Cooper Kris
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cooper Kris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Kris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Kris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Kris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:30.
Check the detail of the improvement plan below.
02:47
Potential Improvement
50.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kris Cooper's performance in the 2024 Manchester Hyrox race places him impressively within the top 19% of all athletes and the top 8% within his age group, indicating a high level of fitness and competitive ability. His overall time was 01:17:54, with a total running time of 00:40:42, which was slightly slower than average. Kris demonstrated particular strength in the Sled Pull and Farmers Carry, where he significantly outperformed the average times. His pacing started strong but appeared to deteriorate in the running segments as the race progressed, suggesting a potential initial overexertion or a decline in endurance. Kris's profile leans towards a hybrid athlete, balancing between running and strength, but with a slight inclination towards strength, as indicated by his faster-than-average times in strength-based segments and slower total running time.
Segments to Improve:
- Run Total & Specific Running Segments (2, 4, 6, 8): Kris's overall running time and performance in later running segments indicate room for improvement in endurance and pacing. Interval training, incorporating both short sprints and longer distance runs into the weekly training schedule, can help enhance speed and stamina. Hill repeats and tempo runs will also build muscular and cardiovascular endurance, crucial for maintaining pace in later stages of the race.
- Sandbag Lunges: Losing significant time in this segment suggests a need to strengthen lower body power and endurance. Incorporating weighted lunges, deadlifts, and squats into the training regimen will build the necessary muscle groups. Practicing lunges with varied weights and distances can specifically improve performance in this aspect of the race.
- Burpees Broad Jump: This segment requires both strength and technique. Focusing on plyometric exercises, such as box jumps and jump squats, can improve explosive power. Regular practice of burpees with an emphasis on the broad jump component, aiming for distance and efficiency in movement, will also be beneficial.
Race Strategies:
- Pacing: Kris should focus on starting the race at a sustainable pace, avoiding going too fast too early. Monitoring heart rate or using a pace calculator can help maintain an even pace throughout the race, conserving energy for the later stages and running segments.
- Transitions (Roxzone): Although Kris performed relatively well in the Roxzone, reducing transition times can still shave off crucial seconds. Practicing swift changes between exercises, including setting up for and exiting from strength stations, will minimize wasted time.
- Strength and Endurance Balance: Given Kris's slight inclination towards strength, continuing to build on this foundation while increasing focus on running endurance will create a more balanced athlete profile. Incorporating at least two focused running sessions and two strength training sessions per week can help achieve this balance.
- Nutrition and Recovery: Attention to nutrition and recovery is essential for improving performance. A diet rich in lean proteins, complex carbohydrates, and healthy fats, along with adequate hydration, will support training demands. Incorporating active recovery, stretching, and possibly yoga can enhance flexibility and injury prevention, contributing to better race-day performance.
By addressing these specific areas and implementing the suggested strategies, Kris Cooper can expect to see notable improvements in his Hyrox race performance, potentially achieving even higher rankings in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator