Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Durkin Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durkin Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durkin Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durkin Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:12 | 08:30 to 05:18 | 56.8% |
| Run Total | 01:24 | 46:12 to 44:48 | 24.9% |
| Wall Balls | 00:53 | 05:18 to 04:25 | 15.7% |
| Sled Push | 00:09 | 02:41 to 02:32 | 2.7% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Durkin Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:09 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:22 | 05:06 -00:31 | 05:09 +00:13 |
| Running 2 | 05:17 | 09:57 | 05:26 -00:09 | 10:15 -00:18 |
| Sled Push | 02:41 | 15:14 | 02:44 -00:03 | 15:41 -00:27 |
| Running 3 | 05:21 | 17:55 | 05:45 -00:24 | 18:25 -00:30 |
| Sled Pull | 08:30 | 23:16 | 05:41 +02:49 | 24:10 -00:54 |
| Running 4 | 05:20 | 31:46 | 05:45 -00:25 | 29:51 +01:55 |
| Burpees Broad Jump | 05:34 | 37:06 | 05:58 -00:24 | 35:36 +01:30 |
| Running 5 | 05:30 | 42:40 | 05:52 -00:22 | 41:34 +01:06 |
| Rowing | 05:03 | 48:10 | 05:21 -00:18 | 47:26 +00:44 |
| Running 6 | 07:43 | 53:13 | 05:47 +01:56 | 52:47 +00:26 |
| Farmers Carry | 02:04 | 01:00:56 | 02:15 -00:11 | 58:34 +02:22 |
| Running 7 | 05:33 | 01:03:00 | 05:45 -00:12 | 01:00:49 +02:11 |
| Sandbag Lunges | 03:13 | 01:08:33 | 04:42 -01:29 | 01:06:34 +01:59 |
| Running 8 | 06:09 | 01:11:46 | 06:07 +00:02 | 01:11:16 +00:30 |
| Wall Balls | 05:18 | 01:17:55 | 04:53 +00:25 | 01:17:23 +00:32 |
| Roxzone | 05:58 | 01:29:04 | 06:48 -00:50 | 01:29:04 |
Claire Durkin has shown a remarkable performance in the 2024 Manchester Hyrox race, ranking in the top 9% of all athletes and top 8% in her age group. Her overall time was 01:29:04, which is a testament to her fitness level and dedication.
Claire's strength lies in her ability to perform well in the high-intensity workouts such as Ski Erg and Sandbag Lunges, where she performed faster than average. Her total running time, however, was slightly slower than average which indicates that she might be stronger in power-based exercises than endurance-based running.
Considering her performance from running 1 to running 4, it appears that Claire started the race at a steady pace. Yet, towards the end, particularly in running 6, she seemed to slow down, which might have impacted her overall running time.
Implementing effective race strategies can help Claire improve her performance. Here are some suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Del Rio Nara | 2022 London | 01:28:42 | |
| SpencerRogers Micaela | 2024 Copenhagen | 01:28:55 | |
| Schnabel Rabea | 2020 Hannover | 01:28:35 | |
| Mellon Claire | 2024 Paris | 01:29:28 | |
| Dent Alexandra | 2024 London | 01:28:54 | |
| Kreyser Nadine | 2021 Hamburg | 01:29:12 | |
| Holmes Holly | 2023 New York | 01:29:02 | |
| Shui Chelsey | 2023 Hong Kong | 01:29:14 | |
| Lorentz Anna | 2023 Frankfurt | 01:28:39 | |
| Röper Jessica | 2021 Hamburg | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:28:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
