Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunn Jessika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunn Jessika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunn Jessika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunn Jessika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 50:22 to 46:34 | 87.0% |
| Burpees Broad Jump | 00:34 | 06:43 to 06:09 | 13.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Dunn Jessika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:15 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:33 | 05:10 -00:15 | 05:15 +00:18 |
| Running 2 | 06:06 | 10:28 | 05:37 +00:29 | 10:25 +00:03 |
| Sled Push | 02:12 | 16:34 | 02:51 -00:39 | 16:02 +00:32 |
| Running 3 | 06:23 | 18:46 | 05:55 +00:28 | 18:53 -00:07 |
| Sled Pull | 05:32 | 25:09 | 06:00 -00:28 | 24:48 +00:21 |
| Running 4 | 06:20 | 30:41 | 05:58 +00:22 | 30:48 -00:07 |
| Burpees Broad Jump | 06:43 | 37:01 | 06:31 +00:12 | 36:46 +00:15 |
| Running 5 | 06:29 | 43:44 | 06:08 +00:21 | 43:17 +00:27 |
| Rowing | 05:05 | 50:13 | 05:27 -00:22 | 49:25 +00:48 |
| Running 6 | 06:18 | 55:18 | 06:02 +00:16 | 54:52 +00:26 |
| Farmers Carry | 02:11 | 01:01:36 | 02:19 -00:08 | 01:00:54 +00:42 |
| Running 7 | 06:27 | 01:03:47 | 05:59 +00:28 | 01:03:13 +00:34 |
| Sandbag Lunges | 04:32 | 01:10:14 | 05:01 -00:29 | 01:09:12 +01:02 |
| Running 8 | 06:49 | 01:14:46 | 06:30 +00:19 | 01:14:13 +00:33 |
| Wall Balls | 03:38 | 01:21:35 | 05:13 -01:35 | 01:20:43 +00:52 |
| Roxzone | 08:10 | 01:33:15 | 07:19 +00:51 | 01:33:15 |
Based on the splits analysis, it is evident that Jessika struggled in several running segments, including Running 1, Running 2, Running 7, Running 3, Running 4, Running 5, and Running 6. Additionally, her Roxzone time was slower than average, indicating that she took more time during transitions and potentially rested more. The Burpees Broad Jump segment also contributed to her time loss.
In conclusion, to improve her performance in future Hyrox races, Jessika Dunn should focus on improving her running performance, enhancing her Roxzone efficiency, and targeting specific segments where she experienced time loss. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will help her enhance her overall performance. Additionally, implementing race strategies, such as pacing and strategic rests, will contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Westphal Hanna | 2023 Hamburg | 01:33:42 | |
| Böye Caroline | 2024 Frankfurt | 01:32:58 | |
| Mccann Julie | 2022 London | 01:32:46 | |
| Burger Sigrid | 2024 Cape Town | 01:32:51 | |
| Vaughan Pheobe | 2024 London | 01:33:11 | |
| Reed Vijay | 2024 Malaga | 01:32:46 | |
| Prijs Esther | 2024 Maastricht | 01:33:34 | |
| Bock Johanna | 2024 Chicago Navy Pier | 01:33:30 | |
| Schneevoigt Romy | 2022 Leipzig | 01:32:49 | |
| Ward Kayla | 2022 Dallas | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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