Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cotham Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cotham Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cotham Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotham Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 46:19 to 42:25 | 66.3% |
| Burpees Broad Jump | 00:56 | 06:03 to 05:07 | 15.9% |
| Sandbag Lunges | 00:35 | 04:44 to 04:09 | 9.9% |
| Sled Push | 00:11 | 02:30 to 02:19 | 3.1% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 2.8% |
| Sled Pull | 00:07 | 04:59 to 04:52 | 2.0% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 03:19 to 03:19 | 0.0% |
| Cotham Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:52 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:28 | 04:59 -00:13 | 04:52 -00:24 |
| Running 2 | 05:36 | 09:14 | 05:15 +00:21 | 09:51 -00:37 |
| Sled Push | 02:30 | 14:50 | 02:35 -00:05 | 15:06 -00:16 |
| Running 3 | 05:43 | 17:20 | 05:30 +00:13 | 17:41 -00:21 |
| Sled Pull | 04:59 | 23:03 | 05:19 -00:20 | 23:11 -00:08 |
| Running 4 | 05:49 | 28:02 | 05:31 +00:18 | 28:30 -00:28 |
| Burpees Broad Jump | 06:03 | 33:51 | 05:31 +00:32 | 34:01 -00:10 |
| Running 5 | 06:00 | 39:54 | 05:39 +00:21 | 39:32 +00:22 |
| Rowing | 04:46 | 45:54 | 05:14 -00:28 | 45:11 +00:43 |
| Running 6 | 06:04 | 50:40 | 05:33 +00:31 | 50:25 +00:15 |
| Farmers Carry | 02:09 | 56:44 | 02:09 +00:00 | 55:58 +00:46 |
| Running 7 | 06:12 | 58:53 | 05:30 +00:42 | 58:07 +00:46 |
| Sandbag Lunges | 04:44 | 01:05:05 | 04:24 +00:20 | 01:03:37 +01:28 |
| Running 8 | 06:29 | 01:09:49 | 05:52 +00:37 | 01:08:01 +01:48 |
| Wall Balls | 03:19 | 01:16:18 | 04:26 -01:07 | 01:13:53 +02:25 |
| Roxzone | 05:06 | 01:24:35 | 06:16 -01:10 | 01:24:35 |
In terms of overall time, Charlotte completed the race in 01:24:35. Her total running time was 00:46:19, which was 03:56 slower than the average for her finish time. This suggests that Charlotte could benefit from improving her overall fitness and transition time in order to decrease the time spent in the roxzone.
Charlotte's best running lap was 00:04:28, which was 00:13 faster than average. This indicates that she has a strong running ability and should focus on maintaining this strength while improving other areas.
To improve the Run Total segment, Charlotte should work on improving her overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, focusing on proper form and technique, such as maintaining an efficient stride and breathing pattern, can also contribute to faster running times.
For the Burpees Broad Jump segment, Charlotte should focus on improving her explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and lateral plyometric jumps can help improve her power and agility. Additionally, practicing proper form for the burpee and broad jump movements can help improve efficiency and speed during this segment.
In the Running 7, Running 6, Running 8, Running 2, Running 5, Running 4, Running 3, and Sandbag Lunges segments, Charlotte should focus on improving her overall running endurance and speed. Incorporating longer distance runs, interval training, and hill training into her routine can help improve her running endurance. Additionally, incorporating exercises such as lunges, squats, and deadlifts can help improve her leg strength and overall running performance.
Additionally, Charlotte should focus on efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve her overall race performance.
Incorporating race-specific training sessions into her routine, where she practices the specific movements and transitions of each segment, can also help improve her performance on race day.
Overall, Charlotte Cotham had a strong performance in the 2023 Birmingham Hyrox race. By focusing on improving her overall fitness, addressing the specific segments where she lost the most time, and implementing effective race strategies, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dowler Haley | 2024 Sydney | 01:24:40 | |
| Burch Gentry | 2023 Anaheim | 01:24:38 | |
| Rios Campillo Lola | 2023 Madrid | 01:24:15 | |
| Hille Vanessa | 2024 Hamburg | 01:24:52 | |
| De Beer Maaike | 2023 Maastricht European Championships | 01:24:34 | |
| Becker Sarah | 2022 Karlsruhe | 01:24:52 | |
| Napier Mary | 2024 Chicago Navy Pier | 01:24:35 | |
| Schulz Eva | 2019 Hamburg | 01:24:29 | |
| Bieder Mareike | 2024 Stuttgart | 01:24:09 | |
| Seiti Effie | 2024 Poznan | 01:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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