Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Women (598) Eckstein Anna

Eckstein Anna Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #172044 01:37:01 70th in AG | Top 60.9% 355th | Top 59.4%
+00:30
49:32
Run Total
+00:05
06:12
Avg. Lap
+00:24
05:43
Best Lap
-02:42
37:31
Workout Total
-00:20
04:41
Avg. Workout
+02:17
10:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 970 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 970 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Eckstein Anna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eckstein Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 970 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eckstein Anna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eckstein Anna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

01:23 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:23 06:36 to 05:13 50.6%
Run Total 01:21 49:32 to 48:11 49.4%
Ski Erg 00:00 05:01 to 05:01 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 05:17 to 05:17 0.0%
Burpees Broad Jump 00:00 06:19 to 06:19 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%

Splits Time

Eckstein Anna Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 05:26 -00:48 00:00 +00:00
Ski Erg 05:01 04:38 05:15 -00:14 05:26 -00:48
Running 2 05:43 09:39 05:48 -00:05 10:41 -01:02
Sled Push 02:27 15:22 02:57 -00:30 16:29 -01:07
Running 3 06:01 17:49 06:07 -00:06 19:26 -01:37
Sled Pull 05:17 23:50 06:18 -01:01 25:33 -01:43
Running 4 06:12 29:07 06:10 +00:02 31:51 -02:44
Burpees Broad Jump 06:19 35:19 06:55 -00:36 38:01 -02:42
Running 5 06:37 41:38 06:20 +00:17 44:56 -03:18
Rowing 05:04 48:15 05:32 -00:28 51:16 -03:01
Running 6 06:47 53:19 06:14 +00:33 56:48 -03:29
Farmers Carry 02:15 01:00:06 02:25 -00:10 01:03:02 -02:56
Running 7 06:30 01:02:21 06:12 +00:18 01:05:27 -03:06
Sandbag Lunges 04:32 01:08:51 05:18 -00:46 01:11:39 -02:48
Running 8 07:08 01:13:23 06:46 +00:22 01:16:57 -03:34
Wall Balls 06:36 01:20:31 05:33 +01:03 01:23:43 -03:12
Roxzone 10:02 01:37:01 07:45 +02:17 01:37:01
Based on 970 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anna Eckstein has shown a commendable performance in the 2024 Chicago Navy Pier event. Her overall rank of 352 places her in the top 25% of all athletes. In her age group, she ranked 69, which is in the top 29% of 234 athletes, indicating a strong performance.

Analyzing her total running time, it was found to be 00:17 slower than average. This signifies that Anna has a strength-oriented profile. However, she began the race with a faster pace, as indicated by her first four running splits being faster than the average. This might have led to her slowing down in the later stages of the race, which is evident in her slower total running time.

Segments to Improve:

  • Roxzone: With a time of 00:10:02, Anna was 02:24 slower than average in this segment. This indicates that she might have taken more rest or slow transitions between exercise zones. To improve this, she should focus on enhancing her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) can help improve her overall stamina. Also, practicing quick transitions between different exercises can help reduce the roxzone time.
  • Wall Balls: Anna was 01:13 slower than average in the wall balls segment. This could be due to fatigue setting in towards the end of the race or lack of strength in certain muscle groups. To improve performance in this segment, she could incorporate exercises like squats, lunges, and kettlebell swings to improve lower body strength and endurance. Also, practicing the wall ball exercise with varying weights can help improve her performance in this segment.
  • Total Running Time: Anna's total running time was 00:17 slower than average, indicating a need for improvement in her running performance. To enhance her running speed and endurance, she could incorporate a mix of long-distance running, sprint drills and hill workouts in her training routine. Also, focusing on running form and technique can contribute to improved running efficiency.

Race Strategies:

Anna should consider adopting a more measured pace at the start of the race to conserve energy for the later stages. This can help her maintain a more consistent running speed throughout the race. Also, she should focus on efficient transitions between exercise zones to reduce roxzone time. During the race, it would be beneficial for her to maintain a steady rhythm in strength-based exercises like wall balls and not rush through them, as this could lead to fatigue setting in quicker.

Similar Athletes
Marchal Dellia 2024 Amsterdam 01:36:58
Chiu Donna Lok Yan 2024 Taipei 01:36:53
Perry Hannah 2023 Stockholm 01:36:43
Murphy Cory 2024 Chicago Navy Pier 01:37:22
Kwakernaat Lisa 2023 Rotterdam 01:37:06
Marijnissen Cynthia 2024 Rotterdam 01:37:09
Dinapoli Caroline 2024 Dallas 01:36:53
Shafer Natasha 2024 Birmingham 01:36:31
Perello Simon Maria Magdalena 2024 Malaga 01:37:21
Sheehan Riley 2024 Anaheim 01:36:51

Measure Your Performance Against Top Athletes

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