Davanzo Matteo
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Davanzo Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davanzo Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davanzo Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davanzo Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
01:48
Potential Improvement
55.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matteo Davanzo's performance in the 2024 Rimini HYROX race places him solidly within the top echelon of his age group and overall, highlighting his competitive edge and fitness level. Notably, his total running time was 00:22 faster than average, indicating a strong running profile. However, the analysis suggests a mixed proficiency, with exceptional strength in some areas and notable weaknesses in others. Matteo's race began with a significantly faster first running segment, suggesting a possibly too aggressive start that may have impacted his consistency in later stages. His performance in the strength-focused exercises like the Sled Pull and Sandbag Lunges was impressive, contrasting with areas needing improvement. These insights point towards Matteo having a hybrid profile with a slight inclination towards running, but with room to balance out his strength training to enhance overall performance.
Segments to Improve:
- Burpees Broad Jump: Matteo's performance in this segment was significantly below average, indicating a need for improvement in both technique and explosive strength. Training suggestions include plyometric exercises such as box jumps, squat jumps, and lunge jumps to improve explosive power, combined with practicing the burpee broad jump form to enhance efficiency. Incorporating interval training with high-intensity burpee variants can also help improve endurance and speed in this segment.
- Roxzone: The slower Roxzone time suggests Matteo took longer in transitions or rest than average. To improve, focus on enhancing overall fitness and reducing transition times through specific drills. Training strategies could involve simulating race conditions by setting up a circuit that mimics the race's structure, allowing Matteo to practice quick transitions between different exercises. Additionally, incorporating functional fitness routines that improve agility and cardiovascular recovery can help speed up transitions.
- Wall Balls: Despite being faster than average, there's room for improvement. Matteo should work on his form and endurance for this exercise. Training suggestions include targeted strength training for the shoulders, arms, and legs, as well as practicing the wall ball shots with varying weights and heights to improve accuracy and power. Endurance workouts that combine wall balls with other cardio exercises can also help improve stamina and performance in this segment.
Race Strategies:
- Pacing: Given the potential overzealous start indicated by the first running segment, Matteo should focus on a more consistent pacing strategy. Breaking down the race into sections and setting target times based on training performances can help maintain a steady effort level throughout the race. It's crucial to start at a sustainable pace and gradually increase intensity, especially in the running segments, to avoid early fatigue.
- Transitions: To improve Roxzone times, Matteo needs to practice swift and efficient transitions. This includes organizing equipment for quick access, rehearsing movements between exercises, and focusing on breathing techniques to recover while transitioning. Additionally, mental rehearsal and visualization strategies can help reduce hesitation and improve transition speed.
- Strength and Endurance Balance: Matteo’s training should equally focus on running endurance and strength training to address his hybrid profile. Incorporating longer runs with varied intensities can help improve running stamina, while circuit training that includes race-specific exercises will enhance strength endurance. Tailoring workouts to mimic the race's demands can help Matteo become more proficient in both areas.
By addressing these specific areas of improvement with targeted training and strategic race planning, Matteo Davanzo can significantly enhance his performance in future HYROX races. Focusing on balancing his strengths in running with improved technique and strength in challenging segments will pave the way for even better race outcomes.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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