Season 24/25 2024 Poznan (1301) HYROX PRO (262) Men (193) Cooper Kris

Cooper Kris Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #170019 01:23:53 7th in AG | Top 43.8% 112th | Top 58.0%
+00:34
40:20
Run Total
+00:05
05:02
Avg. Lap
+00:22
04:33
Best Lap
-00:56
37:12
Workout Total
-00:07
04:39
Avg. Workout
+00:24
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 561 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 561 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Cooper Kris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Kris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 561 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Kris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Kris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

01:22 Potential Improvement 29.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:22 05:38 to 04:16 29.0%
Run Total 01:17 40:20 to 39:03 27.2%
Wall Balls 01:06 07:41 to 06:35 23.3%
Sandbag Lunges 00:47 05:44 to 04:57 16.6%
Ski Erg 00:07 04:19 to 04:12 2.5%
Rowing 00:04 04:35 to 04:31 1.4%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Cooper Kris Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:14 +00:58 00:00 +00:00
Ski Erg 04:19 05:12 04:13 +00:06 04:14 +00:58
Running 2 04:33 09:31 04:33 +00:00 08:27 +01:04
Sled Push 02:25 14:04 03:45 -01:20 13:00 +01:04
Running 3 04:48 16:29 05:00 -00:12 16:45 -00:16
Sled Pull 04:55 21:17 06:36 -01:41 21:45 -00:28
Running 4 05:01 26:12 05:02 -00:01 28:21 -02:09
Burpees Broad Jump 05:38 31:13 04:27 +01:11 33:23 -02:10
Running 5 05:05 36:51 05:07 -00:02 37:50 -00:59
Rowing 04:35 41:56 04:35 +00:00 42:57 -01:01
Running 6 04:59 46:31 05:03 -00:04 47:32 -01:01
Farmers Carry 01:55 51:30 02:17 -00:22 52:35 -01:05
Running 7 04:58 53:25 05:05 -00:07 54:52 -01:27
Sandbag Lunges 05:44 58:23 05:09 +00:35 59:57 -01:34
Running 8 05:47 01:04:07 05:39 +00:08 01:05:06 -00:59
Wall Balls 07:41 01:09:54 07:06 +00:35 01:10:45 -00:51
Roxzone 06:26 01:23:53 06:02 +00:24 01:23:53
Based on 561 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kris Cooper, in the category HYROX PRO, Age Group 45-49, performed commendably at the 2024 Poznan event. His Overall Rank of 112 places him in the top 42% of the total athletes, while his Age Group Rank of 7 sits him comfortably in the top 29%. Over the course of the race, Kris displayed an impressive blend of strength and endurance, excelling particularly in the Sled Push and Sled Pull segments.

However, Kris's total running time was slightly slower than average, indicating a potential area for improvement. His pacing at the start of the race was slower than the average, which might have impacted his overall time. It suggests he may have a more strength-oriented profile, as his performance in strength-related events like the Sled Push and Sled Pull were significantly better than in the running segments.

Segments to Improve

  • Total Running Time: Though Kris's running performance improved over the course of the race, his total running time was slightly slower than average. To improve this, Kris should focus on endurance training. Long-distance running, interval training, and hill sprints could be beneficial. Also, working with a running coach could help improve his running technique, efficiency, and pacing.
  • Burpees Broad Jump: Kris's performance in this segment was considerably slower than average. To improve, Kris should incorporate more plyometric exercises into his training routine. Box jumps, squat jumps, and single-leg hops could be particularly helpful for boosting explosive power. Additionally, practicing the burpees broad jump movement itself could help improve his form and efficiency.
  • Wall Balls: Kris's performance in the Wall Balls segment was slower than average. A combination of strength and cardiovascular training could help improve performance in this area. Exercises that target the legs, core, and upper body, like squats, lunges, kettlebell swings, and medicine ball throws, could be beneficial. Additionally, practicing the wall ball movement itself could help improve his form and endurance.
  • Roxzone: Kris's time in the Roxzone was slightly slower than average, indicating he might need to work on his overall fitness and transition time. Cross-training exercises that combine strength and cardio, like circuit training or high-intensity interval training (HIIT), could help improve his fitness. Additionally, practicing transitions between exercises could help reduce his Roxzone time.
  • Sandbag Lunges: Kris's performance in the Sandbag Lunges segment was slower than average. Strength training that targets the lower body and core, like squats, lunges, and deadlifts, could help improve his performance. Additionally, practicing the sandbag lunges movement itself could help improve his form and endurance.

Race Strategies

During the race, Kris should focus on maintaining a consistent pace from the start. Starting too slowly can make it difficult to make up time later in the race. He should also aim to minimize his rest time in the Roxzone to improve his overall time. Practicing transitions between exercises can help with this. Finally, Kris should focus on maintaining proper form during the strength exercises. This can help improve efficiency and reduce the risk of injury.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Wesemann Matthias 2022 Las Vegas 01:24:06
reid cameron 2021 Dallas 01:23:27
Łuc Dawid 2024 Poznan 01:23:43
M. Alexa 2019 Karlsruhe 01:24:21
Butterfield Joseph 2024 Stuttgart 01:23:37
von Grafenstein Ralf 2023 World Championships Manchester 01:23:30
Skinner Patrick 2024 Sports Direct HYROX London 01:23:45
Stewart Chase 2022 Chicago 01:24:15
Rider Thomas 2024 Poznan 01:23:45
Sanchez Alejandro 2023 World Championships Manchester 01:23:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:17:54
2024 Sports Direct HYROX London 01:19:22
2023 Birmingham 01:30:41

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