Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarence Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarence Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarence Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarence Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:55 | 07:20 to 06:25 | 26.1% |
| Sled Push | 00:37 | 03:28 to 02:51 | 17.5% |
| Run Total | 00:37 | 43:38 to 43:01 | 17.5% |
| Sandbag Lunges | 00:34 | 05:39 to 05:05 | 16.1% |
| Farmers Carry | 00:25 | 02:33 to 02:08 | 11.8% |
| Burpees Broad Jump | 00:15 | 05:34 to 05:19 | 7.1% |
| Ski Erg | 00:08 | 04:35 to 04:27 | 3.8% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Clarence Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:45 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:01 | 04:30 +00:05 | 04:45 -00:44 |
| Running 2 | 05:24 | 08:36 | 05:06 +00:18 | 09:15 -00:39 |
| Sled Push | 03:28 | 14:00 | 03:01 +00:27 | 14:21 -00:21 |
| Running 3 | 05:27 | 17:28 | 05:33 -00:06 | 17:22 +00:06 |
| Sled Pull | 04:43 | 22:55 | 05:08 -00:25 | 22:55 +00:00 |
| Running 4 | 05:23 | 27:38 | 05:33 -00:10 | 28:03 -00:25 |
| Burpees Broad Jump | 05:34 | 33:01 | 05:38 -00:04 | 33:36 -00:35 |
| Running 5 | 05:35 | 38:35 | 05:44 -00:09 | 39:14 -00:39 |
| Rowing | 04:45 | 44:10 | 04:53 -00:08 | 44:58 -00:48 |
| Running 6 | 05:50 | 48:55 | 05:35 +00:15 | 49:51 -00:56 |
| Farmers Carry | 02:33 | 54:45 | 02:16 +00:17 | 55:26 -00:41 |
| Running 7 | 06:06 | 57:18 | 05:34 +00:32 | 57:42 -00:24 |
| Sandbag Lunges | 05:39 | 01:03:24 | 05:23 +00:16 | 01:03:16 +00:08 |
| Running 8 | 05:56 | 01:09:03 | 06:15 -00:19 | 01:08:39 +00:24 |
| Wall Balls | 07:20 | 01:14:59 | 06:49 +00:31 | 01:14:54 +00:05 |
| Roxzone | 06:48 | 01:28:57 | 07:14 -00:26 | 01:28:57 |
Tony Clarence delivered a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 316 out of 1014 athletes, placing him in the top 31%. Impressively, Tony ranked 1st in his age group (60-64), which is the top 20% of his category. His overall time was 01:28:57, with a total running time of 00:43:38, which is 00:52 faster than the average, indicating a strong running capability.
Tony's pacing strategy started strong, particularly in the initial running segments, with Running 1 being significantly faster than average. This suggests a fast start, potentially leading to fatigue in later stages. His strengths lie more in running than in strength-based exercises, as evidenced by his faster total running time compared to the average, while he lost time in strength segments like the Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Shanahan Aidan | 2024 Dublin | 01:28:35 | |
| Camacho García Miguel | 2024 Malaga | 01:28:36 | |
| Ubhi Kully | 2022 Manchester | 01:28:43 | |
| Breinl Daniel | 2024 Hamburg | 01:29:00 | |
| Landry Joe | 2023 Manchester | 01:28:52 | |
| Blanco Roberto | 2024 Ciudad de Mexico | 01:29:15 | |
| Hart Michael | 2024 Glasgow | 01:29:21 | |
| Piepel Felix | 2023 Köln | 01:28:40 | |
| Enger Andre | 2019 Essen | 01:29:17 | |
| Mitchell Lewis | 2024 Glasgow | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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