Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crisman Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crisman Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crisman Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crisman Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 42:37 to 39:47 | 56.1% |
| Sled Push | 00:44 | 03:15 to 02:31 | 14.5% |
| Farmers Carry | 00:39 | 02:34 to 01:55 | 12.9% |
| Burpees Broad Jump | 00:36 | 05:10 to 04:34 | 11.9% |
| Ski Erg | 00:06 | 04:23 to 04:17 | 2.0% |
| Rowing | 00:05 | 04:42 to 04:37 | 1.7% |
| Sled Pull | 00:03 | 04:22 to 04:19 | 1.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Crisman Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:27 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:48 | 04:23 +00:00 | 04:27 -00:39 |
| Running 2 | 04:47 | 08:11 | 04:46 +00:01 | 08:50 -00:39 |
| Sled Push | 03:15 | 12:58 | 02:46 +00:29 | 13:36 -00:38 |
| Running 3 | 05:19 | 16:13 | 05:09 +00:10 | 16:22 -00:09 |
| Sled Pull | 04:22 | 21:32 | 04:39 -00:17 | 21:31 +00:01 |
| Running 4 | 05:17 | 25:54 | 05:08 +00:09 | 26:10 -00:16 |
| Burpees Broad Jump | 05:10 | 31:11 | 04:57 +00:13 | 31:18 -00:07 |
| Running 5 | 05:44 | 36:21 | 05:17 +00:27 | 36:15 +00:06 |
| Rowing | 04:42 | 42:05 | 04:43 -00:01 | 41:32 +00:33 |
| Running 6 | 05:44 | 46:47 | 05:10 +00:34 | 46:15 +00:32 |
| Farmers Carry | 02:34 | 52:31 | 02:05 +00:29 | 51:25 +01:06 |
| Running 7 | 05:41 | 55:05 | 05:08 +00:33 | 53:30 +01:35 |
| Sandbag Lunges | 03:57 | 01:00:46 | 04:49 -00:52 | 58:38 +02:08 |
| Running 8 | 06:20 | 01:04:43 | 05:39 +00:41 | 01:03:27 +01:16 |
| Wall Balls | 05:19 | 01:11:03 | 06:04 -00:45 | 01:09:06 +01:57 |
| Roxzone | 05:16 | 01:21:30 | 06:20 -01:04 | 01:21:30 |
Alex's best running lap was 00:03:48, which was 00:29 faster than the average. This indicates that he has good speed and endurance in running. However, his total running time was slower than average, suggesting that he may need to work on pacing and maintaining consistent speed throughout the race.
Additionally, Alex should strategically plan his transitions between segments in the roxzone. By minimizing transition time and ensuring smooth movements between exercises, he can save valuable seconds that can add up over the course of the race.
Incorporating interval training sessions into his training routine can also help prepare Alex for the demands of the race. This will allow him to practice maintaining high intensity for short bursts, simulating the intensity of the race.
Overall, by focusing on improving his running performance, addressing the segments where he lost the most time, and implementing effective race strategies, Alex can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dancau Max | 2022 Berlin | 01:21:55 | |
| Brosky Milco | 2024 Amsterdam | 01:21:46 | |
| Colclough Will | 2023 Glasgow | 01:21:23 | |
| Harrison Markus | 2024 Incheon | 01:21:26 | |
| Cox Terry | 2023 London | 01:21:16 | |
| Verhaar Maarten | 2024 Amsterdam | 01:21:09 | |
| Sartin Joseph | 2024 Gdansk | 01:21:57 | |
| Oberle Jörg | 2024 Karlsruhe | 01:21:19 | |
| Bland Luke | 2023 Dublin | 01:21:15 | |
| Moore Jason | 2023 Dublin | 01:21:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:27:08 | |
| 2022 Dallas | 01:23:05 | |
| 2022 Chicago | 01:24:47 | |
| 2024 Houston | 01:17:05 | |
| 2024 Dallas | 01:15:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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