Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Donkin Pria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donkin Pria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 33:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 27:53 | 01:11:42 to 43:49 | 82.7% |
| Burpees Broad Jump | 02:47 | 08:13 to 05:26 | 8.3% |
| Sled Pull | 01:24 | 08:13 to 06:49 | 4.2% |
| Rowing | 00:52 | 06:02 to 05:10 | 2.6% |
| Farmers Carry | 00:30 | 03:20 to 02:50 | 1.5% |
| Sandbag Lunges | 00:14 | 05:41 to 05:27 | 0.7% |
| Ski Erg | 00:03 | 04:57 to 04:54 | 0.1% |
| Sled Push | 00:00 | 00:00 to 00:00 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Donkin Pria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:26 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:26 | 04:57 +00:00 | 05:26 +00:00 |
| Running 2 | 09:43 | 10:23 | 09:43 +00:00 | 10:23 +00:00 |
| Sled Push | 00:00 | 20:06 | 00:00 +00:00 | 20:06 +00:00 |
| Running 3 | 10:16 | 20:06 | 10:16 +00:00 | 20:06 +00:00 |
| Sled Pull | 08:13 | 30:22 | 08:13 +00:00 | 30:22 +00:00 |
| Running 4 | 09:59 | 38:35 | 09:59 +00:00 | 38:35 +00:00 |
| Burpees Broad Jump | 08:13 | 48:34 | 08:13 +00:00 | 48:34 +00:00 |
| Running 5 | 09:09 | 56:47 | 09:09 +00:00 | 56:47 +00:00 |
| Rowing | 06:02 | 01:05:56 | 06:02 +00:00 | 01:05:56 +00:00 |
| Running 6 | 09:30 | 01:11:58 | 09:30 +00:00 | 01:11:58 +00:00 |
| Farmers Carry | 03:20 | 01:21:28 | 03:20 +00:00 | 01:21:28 +00:00 |
| Running 7 | 12:42 | 01:24:48 | 12:42 +00:00 | 01:24:48 +00:00 |
| Sandbag Lunges | 05:41 | 01:37:30 | 05:41 +00:00 | 01:37:30 +00:00 |
| Running 8 | 04:57 | 01:43:11 | 04:57 +00:00 | 01:43:11 +00:00 |
| Wall Balls | 06:14 | 01:48:08 | 06:14 +00:00 | 01:48:08 +00:00 |
| Roxzone | 00:00 | 01:33:55 | 00:00 +00:00 | 01:33:55 |
Pria Donkin demonstrated a commendable effort in the 2024 Sports Direct HYROX London, finishing in the top 24% of all athletes and top 19% in her age group. Her overall time of 01:33:55 is a solid achievement, especially considering the competitive field. With a total running time of 01:11:38, Pria's performance aligns exactly with the average, indicating a balanced profile between running and strength components. However, her best running lap of 00:04:57 suggests that while she has the potential for strong bursts, there might be room to improve on consistency and endurance over the course of the race. Analyzing her pacing, it appears that her approach was well-measured, avoiding starting too fast or too slow, which is commendable. Yet, to reach higher ranks, focusing on specific training areas could provide significant benefits.
By focusing on these specific areas of improvement and implementing the suggested training strategies, Pria Donkin has a strong potential to enhance her performance in future HYROX races. Consistency, recovery, and strategic race planning will be key to her success.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
