
35:15
Workout Total
-00:04
04:24
Avg. Workout
-01:12
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ennis Niamh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ennis Niamh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ennis Niamh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ennis Niamh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

02:46 Potential Improvement 49.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:46 46:30 to 43:44 49.1%
Burpees Broad Jump 01:41 07:07 to 05:26 29.9%
Sandbag Lunges 01:07 05:29 to 04:22 19.8%
Farmers Carry 00:04 02:07 to 02:03 1.2%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:35 to 04:35 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Wall Balls 00:00 04:08 to 04:08 0.0%

Splits Time

Ennis Niamh Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:01 -00:42 00:00 +00:00
Ski Erg 04:34 04:19 05:03 -00:29 05:01 -00:42
Running 2 05:08 08:53 05:19 -00:11 10:04 -01:11
Sled Push 02:03 14:01 02:39 -00:36 15:23 -01:22
Running 3 05:21 16:04 05:36 -00:15 18:02 -01:58
Sled Pull 04:35 21:25 05:31 -00:56 23:38 -02:13
Running 4 05:29 26:00 05:39 -00:10 29:09 -03:09
Burpees Broad Jump 07:07 31:29 05:47 +01:20 34:48 -03:19
Running 5 05:49 38:36 05:46 +00:03 40:35 -01:59
Rowing 05:12 44:25 05:18 -00:06 46:21 -01:56
Running 6 08:37 49:37 05:40 +02:57 51:39 -02:02
Farmers Carry 02:07 58:14 02:11 -00:04 57:19 +00:55
Running 7 05:53 01:00:21 05:38 +00:15 59:30 +00:51
Sandbag Lunges 05:29 01:06:14 04:35 +00:54 01:05:08 +01:06
Running 8 05:58 01:11:43 06:02 -00:04 01:09:43 +02:00
Wall Balls 04:08 01:17:41 04:44 -00:36 01:15:45 +01:56
Roxzone 05:22 01:27:03 06:34 -01:12 01:27:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Niamh Ennis performed well in the Hyrox race, finishing with an overall rank of 32 out of 263 athletes, placing her in the top 12% of participants. In her age group (35-39), she ranked 6th out of 55 athletes, placing her in the top 10%. Her overall time of 01:27:03 was commendable, showcasing her fitness and determination.

Niamh's total running time of 00:46:30 was 03:28 slower than the average, indicating that she may need to focus on improving her running speed and endurance. Her best running lap was 00:04:19, which was 00:31 faster than the average, demonstrating her ability to maintain a strong pace during certain segments of the race.

Segments to Improve


1. Running 6:
Niamh's time for this segment was 00:08:37, which was 02:59 slower than the average. To improve her performance in this segment, Niamh should focus on building her running endurance and stamina. Incorporating longer distance runs into her training routine will help her develop the necessary endurance to maintain a strong pace throughout the race.

2. Burpees Broad Jump:
Niamh's time for this segment was 00:07:07, which was 01:42 slower than the average. To improve her performance in this segment, Niamh should focus on building her upper body and core strength, as well as improving her explosiveness. Incorporating exercises such as burpees, jump squats, and plyometric push-ups into her training routine will help her improve her power and speed in the burpees broad jump.

3. Sandbag Lunges:
Niamh's time for this segment was 00:05:29, which was 00:52 slower than the average. To improve her performance in this segment, Niamh should focus on building her lower body strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and lateral lunges will help her develop the necessary strength and stability to perform better in the sandbag lunges.

4. Running 7:
Niamh's time for this segment was 00:05:53, which was 00:15 slower than the average. To improve her performance in this segment, Niamh should continue to work on her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her improve her running performance and maintain a strong pace during this segment.

Strategies


1. Pacing:
Niamh should focus on maintaining a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself effectively, she will have enough energy and stamina to push through the later segments of the race.

2. Transitions:
Niamh should aim to minimize the time spent in the roxzone transitions. Improving her overall fitness and working on her transition time will help her save valuable seconds during the race.

3. Strength Training:
Niamh should incorporate regular strength training sessions into her training routine to improve her overall strength and power. This will not only enhance her performance in strength-based segments but also contribute to her overall fitness and endurance.

4. Running Training:
Niamh should focus on improving her running endurance and speed through specific training sessions. Incorporating longer distance runs, interval training, and tempo runs will help her build the necessary stamina and speed for the running segments of the race.

By implementing these strategies and focusing on the identified areas of improvement, Niamh can enhance her performance in future Hyrox races and continue to achieve impressive results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rijsdijk Mirjam 2023 Amsterdam 01:26:33
Inciong Sarah 2023 Chicago 01:26:58
Andren Mel 2024 Dallas 01:26:58
Wallace Ellie 2023 Birmingham 01:27:22
Lundback Linda 2023 Stockholm 01:26:48
Ocvirk Eva 2024 Paris 01:27:16
Deutsch Sonja 2024 Frankfurt 01:26:45
Findlay Lucy 2022 London 01:26:53
Tingle Dawn 2024 Madrid 01:26:42
Balint Claudia 2019 Frankfurt 01:27:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:27:04
2021 New York 01:20:12
2022 New York 01:23:48
2020 Chicago 01:31:21
2021 Dallas 01:37:48
2022 Las Vegas 01:30:21

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