Eckstein Anna
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
970 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 970 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 970 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Eckstein Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eckstein Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 970 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eckstein Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eckstein Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:44.
Check the detail of the improvement plan below.
01:23
Potential Improvement
50.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anna Eckstein has shown a commendable performance in the 2024 Chicago Navy Pier event. Her overall rank of 352 places her in the top 25% of all athletes. In her age group, she ranked 69, which is in the top 29% of 234 athletes, indicating a strong performance.
Analyzing her total running time, it was found to be 00:17 slower than average. This signifies that Anna has a strength-oriented profile. However, she began the race with a faster pace, as indicated by her first four running splits being faster than the average. This might have led to her slowing down in the later stages of the race, which is evident in her slower total running time.
Segments to Improve:
- Roxzone: With a time of 00:10:02, Anna was 02:24 slower than average in this segment. This indicates that she might have taken more rest or slow transitions between exercise zones. To improve this, she should focus on enhancing her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) can help improve her overall stamina. Also, practicing quick transitions between different exercises can help reduce the roxzone time.
- Wall Balls: Anna was 01:13 slower than average in the wall balls segment. This could be due to fatigue setting in towards the end of the race or lack of strength in certain muscle groups. To improve performance in this segment, she could incorporate exercises like squats, lunges, and kettlebell swings to improve lower body strength and endurance. Also, practicing the wall ball exercise with varying weights can help improve her performance in this segment.
- Total Running Time: Anna's total running time was 00:17 slower than average, indicating a need for improvement in her running performance. To enhance her running speed and endurance, she could incorporate a mix of long-distance running, sprint drills and hill workouts in her training routine. Also, focusing on running form and technique can contribute to improved running efficiency.
Race Strategies:
Anna should consider adopting a more measured pace at the start of the race to conserve energy for the later stages. This can help her maintain a more consistent running speed throughout the race. Also, she should focus on efficient transitions between exercise zones to reduce roxzone time. During the race, it would be beneficial for her to maintain a steady rhythm in strength-based exercises like wall balls and not rush through them, as this could lead to fatigue setting in quicker.
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