Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:27 (From 51:05 to 44:38) | 92.4% |
| Sled Push | 00:16 (From 02:47 to 02:31) | 3.8% |
| Farmers Carry | 00:09 (From 02:15 to 02:06) | 2.1% |
| Sandbag Lunges | 00:07 (From 04:37 to 04:30) | 1.7% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Pull | 00:00 (From 03:43 to 03:43) | 0.0% |
| BBJ | 00:00 (From 05:39 to 05:39) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Wall Balls | 00:00 (From 03:43 to 03:43) | 0.0% |
| Coogan Shauna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:09 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:13 | 05:05 -00:39 | 05:09 -00:56 |
| Running 2 | 06:06 | 08:39 | 05:25 +00:41 | 10:14 -01:35 |
| Sled Push | 02:47 | 14:45 | 02:42 +00:05 | 15:39 -00:54 |
| Running 3 | 06:45 | 17:32 | 05:43 +01:02 | 18:21 -00:49 |
| Sled Pull | 03:43 | 24:17 | 05:40 -01:57 | 24:04 +00:13 |
| Running 4 | 06:47 | 28:00 | 05:44 +01:03 | 29:44 -01:44 |
| Burpees Broad Jump | 05:39 | 34:47 | 05:57 -00:18 | 35:28 -00:41 |
| Running 5 | 06:59 | 40:26 | 05:52 +01:07 | 41:25 -00:59 |
| Rowing | 05:14 | 47:25 | 05:20 -00:06 | 47:17 +00:08 |
| Running 6 | 06:35 | 52:39 | 05:47 +00:48 | 52:37 +00:02 |
| Farmers Carry | 02:15 | 59:14 | 02:15 +00:00 | 58:24 +00:50 |
| Running 7 | 06:35 | 01:01:29 | 05:45 +00:50 | 01:00:39 +00:50 |
| Sandbag Lunges | 04:37 | 01:08:04 | 04:41 -00:04 | 01:06:24 +01:40 |
| Running 8 | 07:08 | 01:12:41 | 06:07 +01:01 | 01:11:05 +01:36 |
| Wall Balls | 03:43 | 01:19:49 | 04:53 -01:10 | 01:17:12 +02:37 |
| Roxzone | 05:26 | 01:28:49 | 06:44 -01:18 | 01:28:49 |
Shauna Coogan exhibited a commendable performance in the 2024 Vienna - European Championship, finishing in the top 16% of 907 athletes overall and top 20% in her age group. Her overall time was 01:28:49, which indicates a strong effort across various disciplines. A closer inspection reveals that Shauna is more adept in strength-focused exercises, as highlighted by her exceptional performances in the Ski Erg, Sled Pull, and Wall Balls segments. However, her total running time was 05:25 slower than average, suggesting that endurance and pace maintenance throughout the race could be areas for improvement. The initial running segment was significantly faster than average, indicating a potentially too fast start, which could have impacted her endurance in later stages.
By addressing these areas with targeted training and strategic adjustments, Shauna Coogan has the potential to significantly improve her future HYROX race performances, leveraging her strengths while minimizing her weaknesses.
| Similar Athletes | |||
|---|---|---|---|
| Puentez Raena | 2023 Los Angeles | 01:29:19 | |
| Wrobel Martha | 2019 Essen | 01:29:03 | |
| Shires Sophie | 2024 Sports Direct HYROX London | 01:28:56 | |
| Knierim Elaine | 2024 Dublin | 01:29:09 | |
| Mcelwain Leah | 2024 Sydney | 01:28:41 | |
| Jones Hannah | 2023 London | 01:28:29 | |
| Gzyl Justyna | 2024 Katowice | 01:28:31 | |
| Sturman Emma | 2024 Sports Direct HYROX London | 01:29:13 | |
| Borsody Rianna | 2023 Los Angeles | 01:28:19 | |
| Gorski Melanie | 2019 Hamburg | 01:28:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Coogan Shauna | 01:26:50 | |
| 2023 Dublin Coogan Shauna | 01:31:53 | |
| 2024 Malaga Coogan Shauna | 01:23:38 | |
| 2024 Paris Coogan Shauna | 01:28:20 | |
| 2024 Paris Coogan Shauna, Connolly Rachelle, Moore Shane, Mcmahon Declan | 01:08:32 | |
| 2024 Dublin Coogan Shauna, Kirwan James | 01:23:02 | |
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Coogan Shauna
