Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eckersley Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eckersley Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eckersley Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eckersley Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 06:05 to 05:07 | 35.2% |
| Run Total | 00:54 | 43:03 to 42:09 | 32.7% |
| Sled Pull | 00:34 | 05:17 to 04:43 | 20.6% |
| Sandbag Lunges | 00:18 | 05:13 to 04:55 | 10.9% |
| Farmers Carry | 00:01 | 02:06 to 02:05 | 0.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Eckersley Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:41 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:13 | 04:28 -00:15 | 04:41 +00:32 |
| Running 2 | 04:40 | 09:26 | 05:01 -00:21 | 09:09 +00:17 |
| Sled Push | 02:36 | 14:06 | 02:56 -00:20 | 14:10 -00:04 |
| Running 3 | 05:16 | 16:42 | 05:27 -00:11 | 17:06 -00:24 |
| Sled Pull | 05:17 | 21:58 | 05:01 +00:16 | 22:33 -00:35 |
| Running 4 | 05:23 | 27:15 | 05:26 -00:03 | 27:34 -00:19 |
| Burpees Broad Jump | 06:05 | 32:38 | 05:23 +00:42 | 33:00 -00:22 |
| Running 5 | 05:36 | 38:43 | 05:36 +00:00 | 38:23 +00:20 |
| Rowing | 04:44 | 44:19 | 04:51 -00:07 | 43:59 +00:20 |
| Running 6 | 05:34 | 49:03 | 05:29 +00:05 | 48:50 +00:13 |
| Farmers Carry | 02:06 | 54:37 | 02:12 -00:06 | 54:19 +00:18 |
| Running 7 | 05:29 | 56:43 | 05:27 +00:02 | 56:31 +00:12 |
| Sandbag Lunges | 05:13 | 01:02:12 | 05:10 +00:03 | 01:01:58 +00:14 |
| Running 8 | 05:56 | 01:07:25 | 06:05 -00:09 | 01:07:08 +00:17 |
| Wall Balls | 06:05 | 01:13:21 | 06:35 -00:30 | 01:13:13 +00:08 |
| Roxzone | 07:27 | 01:26:44 | 06:56 +00:31 | 01:26:44 |
Tom Eckersley demonstrated a solid performance in the 2024 Birmingham HYROX race, placing within the Top 35% of all athletes and within the Top 41% within his age group (30-34). His overall time was 01:26:44, with a total running time of 00:43:03, which was 24 seconds faster than average, indicating a strong running profile. However, his pacing in the initial stages of the race, particularly in the first running segment, was slower than average, suggesting a need for a more strategic start. His performance in the roxzone was slower than average, indicating a potential area for improvement in overall fitness and transition times.
Tom should focus on pacing himself more effectively at the start of the race to prevent early fatigue, particularly in the first running segment. This can be achieved by setting a steady, sustainable pace from the start, rather than pushing too hard too soon. Additionally, practicing transitions between different exercises during training can help improve efficiency and save time during the race. Lastly, incorporating a balanced mix of strength, endurance, and high-intensity interval training in his routine can help improve overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Norris Elliott | 2022 London | 01:27:01 | |
| Schulz Christopher | 2023 Hamburg | 01:27:09 | |
| Hepburn Iain | 2023 Glasgow | 01:26:23 | |
| Lalwani Maxwell | 2022 Los Angeles | 01:26:19 | |
| Danly Clay | 2022 Los Angeles | 01:26:16 | |
| Jones Jason | 2024 Poznan | 01:26:51 | |
| Van Steenis Stef | 2024 Maastricht | 01:26:50 | |
| Jim Christopher | 2023 Hong Kong | 01:27:10 | |
| Goodman Jason | 2024 Manchester | 01:27:06 | |
| Juarez Gonzalez Ivan | 2024 Ciudad de Mexico | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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