Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:22 (From 09:17 to 06:55) | 41.3% |
| Run Total | 01:30 (From 46:21 to 44:51) | 26.2% |
| Sled Pull | 00:47 (From 06:00 to 05:13) | 13.7% |
| Rowing | 00:34 (From 05:29 to 04:55) | 9.9% |
| BBJ | 00:16 (From 06:01 to 05:45) | 4.7% |
| Ski Erg | 00:11 (From 04:43 to 04:32) | 3.2% |
| Farmers Carry | 00:04 (From 02:20 to 02:16) | 1.2% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Dyas Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:52 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:42 | 04:33 +00:10 | 04:52 -01:10 |
| Running 2 | 05:36 | 08:25 | 05:18 +00:18 | 09:25 -01:00 |
| Sled Push | 02:44 | 14:01 | 03:08 -00:24 | 14:43 -00:42 |
| Running 3 | 05:55 | 16:45 | 05:46 +00:09 | 17:51 -01:06 |
| Sled Pull | 06:00 | 22:40 | 05:26 +00:34 | 23:37 -00:57 |
| Running 4 | 06:36 | 28:40 | 05:47 +00:49 | 29:03 -00:23 |
| Burpees Broad Jump | 06:01 | 35:16 | 06:03 -00:02 | 34:50 +00:26 |
| Running 5 | 06:53 | 41:17 | 05:59 +00:54 | 40:53 +00:24 |
| Rowing | 05:29 | 48:10 | 04:58 +00:31 | 46:52 +01:18 |
| Running 6 | 06:21 | 53:39 | 05:49 +00:32 | 51:50 +01:49 |
| Farmers Carry | 02:20 | 01:00:00 | 02:21 -00:01 | 57:39 +02:21 |
| Running 7 | 06:29 | 01:02:20 | 05:48 +00:41 | 01:00:00 +02:20 |
| Sandbag Lunges | 04:43 | 01:08:49 | 05:39 -00:56 | 01:05:48 +03:01 |
| Running 8 | 04:54 | 01:13:32 | 06:35 -01:41 | 01:11:27 +02:05 |
| Wall Balls | 09:17 | 01:18:26 | 07:19 +01:58 | 01:18:02 +00:24 |
| Roxzone | 05:38 | 01:33:11 | 07:50 -02:12 | 01:33:11 |
Sean Dyas, competing in the HYROX category, age group 35-39, ranked in the top 47% of athletes, placing 1294 out of 2696 participants. When narrowed down to his age group, he ranked in the top 55% which is an achievement in itself. Overall, Sean's performance indicates a stronger propensity towards strength-based activities as opposed to running, evidenced by his total running time being 00:13 slower than the average. Sean's pacing throughout the race reflected a tendency to start strong, as demonstrated by his quick Running 1 split which was 01:07 faster than the average. This strong start may have led to slower times in subsequent running sections, suggesting a need for more balanced pace management.
Going forward, Sean should focus on maintaining a consistent pace throughout the race, instead of starting too fast and losing momentum later. This can be achieved through consistent pace training during his runs. Implementing a warm-up routine before the race can also help prepare his body and mind for the competition ahead. Finally, focusing on recovery strategies post-race, such as proper nutrition and rest, can help optimize his performance in the long run.
| Similar Athletes | |||
|---|---|---|---|
| Castellano Jimenez Juan Carlos | 2024 Malaga | 01:33:18 | |
| Pérez Casero Iñigo | 2021 Madrid | 01:33:29 | |
| Schött Dominik | 2019 Nürnberg | 01:32:49 | |
| Medack Jörg | 2024 Stuttgart | 01:33:16 | |
| Koboah Edmund | 2024 Dallas | 01:32:41 | |
| Knight Tom | 2023 Chicago | 01:32:43 | |
| Fianco Patrik | 2024 Milan | 01:33:16 | |
| Vidi Harsu | 2024 Malaga | 01:33:36 | |
| Rea Samuel | 2024 Dubai | 01:32:48 | |
| Torres Martinez Joseph | 2024 Ciudad de Mexico | 01:33:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Dyas Sean | 01:36:58 | |
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Dyas Sean
