Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elliston Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elliston Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elliston Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elliston Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 06:20 to 04:41 | 47.4% |
| Burpees Broad Jump | 01:30 | 07:31 to 06:01 | 43.1% |
| Run Total | 00:20 | 46:22 to 46:02 | 9.6% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Elliston Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:12 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:17 | 05:09 -00:12 | 05:12 +01:05 |
| Running 2 | 05:28 | 11:14 | 05:35 -00:07 | 10:21 +00:53 |
| Sled Push | 02:39 | 16:42 | 02:48 -00:09 | 15:56 +00:46 |
| Running 3 | 05:30 | 19:21 | 05:52 -00:22 | 18:44 +00:37 |
| Sled Pull | 05:01 | 24:51 | 05:57 -00:56 | 24:36 +00:15 |
| Running 4 | 05:37 | 29:52 | 05:54 -00:17 | 30:33 -00:41 |
| Burpees Broad Jump | 07:31 | 35:29 | 06:21 +01:10 | 36:27 -00:58 |
| Running 5 | 05:46 | 43:00 | 06:04 -00:18 | 42:48 +00:12 |
| Rowing | 05:14 | 48:46 | 05:26 -00:12 | 48:52 -00:06 |
| Running 6 | 05:50 | 54:00 | 05:57 -00:07 | 54:18 -00:18 |
| Farmers Carry | 01:41 | 59:50 | 02:19 -00:38 | 01:00:15 -00:25 |
| Running 7 | 05:48 | 01:01:31 | 05:55 -00:07 | 01:02:34 -01:03 |
| Sandbag Lunges | 04:19 | 01:07:19 | 04:57 -00:38 | 01:08:29 -01:10 |
| Running 8 | 06:09 | 01:11:38 | 06:25 -00:16 | 01:13:26 -01:48 |
| Wall Balls | 06:20 | 01:17:47 | 05:11 +01:09 | 01:19:51 -02:04 |
| Roxzone | 08:14 | 01:32:13 | 07:11 +01:03 | 01:32:13 |
Laura Elliston performed remarkably in the Birmingham Hyrox 2024 race, finishing in the top 15% of all competitors and ranking 121st in her age group of 35-39. Her strength lies predominantly in her running, as her total running time was faster than the average by 55 seconds. This suggests that Laura's fitness profile leans more towards being a runner than a strength athlete.
Examining her pacing throughout the race, it seems Laura may have started slightly slower than average in her first running segment but picked up the pace in subsequent runs. This strategy served her well, allowing her to conserve energy early on and maintain a faster pace later in the race.
In future races, Laura should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Raben Carmen | 2024 Köln | 01:32:38 | |
| Thoroe Sara | 2023 London | 01:32:28 | |
| Haumersen Sanne | 2024 Sports Direct HYROX London | 01:31:49 | |
| Luppens Amber | 2022 Maastricht | 01:32:22 | |
| Burke Caitlin | 2024 Birmingham | 01:32:13 | |
| Binder Sophie | 2024 Milan | 01:31:52 | |
| Papandrea Chleoni | 2024 Melbourne | 01:32:12 | |
| Weigelt Jil | 2023 Hamburg | 01:31:57 | |
| Zwanikken Odette | 2024 Amsterdam | 01:31:44 | |
| Chiw Contreras Juanita Carolina | 2024 Ciudad de Mexico | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:31:49 | |
| 2024 Sports Direct HYROX London | 01:27:31 | |
| 2024 London | 01:33:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
