Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cox David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:18 | 03:46 to 02:28 | 41.5% |
| Sled Pull | 00:56 | 05:11 to 04:15 | 29.8% |
| Sandbag Lunges | 00:41 | 05:07 to 04:26 | 21.8% |
| Burpees Broad Jump | 00:10 | 04:40 to 04:30 | 5.3% |
| Rowing | 00:02 | 04:38 to 04:36 | 1.1% |
| Farmers Carry | 00:01 | 01:55 to 01:54 | 0.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 39:17 to 39:17 | 0.0% |
| Cox David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:22 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:00 | 04:21 -00:06 | 04:22 +00:38 |
| Running 2 | 04:27 | 09:15 | 04:44 -00:17 | 08:43 +00:32 |
| Sled Push | 03:46 | 13:42 | 02:44 +01:02 | 13:27 +00:15 |
| Running 3 | 04:46 | 17:28 | 05:08 -00:22 | 16:11 +01:17 |
| Sled Pull | 05:11 | 22:14 | 04:36 +00:35 | 21:19 +00:55 |
| Running 4 | 05:01 | 27:25 | 05:06 -00:05 | 25:55 +01:30 |
| Burpees Broad Jump | 04:40 | 32:26 | 04:54 -00:14 | 31:01 +01:25 |
| Running 5 | 04:56 | 37:06 | 05:15 -00:19 | 35:55 +01:11 |
| Rowing | 04:38 | 42:02 | 04:41 -00:03 | 41:10 +00:52 |
| Running 6 | 04:54 | 46:40 | 05:09 -00:15 | 45:51 +00:49 |
| Farmers Carry | 01:55 | 51:34 | 02:04 -00:09 | 51:00 +00:34 |
| Running 7 | 04:51 | 53:29 | 05:07 -00:16 | 53:04 +00:25 |
| Sandbag Lunges | 05:07 | 58:20 | 04:46 +00:21 | 58:11 +00:09 |
| Running 8 | 05:26 | 01:03:27 | 05:36 -00:10 | 01:02:57 +00:30 |
| Wall Balls | 05:19 | 01:08:53 | 05:59 -00:40 | 01:08:33 +00:20 |
| Roxzone | 06:41 | 01:20:45 | 06:13 +00:28 | 01:20:45 |
David Cox's performance at the 2024 Madrid HYROX race was commendable, with an overall ranking within the top 22% of 1509 athletes. Particularly impressive was his total running time of 00:39:17, being 01:26 faster than the average. This displays a strong runner profile suggesting an excellent endurance base. His pacing strategy, however, showed inconsistencies. He started slower than average in the first running segment, but improved his speed in the following segments, indicating a potential need for better pacing at the start of the race.
Despite his strong overall performance, there are areas where David could improve. His biggest challenges were in the Roxzone, Sled Push, Sled Pull, and Sandbag Lunges segments.
For better race performance, David should consider implementing the following strategies:
Overall, with these targeted improvements in training and strategy, David has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Burlidis Elefterios | 2023 Warschau | 01:20:33 | |
| Rehag Ralf | 2024 Malaga | 01:20:37 | |
| Arndt Christian | 2019 Hamburg | 01:20:57 | |
| Mußbach Marvin | 2022 Hamburg | 01:20:46 | |
| Föry Dennis | 2022 Karlsruhe | 01:20:47 | |
| Jackson Kie | 2024 Glasgow | 01:21:11 | |
| Mcdougall Alistair | 2024 Dublin | 01:20:32 | |
| Skelton Stuart | 2024 Paris | 01:20:20 | |
| Mc Keever Declan | 2024 Dublin | 01:20:46 | |
| Leary Tony | 2024 Stockholm | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:11:33 | |
| 2024 Karlsruhe | 01:17:41 | |
| 2024 Sports Direct HYROX London | 01:15:25 | |
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