Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:13 (From 47:23 to 45:10) | 45.5% |
| Sled Push | 01:12 (From 03:46 to 02:34) | 24.7% |
| Ski Erg | 00:35 (From 05:37 to 05:02) | 12.0% |
| Wall Balls | 00:28 (From 04:59 to 04:31) | 9.6% |
| Rowing | 00:24 (From 05:41 to 05:17) | 8.2% |
| Sled Pull | 00:00 (From 05:16 to 05:16) | 0.0% |
| BBJ | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:33 to 03:33) | 0.0% |
| Ebert Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:09 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:37 | 05:02 | 05:07 +00:30 | 05:09 -00:07 |
| Running 2 | 05:41 | 10:39 | 05:29 +00:12 | 10:16 +00:23 |
| Sled Push | 03:46 | 16:20 | 02:44 +01:02 | 15:45 +00:35 |
| Running 3 | 06:03 | 20:06 | 05:46 +00:17 | 18:29 +01:37 |
| Sled Pull | 05:16 | 26:09 | 05:46 -00:30 | 24:15 +01:54 |
| Running 4 | 06:04 | 31:25 | 05:49 +00:15 | 30:01 +01:24 |
| Burpees Broad Jump | 05:28 | 37:29 | 06:08 -00:40 | 35:50 +01:39 |
| Running 5 | 06:06 | 42:57 | 05:56 +00:10 | 41:58 +00:59 |
| Rowing | 05:41 | 49:03 | 05:22 +00:19 | 47:54 +01:09 |
| Running 6 | 05:54 | 54:44 | 05:50 +00:04 | 53:16 +01:28 |
| Farmers Carry | 02:00 | 01:00:38 | 02:15 -00:15 | 59:06 +01:32 |
| Running 7 | 05:56 | 01:02:38 | 05:49 +00:07 | 01:01:21 +01:17 |
| Sandbag Lunges | 03:33 | 01:08:34 | 04:46 -01:13 | 01:07:10 +01:24 |
| Running 8 | 06:40 | 01:12:07 | 06:13 +00:27 | 01:11:56 +00:11 |
| Wall Balls | 04:59 | 01:18:47 | 04:55 +00:04 | 01:18:09 +00:38 |
| Roxzone | 06:19 | 01:29:56 | 06:52 -00:33 | 01:29:56 |
However, there are areas where Sandra can improve to enhance her performance further. Her total running time of 00:47:23 is 02:42 slower than the average, suggesting that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:02 indicates that she has the potential to excel in running events.
- Transition Time: Sandra should focus on improving her transition time between segments to minimize time spent in the roxzone. Practicing efficient transitions during training, including quickly changing equipment and minimizing rest time, can contribute to faster overall race times.
- Mental Focus: Maintaining a strong mental focus throughout the race is crucial for performing at her best. Sandra should develop mental strategies, such as visualization and positive self-talk, to stay motivated and push through fatigue during the race.
In conclusion, Sandra Ebert has showcased her athleticism and determination in the Hyrox race in Stuttgart. By focusing on improving her overall fitness, specific training strategies, and race strategies, she has the potential to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meller Beth | 2024 Sports Direct HYROX London | 01:30:09 | |
| Cretin Emilie | 2023 Paris | 01:30:13 | |
| Jaensch Sophia | 2018 Hamburg | 01:29:28 | |
| Solberg Amélie | 2024 Bordeaux | 01:29:42 | |
| Butcher Sue | 2023 Birmingham | 01:30:08 | |
| Cullen Debs | 2024 Dublin | 01:29:28 | |
| Weiss Britta | 2020 Karlsruhe | 01:29:27 | |
| Foley Sinead | 2024 Dublin | 01:30:24 | |
| Bonin Julie | 2022 Madrid | 01:29:58 | |
| Schauff Julia | 2022 Bremen | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Ebert Sandra | 01:40:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ebert Sandra
