Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Durisin Marek

Durisin Marek Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #185014 01:17:14 105th in AG | Top 27.6% 425th | Top 23.0%
+00:25
39:17
Run Total
+00:04
04:55
Avg. Lap
-00:31
03:42
Best Lap
+00:48
33:24
Workout Total
+00:06
04:10
Avg. Workout
-01:10
04:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Durisin Marek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durisin Marek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durisin Marek's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durisin Marek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

01:35 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:35 39:17 to 37:42 32.0%
Burpees Broad Jump 01:09 05:16 to 04:07 23.2%
Sled Push 00:47 03:05 to 02:18 15.8%
Sandbag Lunges 00:31 04:39 to 04:08 10.4%
Rowing 00:17 04:47 to 04:30 5.7%
Wall Balls 00:15 05:21 to 05:06 5.1%
Sled Pull 00:14 04:12 to 03:58 4.7%
Ski Erg 00:09 04:20 to 04:11 3.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%

Splits Time

Durisin Marek Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:16 -00:34 00:00 +00:00
Ski Erg 04:20 03:42 04:19 +00:01 04:16 -00:34
Running 2 04:46 08:02 04:34 +00:12 08:35 -00:33
Sled Push 03:05 12:48 02:37 +00:28 13:09 -00:21
Running 3 05:14 15:53 04:55 +00:19 15:46 +00:07
Sled Pull 04:12 21:07 04:21 -00:09 20:41 +00:26
Running 4 05:04 25:19 04:54 +00:10 25:02 +00:17
Burpees Broad Jump 05:16 30:23 04:34 +00:42 29:56 +00:27
Running 5 05:16 35:39 05:02 +00:14 34:30 +01:09
Rowing 04:47 40:55 04:37 +00:10 39:32 +01:23
Running 6 05:08 45:42 04:56 +00:12 44:09 +01:33
Farmers Carry 01:44 50:50 01:59 -00:15 49:05 +01:45
Running 7 04:59 52:34 04:54 +00:05 51:04 +01:30
Sandbag Lunges 04:39 57:33 04:29 +00:10 55:58 +01:35
Running 8 05:12 01:02:12 05:20 -00:08 01:00:27 +01:45
Wall Balls 05:21 01:07:24 05:40 -00:19 01:05:47 +01:37
Roxzone 04:37 01:17:14 05:47 -01:10 01:17:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marek Durisin performed well in the HYROX race in London, finishing in the top 15% of all athletes and in the top 18% of his age group. His overall time of 01:17:14 is commendable, but there are areas where he can improve to further enhance his performance.

Notably, Marek's total running time of 00:39:17 is 01:40 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:42 indicates that he has good speed and potential in his running performance.

Segments to Improve


1. Burpees Broad Jump:
Marek's time of 00:05:16 in this segment is 00:59 slower than the average. To improve in this area, he should focus on increasing his explosive power and agility. Plyometric exercises like squat jumps, box jumps, and burpees can help improve his power output. Additionally, practicing proper form and technique for the broad jump will help him cover more ground efficiently.

2. Running 3:
Marek's time of 00:05:14 in this segment is 00:17 slower than the average. To improve his running performance, he should focus on building endurance and maintaining a steady pace. Incorporating interval training sessions, such as fartlek runs or tempo runs, will help him improve his endurance and pacing skills.

3. Rowing:
Marek's time of 00:04:47 in this segment is 00:15 slower than the average. To improve his rowing performance, he should focus on both technique and strength. Practicing proper rowing form, such as maintaining a strong core and using the legs and back effectively, will help optimize his rowing strokes. Additionally, incorporating exercises like bent-over rows, lat pulldowns, and kettlebell swings will help improve his rowing-specific strength.

4. Running 2:
Marek's time of 00:04:46 in this segment is 00:14 slower than the average. To improve his running performance in this segment, he should focus on improving his speed and agility. Incorporating sprint intervals, hill sprints, and agility ladder drills into his training routine will help him improve his speed and agility, allowing him to cover the distance more efficiently.

Strategies


During the race, Marek should focus on pacing himself appropriately to avoid burning out early on. It's important for him to maintain a steady and sustainable pace throughout the race, especially during the running segments. Implementing a negative split strategy, where he gradually increases his pace as the race progresses, can help him optimize his performance.

Marek should also ensure efficient transitions between segments to minimize time spent in the roxzone. Practicing transitions during training sessions and focusing on quick and smooth movements will help him save valuable time during the race.

Overall, Marek Durisin has shown strong potential in the HYROX race. By focusing on improving his strength, endurance, and agility, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Moss Andrew 2023 London 01:17:41
Szczech Christian 2024 Hamburg 01:17:44
Taylor Ryan 2024 Beijing 01:17:31
Lambert Seb 2024 Sports Direct HYROX London 01:16:55
Harmsen Bart 2023 Amsterdam 01:16:51
Clarkson Matthew 2023 London 01:16:59
Maher Tyler 2024 Birmingham 01:16:50
Wagner Danny 2024 Malaga 01:17:22
Ntatsis Anastasios 2024 Poznan 01:17:08
Kropf Reagan 2023 Dallas 01:17:41

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