Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collingwood Toby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collingwood Toby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collingwood Toby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collingwood Toby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 05:53 to 04:21 | 48.4% |
| Burpees Broad Jump | 00:43 | 05:20 to 04:37 | 22.6% |
| Sled Push | 00:16 | 02:48 to 02:32 | 8.4% |
| Farmers Carry | 00:15 | 02:11 to 01:56 | 7.9% |
| Rowing | 00:14 | 04:52 to 04:38 | 7.4% |
| Ski Erg | 00:10 | 04:28 to 04:18 | 5.3% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 39:20 to 39:20 | 0.0% |
| Collingwood Toby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:30 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:14 | 04:23 +00:05 | 04:30 +00:44 |
| Running 2 | 04:14 | 09:42 | 04:47 -00:33 | 08:53 +00:49 |
| Sled Push | 02:48 | 13:56 | 02:46 +00:02 | 13:40 +00:16 |
| Running 3 | 04:49 | 16:44 | 05:12 -00:23 | 16:26 +00:18 |
| Sled Pull | 05:53 | 21:33 | 04:40 +01:13 | 21:38 -00:05 |
| Running 4 | 05:03 | 27:26 | 05:09 -00:06 | 26:18 +01:08 |
| Burpees Broad Jump | 05:20 | 32:29 | 04:58 +00:22 | 31:27 +01:02 |
| Running 5 | 05:09 | 37:49 | 05:19 -00:10 | 36:25 +01:24 |
| Rowing | 04:52 | 42:58 | 04:44 +00:08 | 41:44 +01:14 |
| Running 6 | 04:46 | 47:50 | 05:12 -00:26 | 46:28 +01:22 |
| Farmers Carry | 02:11 | 52:36 | 02:06 +00:05 | 51:40 +00:56 |
| Running 7 | 04:48 | 54:47 | 05:10 -00:22 | 53:46 +01:01 |
| Sandbag Lunges | 04:12 | 59:35 | 04:51 -00:39 | 58:56 +00:39 |
| Running 8 | 05:21 | 01:03:47 | 05:42 -00:21 | 01:03:47 +00:00 |
| Wall Balls | 05:22 | 01:09:08 | 06:08 -00:46 | 01:09:29 -00:21 |
| Roxzone | 07:34 | 01:21:56 | 06:19 +01:15 | 01:21:56 |
Toby Collingwood demonstrated an impressive performance at the 2024 Birmingham Hyrox event. His overall time was 01:21:56, placing him in the top 26% of all athletes and in the top 31% within his age group (30-34). Toby's total running time was 00:39:20, which is 01:57 faster than the average, indicating that he is a strong runner. However, his time in the roxzone was slower than average, suggesting that he took more time for transitions or rest between exercises.
Upon examining his splits, it seems Toby started the race slower than average but significantly improved his pace in the later segments. His strong finish in the Sandbag Lunges and Wall Balls segments, both faster than average, indicate his strength in these areas.
Going forward, Toby should consider implementing a few strategies to improve his overall race performance. First, he should focus on maintaining a steady pace from the start of the race, rather than starting slower and then having to catch up. This will help conserve energy for the more challenging segments towards the end of the race. Furthermore, Toby should work on his transition efficiency between exercises to minimize rest time. This could involve practicing the sequence of exercises in the race to get accustomed to the transitions. Finally, Toby should continue to emphasize strength training, focusing on the muscle groups used in the Sled Pull and Burpees Broad Jump segments, to improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Mauersberger Dion | 2024 Frankfurt | 01:21:45 | |
| Mikayilov Ilyar | 2022 Leipzig | 01:21:41 | |
| Walsh John | 2024 London | 01:21:58 | |
| Van Keulen Tymen | 2023 Amsterdam | 01:22:25 | |
| Reicht Christoph | 2019 Wien | 01:21:26 | |
| Keysberg Reimund | 2023 Hannover | 01:22:10 | |
| Jachowski Andrzej | 2024 Gdansk | 01:21:47 | |
| Middendorf Joshua | 2021 Hamburg | 01:21:55 | |
| Bancroft Owain | 2024 London | 01:21:55 | |
| Yandle Christopher | 2024 New York | 01:21:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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