Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 芦 晓菲's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 芦 晓菲's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 芦 晓菲's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 芦 晓菲's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 07:35 to 05:11 | 46.6% |
| Sandbag Lunges | 01:05 | 06:08 to 05:03 | 21.0% |
| Ski Erg | 00:42 | 05:54 to 05:12 | 13.6% |
| Burpees Broad Jump | 00:37 | 07:10 to 06:33 | 12.0% |
| Sled Pull | 00:18 | 06:14 to 05:56 | 5.8% |
| Farmers Carry | 00:03 | 02:20 to 02:17 | 1.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| 芦 晓菲 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:26 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:54 | 04:45 | 05:14 +00:40 | 05:26 -00:41 |
| Running 2 | 05:35 | 10:39 | 05:46 -00:11 | 10:40 -00:01 |
| Sled Push | 02:26 | 16:14 | 02:56 -00:30 | 16:26 -00:12 |
| Running 3 | 05:51 | 18:40 | 06:05 -00:14 | 19:22 -00:42 |
| Sled Pull | 06:14 | 24:31 | 06:15 -00:01 | 25:27 -00:56 |
| Running 4 | 05:53 | 30:45 | 06:07 -00:14 | 31:42 -00:57 |
| Burpees Broad Jump | 07:10 | 36:38 | 06:53 +00:17 | 37:49 -01:11 |
| Running 5 | 06:10 | 43:48 | 06:17 -00:07 | 44:42 -00:54 |
| Rowing | 05:25 | 49:58 | 05:31 -00:06 | 50:59 -01:01 |
| Running 6 | 05:47 | 55:23 | 06:10 -00:23 | 56:30 -01:07 |
| Farmers Carry | 02:20 | 01:01:10 | 02:25 -00:05 | 01:02:40 -01:30 |
| Running 7 | 05:54 | 01:03:30 | 06:09 -00:15 | 01:05:05 -01:35 |
| Sandbag Lunges | 06:08 | 01:09:24 | 05:15 +00:53 | 01:11:14 -01:50 |
| Running 8 | 06:24 | 01:15:32 | 06:41 -00:17 | 01:16:29 -00:57 |
| Wall Balls | 07:35 | 01:21:56 | 05:32 +02:03 | 01:23:10 -01:14 |
| Roxzone | 06:57 | 01:36:20 | 07:38 -00:41 | 01:36:20 |
晓菲 芦 performed exceptionally well in the HYROX Beijing 2024 event, ranking 44th overall and 14th in her age group. She demonstrated a strong running profile with a total running time that was 02:44 faster than average. Her pacing was faster than average in all running segments, with the best lap being completed in 00:05:35. Her performance in the Roxzone was also commendable, completing the segment 00:37 faster than average. This suggests that she managed her rest and transition times effectively.
Considering her strengths in running and transition times, 晓菲 芦 should aim to maintain or even push her pace in the running segments to gain time. However, she should also conserve energy for the strength segments where she has room for improvement. She may also benefit from focusing on technique during the strength segments to ensure efficient movement and energy usage. Additionally, incorporating recovery techniques such as dynamic stretching and proper hydration/nutrition during the race could help maintain performance throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Cleghorn Laura | 2024 Sports Direct HYROX London | 01:36:39 | |
| Thies Maren | 2018 Hamburg | 01:36:09 | |
| Jessen Anita | 2022 Bremen | 01:35:52 | |
| Diño Noelle Dohl | 2024 Hong Kong | 01:35:54 | |
| Timmons Raeanna | 2024 Washington - North American Championships | 01:35:53 | |
| Gillan Allison | 2023 London | 01:36:09 | |
| Grillo Stephanie | 2024 Dallas | 01:36:43 | |
| Bonci Jessica | 2024 Milan | 01:36:36 | |
| Broich Lisa | 2024 Turin | 01:35:52 | |
| Paust Iska | 2024 Hamburg | 01:36:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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