Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devlin Carla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devlin Carla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devlin Carla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devlin Carla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:16 | 09:34 to 05:18 | 57.8% |
| Wall Balls | 01:44 | 06:09 to 04:25 | 23.5% |
| Sled Push | 00:23 | 02:55 to 02:32 | 5.2% |
| Rowing | 00:22 | 05:38 to 05:16 | 5.0% |
| Farmers Carry | 00:16 | 02:22 to 02:06 | 3.6% |
| Burpees Broad Jump | 00:12 | 05:54 to 05:42 | 2.7% |
| Ski Erg | 00:10 | 05:11 to 05:01 | 2.3% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 41:34 to 41:34 | 0.0% |
| Devlin Carla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 05:09 -02:04 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:05 | 05:06 +00:05 | 05:09 -02:04 |
| Running 2 | 05:29 | 08:16 | 05:26 +00:03 | 10:15 -01:59 |
| Sled Push | 02:55 | 13:45 | 02:44 +00:11 | 15:41 -01:56 |
| Running 3 | 05:41 | 16:40 | 05:45 -00:04 | 18:25 -01:45 |
| Sled Pull | 09:34 | 22:21 | 05:41 +03:53 | 24:10 -01:49 |
| Running 4 | 05:47 | 31:55 | 05:45 +00:02 | 29:51 +02:04 |
| Burpees Broad Jump | 05:54 | 37:42 | 05:58 -00:04 | 35:36 +02:06 |
| Running 5 | 05:41 | 43:36 | 05:53 -00:12 | 41:34 +02:02 |
| Rowing | 05:38 | 49:17 | 05:21 +00:17 | 47:27 +01:50 |
| Running 6 | 05:48 | 54:55 | 05:48 +00:00 | 52:48 +02:07 |
| Farmers Carry | 02:22 | 01:00:43 | 02:15 +00:07 | 58:36 +02:07 |
| Running 7 | 05:52 | 01:03:05 | 05:45 +00:07 | 01:00:51 +02:14 |
| Sandbag Lunges | 04:14 | 01:08:57 | 04:42 -00:28 | 01:06:36 +02:21 |
| Running 8 | 04:15 | 01:13:11 | 06:07 -01:52 | 01:11:18 +01:53 |
| Wall Balls | 06:09 | 01:17:26 | 04:52 +01:17 | 01:17:25 +00:01 |
| Roxzone | 05:35 | 01:29:01 | 06:44 -01:09 | 01:29:01 |
Carla Devlin performed remarkably well in the Dublin 2024 HYROX race, ranking in the top 13% of both overall participants and within her age group. Her overall time was 01:29:01, showcasing a significant strength in running with a total running time of 00:41:34, which was 04:19 faster than the average. This indicates that Carla has a runner's profile and should focus on maintaining and improving her running performance while addressing areas of strength-based exercises. Her pacing strategy was also notably effective, as she started the race strong with a first running segment that was 01:59 faster than average, and was able to maintain a consistent pace throughout the race.
Carla should focus on improving her transitions between segments, especially moving from strength-based exercises to running, as this could help reduce her roxzone time. Additionally, training under compromised running scenarios post strength-specific exercises will help her body adapt to the stress of transitioning between different forms of exercise. Lastly, Carla should consider pacing herself slightly more conservatively at the start of the race to ensure she has the energy and strength for the more demanding segments towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Brookes DeriJae | 2024 Birmingham | 01:29:05 | |
| Henrichs Nathalie | 2024 Köln | 01:29:09 | |
| Lally Aoife | 2024 Dublin | 01:29:28 | |
| Burns Liz | 2022 Chicago | 01:28:37 | |
| Reed Erin | 2024 Rotterdam | 01:28:36 | |
| Boyd Ella | 2024 London | 01:28:41 | |
| Baines Hannah | 2023 Birmingham | 01:28:54 | |
| Neilson Grace | 2023 Dublin | 01:29:22 | |
| Tellez Johana | 2024 Ciudad de Mexico | 01:29:17 | |
| Hernandez Salazar Maria Del Carmen | 2024 Ciudad de Mexico | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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