Davies Sian Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 658 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #81010 01:15:48 31st in AG | Top 13.5% 151st | Top 11.6%
+02:06
41:36
Run Total
+00:16
05:12
Avg. Lap
-00:21
04:00
Best Lap
-00:10
30:56
Workout Total
-00:01
03:52
Avg. Workout
-01:57
03:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 658 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 658 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Davies Sian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davies Sian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 658 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Davies Sian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Sian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.

03:45 Potential Improvement 54.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:45 41:36 to 37:51 54.2%
Wall Balls 00:56 04:05 to 03:09 13.5%
Farmers Carry 00:36 02:20 to 01:44 8.7%
Sandbag Lunges 00:33 04:01 to 03:28 8.0%
Sled Pull 00:30 04:35 to 04:05 7.2%
Rowing 00:19 05:09 to 04:50 4.6%
Sled Push 00:16 02:10 to 01:54 3.9%
Ski Erg 00:00 04:36 to 04:36 0.0%
Burpees Broad Jump 00:00 04:00 to 04:00 0.0%

Splits Time

Davies Sian Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:27 +00:47 00:00 +00:00
Ski Erg 04:36 05:14 04:48 -00:12 04:27 +00:47
Running 2 04:59 09:50 04:44 +00:15 09:15 +00:35
Sled Push 02:10 14:49 02:22 -00:12 13:59 +00:50
Running 3 05:30 16:59 04:59 +00:31 16:21 +00:38
Sled Pull 04:35 22:29 04:42 -00:07 21:20 +01:09
Running 4 05:23 27:04 04:58 +00:25 26:02 +01:02
Burpees Broad Jump 04:00 32:27 04:39 -00:39 31:00 +01:27
Running 5 05:40 36:27 05:05 +00:35 35:39 +00:48
Rowing 05:09 42:07 05:01 +00:08 40:44 +01:23
Running 6 05:25 47:16 05:02 +00:23 45:45 +01:31
Farmers Carry 02:20 52:41 01:57 +00:23 50:47 +01:54
Running 7 05:25 55:01 04:59 +00:26 52:44 +02:17
Sandbag Lunges 04:01 01:00:26 03:50 +00:11 57:43 +02:43
Running 8 04:00 01:04:27 05:15 -01:15 01:01:33 +02:54
Wall Balls 04:05 01:08:27 03:47 +00:18 01:06:48 +01:39
Roxzone 03:16 01:15:48 05:13 -01:57 01:15:48
Based on 658 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sian Davies exhibited a commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 11% of all athletes and top 17% within her age group. This is an impressive achievement considering the competitive field. Her overall time was 01:15:48, with a total running time that was slightly slower than average, indicating a potential area for improvement. Despite this, Sian showed significant strength in the Ski Erg, Sled Push, and Burpees Broad Jump, outperforming the average times considerably. Her performance suggests she has a balanced profile with a slight inclination towards strength exercises but could benefit from enhanced running endurance and speed. Her pacing appeared to start slower in the running segments, but she demonstrated the ability to maintain a consistent pace, finishing strong in the last running segment significantly faster than average.

Segments to Improve:

  • Running Total: Sian's total running time was slower than average, indicating room for improvement in running endurance and speed. Focused interval training, incorporating both short, high-intensity sprints and longer, steady-state runs, can improve VO2 max and endurance. Additionally, incorporating hill repeats and tempo runs could help build strength and speed. Running technique workshops can also ensure that Sian is running as efficiently as possible, reducing energy expenditure and potentially improving times.
  • Wall Balls: To improve performance in Wall Balls, Sian should focus on both strength and technique. Squat strength can be increased through weighted squats, lunges, and leg press exercises. For technique, practicing wall balls with a focus on the squat depth and the efficiency of the ball’s upward motion can help. Plyometric exercises like box jumps and medicine ball thrusters can also improve explosive power, which is crucial for this segment.
  • Farmer's Carry: Grip strength appears to be a limiting factor here. Dead hangs, farmers walks with increasing weight, and grip strengtheners can all contribute to better performance. Core stability exercises, such as planks and oblique twists, will also support posture during the carry, reducing overall fatigue and improving time.
  • Sandbag Lunges: This segment's improvement can be targeted through enhanced leg strength and endurance. Incorporating weighted lunges, step-ups, and sandbag-specific workouts can aid in this. Focusing on core stability exercises will also help maintain form throughout the lunges, ensuring efficiency and potentially reducing time taken.

Race Strategies:

  • Enhance Transition Speeds: Sian's Roxzone time indicates efficient transitions, but there's always room for improvement. Practicing quick transitions between running and strength exercises in training can reduce lost time. Simulating race day scenarios, where she switches from one exercise to another, can help minimize rest periods and improve overall race time.
  • Pacing Strategy: Given the slower start and strong finish in the running segments, adopting a more evenly distributed pacing strategy could benefit overall performance. Incorporating pacing into training, where Sian practices maintaining a consistent speed, especially in the middle segments, could prevent early fatigue and save energy for the strength exercises.
  • Strength-Running Balance: While maintaining her strength in exercises like the Ski Erg, Sled Push, and Burpees Broad Jump, focusing on improving running speed and endurance should be a priority. A balanced training schedule that does not neglect running in favor of strength training, with specific days dedicated to interval running training and others to strength and technique, will create a more well-rounded performance profile.

By focusing on these targeted improvements and implementing strategic race-day strategies, Sian Davies can expect to see significant enhancements in her HYROX race performance. The combination of strength and endurance, coupled with efficient transitions and a strategic pacing plan, will be key factors in climbing the ranks in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kelly Karla 2024 Dublin 01:15:52
Templeman Zara 2021 Birmingham 01:16:16
Nasseri Raha 2024 Hong Kong 01:16:01
Bernabe Gamo Paula 2022 Madrid 01:15:48
Ozimek Ivy 2023 Melbourne 01:15:47
Tresson Alix 2024 Paris 01:15:44
Slieker Philipa 2023 London 01:15:56
Moise Alexandra Diana 2024 Rimini 01:16:13
Schmid Jenny 2024 Karlsruhe 01:16:07
Caetano Marta 2024 Vienna - European Championship 01:15:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:39:49

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