Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dawson Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dawson Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dawson Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dawson Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 46:26 to 43:55 | 55.1% |
| Wall Balls | 01:29 | 05:43 to 04:14 | 32.5% |
| Ski Erg | 00:17 | 05:15 to 04:58 | 6.2% |
| Rowing | 00:17 | 05:29 to 05:12 | 6.2% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Dawson Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:01 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:55 | 05:04 +00:11 | 05:01 +00:54 |
| Running 2 | 05:30 | 11:10 | 05:22 +00:08 | 10:05 +01:05 |
| Sled Push | 02:19 | 16:40 | 02:40 -00:21 | 15:27 +01:13 |
| Running 3 | 05:40 | 18:59 | 05:37 +00:03 | 18:07 +00:52 |
| Sled Pull | 05:04 | 24:39 | 05:36 -00:32 | 23:44 +00:55 |
| Running 4 | 05:53 | 29:43 | 05:39 +00:14 | 29:20 +00:23 |
| Burpees Broad Jump | 05:25 | 35:36 | 05:52 -00:27 | 34:59 +00:37 |
| Running 5 | 05:43 | 41:01 | 05:48 -00:05 | 40:51 +00:10 |
| Rowing | 05:29 | 46:44 | 05:19 +00:10 | 46:39 +00:05 |
| Running 6 | 05:51 | 52:13 | 05:42 +00:09 | 51:58 +00:15 |
| Farmers Carry | 02:00 | 58:04 | 02:12 -00:12 | 57:40 +00:24 |
| Running 7 | 05:43 | 01:00:04 | 05:41 +00:02 | 59:52 +00:12 |
| Sandbag Lunges | 04:14 | 01:05:47 | 04:37 -00:23 | 01:05:33 +00:14 |
| Running 8 | 06:16 | 01:10:01 | 06:03 +00:13 | 01:10:10 -00:09 |
| Wall Balls | 05:43 | 01:16:17 | 04:46 +00:57 | 01:16:13 +00:04 |
| Roxzone | 05:44 | 01:27:35 | 06:36 -00:52 | 01:27:35 |
Helen Dawson has shown an impressive performance in the 2024 Manchester HYROX event, ranking in the top 8% of all athletes and in the top 9% of her age group. Her overall time of 01:27:35 is reflective of her hard work and dedication.
Her running time, which was 01:11 slower than the average, suggests that she may have a stronger aptitude for strength-based segments. She performed exceptionally well in the sled push, sled pull, burpees broad jump, farmer's carry, and sandbag lunges segments, where she was faster than the average time.
As for pacing, her slower start in Running 1 might indicate a cautious approach, but she was able to maintain a consistent pace in the later running segments. Her Roxzone time was 00:48 faster than average, which shows she had efficient transitions and managed her rest periods well.
Helen could benefit from a more aggressive start in the running segments. Starting off too slow may cost her valuable time, which can be difficult to make up later in the race. She should also focus on maintaining a steady pace throughout the race, rather than speeding up or slowing down significantly.
Given her strength in the strength-based segments, she should leverage this to her advantage and aim to complete these segments as quickly as possible. In the running segments, focusing on maintaining a consistent pace can help preserve her energy for the latter part of the race.
During the race, it's equally important for Helen to manage her rest periods efficiently. While she performed well in the Roxzone segment this time, maintaining or even reducing this time can contribute to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lockwood Becky | 2022 London | 01:27:11 | |
| Reynolds Shelly | 2021 Dallas | 01:27:49 | |
| Sangroniz Arrieta Ainhoa | 2024 Bilbao | 01:28:02 | |
| Andresen Jennifer | 2018 Hamburg | 01:27:05 | |
| Gullo Natalie | 2024 Sydney | 01:27:27 | |
| Grontzki Céline | 2024 Frankfurt | 01:27:44 | |
| Wingrave Adele | 2023 London | 01:27:30 | |
| Leahy Rachel | 2024 Dublin | 01:28:03 | |
| Pfersching Katrin | 2020 Karlsruhe | 01:27:20 | |
| Ku Maggie | 2024 Hong Kong | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:20:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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