Cupper Jimmy
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cupper Jimmy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cupper Jimmy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cupper Jimmy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cupper Jimmy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
01:30
Potential Improvement
29.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jimmy Cupper demonstrated a strong performance in the 2024 Brisbane Hyrox race, finishing in the top 10% overall and in his age group. His overall time was 01:15:59, showcasing his competitive edge. Notably, his total running time was 00:57 faster than the average, indicating a robust running capability. However, his running times were initially fast, but progressively slowed, suggesting potential pacing issues. Given his running prowess, it is evident that Jimmy has a runner profile and could benefit from focusing more on enhancing his strength and endurance in the strength-based segments of the race.
Segments to Improve
- Burpees Broad Jump: This was a significant area for improvement, with Jimmy being 01:04 slower than average. To enhance performance, he should focus on plyometric training to build explosive power. Specific exercises include box jumps, squat jumps, and burpee variations. Additionally, incorporating core strengthening exercises such as planks and Russian twists can improve stability during this segment.
- Wall Balls: With a time 00:50 slower than average, Jimmy should work on his upper body strength and endurance. Training strategies include incorporating medicine ball throws, overhead presses, and wall ball drills into his routine. Practicing efficient ball handling and aiming can also reduce time in this segment.
- Sandbag Lunges: Being 00:38 slower than average suggests a need for improved leg strength and stability. Jimmy should focus on exercises like weighted lunges, Bulgarian split squats, and sandbag carries. These will not only strengthen his legs but also enhance balance and coordination.
- Roxzone: Although only 00:02 slower than average, optimizing transitions could yield better overall performance. Practicing quick transitions and maintaining a steady pace between exercises can help reduce roxzone time.
Race Strategies
- Consistent Pacing: It is crucial for Jimmy to maintain a more consistent pace throughout the race. Starting too fast can lead to fatigue, impacting later segments. Implementing a negative split strategy—starting slightly slower and finishing stronger—might help manage energy better.
- Strength Training Focus: Given his strength in running, Jimmy should dedicate more time to compound strength exercises such as deadlifts, squats, and bench presses to build overall muscle endurance, particularly in the legs and upper body.
- Compromised Running Drills: To simulate race conditions, Jimmy should incorporate compromised running drills into his training. These involve performing strength exercises followed immediately by running, helping the body adapt to transitioning between different exertion types.
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