Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Djordjevic Natasa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Djordjevic Natasa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Djordjevic Natasa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Djordjevic Natasa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:35 | 10:23 to 06:48 | 89.6% |
| Ski Erg | 00:13 | 05:28 to 05:15 | 5.4% |
| Sandbag Lunges | 00:08 | 05:21 to 05:13 | 3.3% |
| Sled Push | 00:04 | 02:59 to 02:55 | 1.7% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 48:36 to 48:36 | 0.0% |
| Djordjevic Natasa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:28 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:46 | 05:18 +00:10 | 05:28 -00:42 |
| Running 2 | 06:00 | 10:14 | 05:52 +00:08 | 10:46 -00:32 |
| Sled Push | 02:59 | 16:14 | 02:59 +00:00 | 16:38 -00:24 |
| Running 3 | 06:16 | 19:13 | 06:12 +00:04 | 19:37 -00:24 |
| Sled Pull | 05:41 | 25:29 | 06:24 -00:43 | 25:49 -00:20 |
| Running 4 | 06:28 | 31:10 | 06:14 +00:14 | 32:13 -01:03 |
| Burpees Broad Jump | 10:23 | 37:38 | 07:07 +03:16 | 38:27 -00:49 |
| Running 5 | 06:25 | 48:01 | 06:26 -00:01 | 45:34 +02:27 |
| Rowing | 05:16 | 54:26 | 05:36 -00:20 | 52:00 +02:26 |
| Running 6 | 06:15 | 59:42 | 06:19 -00:04 | 57:36 +02:06 |
| Farmers Carry | 02:03 | 01:05:57 | 02:27 -00:24 | 01:03:55 +02:02 |
| Running 7 | 06:18 | 01:08:00 | 06:17 +00:01 | 01:06:22 +01:38 |
| Sandbag Lunges | 05:21 | 01:14:18 | 05:24 -00:03 | 01:12:39 +01:39 |
| Running 8 | 06:10 | 01:19:39 | 06:57 -00:47 | 01:18:03 +01:36 |
| Wall Balls | 04:08 | 01:25:49 | 05:42 -01:34 | 01:25:00 +00:49 |
| Roxzone | 08:44 | 01:38:36 | 07:54 +00:50 | 01:38:36 |
Natasa's overall time of 01:38:36 was impressive, especially considering her total running time of 00:48:36, which was 33 seconds faster than the average. This indicates that she has a strong running profile and should continue to focus on building her running endurance and speed.
- Hyrox-specific Training: To better prepare for future Hyrox races, Natasa should incorporate specific training sessions that mimic the demands of the race. This can include interval training that combines running with functional exercises, such as burpees, sled pushes, and sandbag lunges. Additionally, incorporating strength training exercises that target the muscles used in the race, such as squats, deadlifts, and kettlebell swings, will help improve overall performance.
- Mental Preparation: Hyrox races require mental toughness and the ability to push through fatigue. Natasa should incorporate mental preparation techniques, such as visualization, positive self-talk, and goal-setting, to help improve her mental resilience during the race. Practicing mental strategies during training sessions will help her develop the mental strength needed to perform at her best during the race.
Overall, Natasa Djordjevic had a strong performance in the 2023 Chicago Hyrox race. By focusing on improving her performance in the Burpees Broad Jump, Roxzone, and Ski Erg segments, and implementing the suggested training strategies and techniques, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Day Tracey | 2022 London | 01:38:35 | |
| Meyer Kayla | 2023 Los Angeles | 01:38:28 | |
| Mcvey Jenny | 2024 Hong Kong | 01:38:33 | |
| Turner Katie | 2023 Glasgow | 01:39:04 | |
| Powell Lisa | 2023 Dublin | 01:39:06 | |
| Lange Dagmar | 2023 Maastricht European Championships | 01:38:24 | |
| Marshall Michelle | 2024 Milan | 01:38:47 | |
| Gallegos Ashby Evelyn | 2021 Leipzig | 01:38:53 | |
| DiFranco Toni | 2024 New York | 01:38:48 | |
| Baiguera Patrizia | 2024 Milan | 01:39:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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