Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cornet Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cornet Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cornet Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cornet Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 50:39 to 45:31 | 86.3% |
| Burpees Broad Jump | 00:49 | 06:42 to 05:53 | 13.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Cornet Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:10 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:01 | 05:09 -00:19 | 05:10 +00:51 |
| Running 2 | 05:40 | 10:51 | 05:31 +00:09 | 10:19 +00:32 |
| Sled Push | 02:14 | 16:31 | 02:44 -00:30 | 15:50 +00:41 |
| Running 3 | 05:55 | 18:45 | 05:49 +00:06 | 18:34 +00:11 |
| Sled Pull | 04:37 | 24:40 | 05:51 -01:14 | 24:23 +00:17 |
| Running 4 | 06:07 | 29:17 | 05:51 +00:16 | 30:14 -00:57 |
| Burpees Broad Jump | 06:42 | 35:24 | 06:14 +00:28 | 36:05 -00:41 |
| Running 5 | 06:29 | 42:06 | 05:58 +00:31 | 42:19 -00:13 |
| Rowing | 04:52 | 48:35 | 05:24 -00:32 | 48:17 +00:18 |
| Running 6 | 06:39 | 53:27 | 05:53 +00:46 | 53:41 -00:14 |
| Farmers Carry | 02:06 | 01:00:06 | 02:15 -00:09 | 59:34 +00:32 |
| Running 7 | 06:32 | 01:02:12 | 05:51 +00:41 | 01:01:49 +00:23 |
| Sandbag Lunges | 04:27 | 01:08:44 | 04:52 -00:25 | 01:07:40 +01:04 |
| Running 8 | 07:20 | 01:13:11 | 06:16 +01:04 | 01:12:32 +00:39 |
| Wall Balls | 04:20 | 01:20:31 | 05:01 -00:41 | 01:18:48 +01:43 |
| Roxzone | 06:06 | 01:30:49 | 07:00 -00:54 | 01:30:49 |
Based on the splits analysis, Julie's total running time of 00:50:39 was 05:25 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:05:40 shows potential for improvement in her running performance.
- Transitions: To minimize time spent in the roxzone, Julie should focus on improving her transition time between exercises. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race.
- Strength Training: While Julie's overall running time was slower than average, her running segments were relatively consistent. To improve her running performance, she should incorporate more strength training exercises into her routine. This can include exercises such as squats, lunges, and deadlifts to build lower body strength and power.
- Interval Training: Incorporating interval training sessions, such as sprint intervals and hill repeats, will help improve Julie's speed and endurance. These high-intensity workouts will simulate the demands of the race and help her develop the necessary cardiovascular fitness to perform at her best.
- Recovery and Rest: It is important for Julie to prioritize recovery and rest days in her training schedule. Adequate rest and recovery will allow her muscles to repair and adapt, reducing the risk of injury and improving overall performance.
Overall, Julie Cornet performed well in the 2024 Maastricht Hyrox race. By focusing on improving her overall fitness, transitioning efficiently, and implementing targeted training strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morelli Heather | 2019 New York | 01:31:00 | |
| Mcintyre Jessica | 2024 Paris | 01:30:20 | |
| Cooper Leanne | 2024 London | 01:30:50 | |
| Gallet Caitlin | 2022 Dallas | 01:30:42 | |
| Allison Jade | 2024 London | 01:30:21 | |
| Becker Andrea | 2024 Köln | 01:30:32 | |
| Chiu Hiu Kan | 2022 Hong Kong | 01:30:34 | |
| Gillan Allison | 2024 Sports Direct HYROX London | 01:31:06 | |
| Faria Crisália | 2023 Madrid | 01:31:01 | |
| Fajardo Hazel | 2023 Madrid | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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