Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Ducret Mathieu

Ducret Mathieu Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #100038 01:20:08 156th in AG | Top 37.3% 533rd | Top 33.7%
-01:37
38:39
Run Total
-00:11
04:50
Avg. Lap
+00:18
04:39
Best Lap
+01:47
35:33
Workout Total
+00:13
04:26
Avg. Workout
-00:07
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ducret Mathieu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ducret Mathieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ducret Mathieu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ducret Mathieu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:17 Potential Improvement 30.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:17 06:42 to 05:25 30.6%
Sled Pull 01:04 05:16 to 04:12 25.4%
Burpees Broad Jump 00:59 05:24 to 04:25 23.4%
Sandbag Lunges 00:24 04:46 to 04:22 9.5%
Farmers Carry 00:17 02:09 to 01:52 6.7%
Rowing 00:07 04:42 to 04:35 2.8%
Ski Erg 00:04 04:19 to 04:15 1.6%
Sled Push 00:00 02:15 to 02:15 0.0%
Run Total 00:00 38:39 to 38:39 0.0%

Splits Time

Ducret Mathieu Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:23 -00:07 00:00 +00:00
Ski Erg 04:19 04:16 04:21 -00:02 04:23 -00:07
Running 2 04:39 08:35 04:42 -00:03 08:44 -00:09
Sled Push 02:15 13:14 02:43 -00:28 13:26 -00:12
Running 3 04:50 15:29 05:06 -00:16 16:09 -00:40
Sled Pull 05:16 20:19 04:33 +00:43 21:15 -00:56
Running 4 04:53 25:35 05:05 -00:12 25:48 -00:13
Burpees Broad Jump 05:24 30:28 04:50 +00:34 30:53 -00:25
Running 5 04:49 35:52 05:14 -00:25 35:43 +00:09
Rowing 04:42 40:41 04:40 +00:02 40:57 -00:16
Running 6 04:47 45:23 05:06 -00:19 45:37 -00:14
Farmers Carry 02:09 50:10 02:02 +00:07 50:43 -00:33
Running 7 04:50 52:19 05:05 -00:15 52:45 -00:26
Sandbag Lunges 04:46 57:09 04:41 +00:05 57:50 -00:41
Running 8 05:39 01:01:55 05:33 +00:06 01:02:31 -00:36
Wall Balls 06:42 01:07:34 05:56 +00:46 01:08:04 -00:30
Roxzone 06:01 01:20:08 06:08 -00:07 01:20:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mathieu Ducret's performance at the 2024 Paris Hyrox Race was remarkable, finishing in the top 88% of 386 athletes, and in the top 92% of his age group. His overall time was 01:20:08, with a total running time of 00:38:39, which was 01:46 faster than the average. This indicates that Mathieu's running proficiency is a major strength.

On a closer look at his pace, Mathieu started the race quite well, with his first four running segments being faster than average. This suggests an effective start strategy. However, it's noteworthy that the Roxzone time was only slightly faster than average, implying that Mathieu could improve his transition times and overall fitness.

Segments to Improve:

  • Wall Balls: Mathieu's performance was relatively slower in this segment, finishing 00:47 slower than the average. To improve, he could incorporate more functional strength training into his routine, such as kettlebell swings and thrusters, to build muscular endurance and power.
  • Burpees Broad Jump: This segment was also a challenge for Mathieu, with a time 00:38 slower than average. Incorporating plyometric exercises, such as box jumps and power skips, can help improve explosive power and agility.
  • Sled Pull: Mathieu struggled in this segment, finishing 00:44 slower than average. He could benefit from strength training, specifically targeting his back, hips, and leg muscles. Exercises like deadlifts, farmer's walks, and weighted squats may help improve performance in this area.
  • Sandbag Lunges: This segment was also slower than average for Mathieu. Incorporating more lunges and squats in his strength training, with and without weight, can enhance his performance in this segment.

Race Strategies:

Mathieu should consider implementing the following strategies during the race for better performance:

  • Consistency in Pace: Maintaining a steady pace throughout the race, rather than starting off too fast, can help conserve energy for the latter part of the race.
  • Strength Training: As several of the challenging segments involve significant strength, increasing focus on strength training in his routine would be beneficial.
  • Transitions: Improving transition times can significantly decrease overall race time. Practicing transitions during training can help make them more efficient during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Morris Josh 2024 Stockholm 01:20:26
Hartmann Sven 2023 München 01:19:45
Fitzachary Stephen 2023 Dublin 01:19:53
Gillingham Paul 2024 Cape Town 01:19:57
Doel Adam 2023 London 01:19:57
Marzocca Francesco 2023 Milan 01:20:11
Mifsud Carlos 2023 Barcelona 01:20:16
Pfaff Raffael 2024 Stuttgart 01:20:29
Knoth Benjamin 2022 München 01:20:27
Lejay Valentin 2024 Bordeaux 01:20:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Marseille 01:23:27

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download