Davidson Ed
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Davidson Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:02.
Check the detail of the improvement plan below.
05:42
Potential Improvement
63.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ed Davidson demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 79% of 1579 athletes. Particularly impressive was his running prowess. His total running time of 00:45:12 was 03:45 faster than the average and his best lap was a swift 00:05:21. His performance in the Roxzone also stood out, as he was 02:26 faster than the average, indicating good overall fitness and efficient transition times. However, he seems to have started the race a bit too fast compared to the average, which could have affected his performance in the later stages. His strength areas, on the other hand, seem to need more focused training.
Segments to Improve:
While Ed's running and transition times were impressive, a few segments of the race stood out as areas for improvement. These include:
- Wall Balls: Ed was notably slower in this segment, taking 05:20 more than the average. To improve, he could incorporate more wall ball drills into his regular workout regimen. A good routine could be a ladder drill, starting with 10 wall balls and increasing by 10 each round until reaching 50, then decreasing by 10 each round. This would help improve his strength and endurance in this area.
- Sled Pull: Another slower segment for Ed was the sled pull, where he was 01:59 slower than average. Sled pull exercises, focusing on leg strength and endurance, could be beneficial. This could include high-intensity interval training (HIIT) with the sled, alternating between fast, intense pulls and slower recovery periods.
- Burpees Broad Jump: Ed was 01:07 slower than average in this segment. He could improve by incorporating more plyometric exercises into his training, such as box jumps and burpees. He should also focus on proper form during the broad jump to maximize distance and efficiency.
- Farmers Carry: Ed was slightly slower in this segment, taking 00:04 more than the average. To improve, he could include more weighted carries and grip strength exercises in his training routine.
Race Strategies:
Ed could implement the following strategies during his next race:
- Pace Management: His race start seems to be faster than average, which might lead to early exhaustion. He should work on maintaining a steady and sustainable pace throughout the race, especially in the beginning.
- Strength Training: As his running time is generally faster than average, he should focus more on strength training to balance his overall performance. This includes specific exercises for the segments he struggled with.
- Transition Efficiency: While his Roxzone time is impressive, he should continue to work on swift and efficient transitions between different exercises to save time and energy.
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