Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Churton Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Churton Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Churton Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Churton Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 35:37 to 33:45 | 37.5% |
| Wall Balls | 01:04 | 05:21 to 04:17 | 21.4% |
| Sandbag Lunges | 00:35 | 04:04 to 03:29 | 11.7% |
| Burpees Broad Jump | 00:30 | 03:46 to 03:16 | 10.0% |
| Farmers Carry | 00:21 | 01:53 to 01:32 | 7.0% |
| Sled Push | 00:17 | 02:11 to 01:54 | 5.7% |
| Sled Pull | 00:14 | 03:35 to 03:21 | 4.7% |
| Rowing | 00:06 | 04:23 to 04:17 | 2.0% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Churton Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:53 +00:35 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:28 | 04:09 -00:11 | 03:53 +00:35 |
| Running 2 | 04:25 | 08:26 | 04:08 +00:17 | 08:02 +00:24 |
| Sled Push | 02:11 | 12:51 | 02:23 -00:12 | 12:10 +00:41 |
| Running 3 | 04:45 | 15:02 | 04:25 +00:20 | 14:33 +00:29 |
| Sled Pull | 03:35 | 19:47 | 03:49 -00:14 | 18:58 +00:49 |
| Running 4 | 04:34 | 23:22 | 04:24 +00:10 | 22:47 +00:35 |
| Burpees Broad Jump | 03:46 | 27:56 | 03:48 -00:02 | 27:11 +00:45 |
| Running 5 | 04:56 | 31:42 | 04:31 +00:25 | 30:59 +00:43 |
| Rowing | 04:23 | 36:38 | 04:24 -00:01 | 35:30 +01:08 |
| Running 6 | 04:39 | 41:01 | 04:26 +00:13 | 39:54 +01:07 |
| Farmers Carry | 01:53 | 45:40 | 01:46 +00:07 | 44:20 +01:20 |
| Running 7 | 04:34 | 47:33 | 04:25 +00:09 | 46:06 +01:27 |
| Sandbag Lunges | 04:04 | 52:07 | 03:53 +00:11 | 50:31 +01:36 |
| Running 8 | 03:18 | 56:11 | 04:43 -01:25 | 54:24 +01:47 |
| Wall Balls | 05:21 | 59:29 | 04:52 +00:29 | 59:07 +00:22 |
| Roxzone | 04:03 | 01:08:45 | 04:46 -00:43 | 01:08:45 |
Adam Churton showcased a commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 4% overall and top 6% in his age group. His proficiency in strength-based challenges, particularly the Ski Erg, Sled Push, and Sled Pull, highlights a stronger inclination towards strength over running. Despite this, his overall running time was slightly slower than average, indicating room for improvement in endurance and pacing. Adam's performance suggests a hybrid athlete profile with a notable strength base but a need to enhance running efficiency and stamina, especially considering his exceptional finish in the final running segment, which demonstrates potential for improved pacing strategy.
By addressing these areas of improvement with targeted training and strategic race planning, Adam Churton has the potential to significantly enhance his performance in future HYROX races. Balancing his inherent strength capabilities with improved running endurance and technique will be key to climbing higher in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Means William | 2024 Madrid | 01:08:17 | |
| Silva Nicolas | 2024 Marseille | 01:09:01 | |
| May Matt | 2024 Manchester | 01:08:53 | |
| Andersencox Oliver | 2024 Birmingham | 01:09:00 | |
| Iguinitz Oyarzabal Aritz | 2023 Maastricht European Championships | 01:08:59 | |
| Puch Mark | 2023 Chicago - North American Open Championship | 01:08:49 | |
| Escandell Cantos Bernat | 2023 Bilbao | 01:08:56 | |
| Sigrén David | 2024 Copenhagen | 01:08:19 | |
| Maier Marcel | 2021 Leipzig | 01:08:20 | |
| Nicholson Andy | 2023 Hong Kong | 01:08:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:04:44 | |
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