Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connolly Karen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connolly Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connolly Karen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 06:51 to 04:34 | 43.1% |
| Wall Balls | 01:10 | 04:40 to 03:30 | 22.0% |
| Sandbag Lunges | 00:49 | 04:36 to 03:47 | 15.4% |
| Farmers Carry | 00:34 | 02:25 to 01:51 | 10.7% |
| Rowing | 00:14 | 05:12 to 04:58 | 4.4% |
| Sled Pull | 00:10 | 04:37 to 04:27 | 3.1% |
| Sled Push | 00:04 | 02:10 to 02:06 | 1.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Connolly Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:38 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:41 | 02:59 | 04:54 -00:13 | 04:38 -01:39 |
| Running 2 | 05:04 | 07:40 | 04:56 +00:08 | 09:32 -01:52 |
| Sled Push | 02:10 | 12:44 | 02:27 -00:17 | 14:28 -01:44 |
| Running 3 | 05:24 | 14:54 | 05:12 +00:12 | 16:55 -02:01 |
| Sled Pull | 04:37 | 20:18 | 04:58 -00:21 | 22:07 -01:49 |
| Running 4 | 05:32 | 24:55 | 05:12 +00:20 | 27:05 -02:10 |
| Burpees Broad Jump | 06:51 | 30:27 | 05:04 +01:47 | 32:17 -01:50 |
| Running 5 | 05:45 | 37:18 | 05:18 +00:27 | 37:21 -00:03 |
| Rowing | 05:12 | 43:03 | 05:07 +00:05 | 42:39 +00:24 |
| Running 6 | 05:43 | 48:15 | 05:14 +00:29 | 47:46 +00:29 |
| Farmers Carry | 02:25 | 53:58 | 02:02 +00:23 | 53:00 +00:58 |
| Running 7 | 05:22 | 56:23 | 05:12 +00:10 | 55:02 +01:21 |
| Sandbag Lunges | 04:36 | 01:01:45 | 04:09 +00:27 | 01:00:14 +01:31 |
| Running 8 | 03:50 | 01:06:21 | 05:30 -01:40 | 01:04:23 +01:58 |
| Wall Balls | 04:40 | 01:10:11 | 04:09 +00:31 | 01:09:53 +00:18 |
| Roxzone | 04:58 | 01:19:40 | 05:38 -00:40 | 01:19:40 |
Karen Connolly has shown an exceptional performance in the 2024 Dublin Hyrox race, placing in the top 3% of all athletes and ranking 23rd in her age group. Her overall time was 01:19:40, with a total running time of 00:39:34, which is notably 01:51 faster than the average. This indicates Karen is a strong runner and excels in this aspect of the race.
She had an impressive start, with her Running 1 time being 01:35 faster than the average, placing her in the top 1 percentile. Her final running segment was also notably strong, being 01:41 faster than the average.
However, Karen's performance in the middle segments of the race, specifically Running 2 to Running 6, was slower than average. This suggests she might have started too fast, causing her to slow down in the middle of the race. It would be beneficial for her to work on pacing to maintain a consistent speed throughout the race.
Karen should work on her pacing strategy to ensure she doesn't start too fast and has enough energy to maintain a consistent speed throughout the race. This might involve setting a specific pace for each running segment or using a heart rate monitor to keep her effort level in check.
Karen should also focus on her recovery and transition times between segments, as these can significantly impact her overall time. This could involve practicing transitions during training, and ensuring she is adequately fueling and hydrating during the race.
Finally, incorporating more strength training into her routine will help improve her performance in the strength-related segments, and potentially increase her overall stamina and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Dive Julia | 2024 Stockholm | 01:19:38 | |
| Campbell Charlotte | 2024 Sports Direct HYROX London | 01:19:54 | |
| Mason Ailsa | 2022 London | 01:20:08 | |
| Van Boekel Iris | 2024 Amsterdam | 01:20:09 | |
| Anderson Rochelle | 2022 Chicago | 01:19:53 | |
| Bonnel Manon | 2024 Bordeaux | 01:19:39 | |
| Keough Eve India Shannon | 2024 Glasgow | 01:20:04 | |
| Barturen Irene | 2023 Barcelona | 01:19:21 | |
| Constantino Jazmine | 2024 Chicago Navy Pier | 01:20:09 | |
| Rowley Shaina Mae | 2024 Fort Lauderdale | 01:19:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:18:59 | |
| 2024 Malaga | 01:18:59 | |
| 2023 Glasgow | 01:19:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
