Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chugh Varun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chugh Varun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chugh Varun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chugh Varun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 08:05 to 06:39 | 30.4% |
| Burpees Broad Jump | 01:15 | 06:47 to 05:32 | 26.5% |
| Farmers Carry | 00:37 | 02:49 to 02:12 | 13.1% |
| Ski Erg | 00:32 | 05:01 to 04:29 | 11.3% |
| Sled Pull | 00:28 | 05:30 to 05:02 | 9.9% |
| Rowing | 00:25 | 05:17 to 04:52 | 8.8% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 42:54 to 42:54 | 0.0% |
| Chugh Varun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:46 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:32 | 04:31 +00:30 | 04:46 +00:46 |
| Running 2 | 04:46 | 10:33 | 05:11 -00:25 | 09:17 +01:16 |
| Sled Push | 02:42 | 15:19 | 03:04 -00:22 | 14:28 +00:51 |
| Running 3 | 05:04 | 18:01 | 05:40 -00:36 | 17:32 +00:29 |
| Sled Pull | 05:30 | 23:05 | 05:17 +00:13 | 23:12 -00:07 |
| Running 4 | 05:24 | 28:35 | 05:38 -00:14 | 28:29 +00:06 |
| Burpees Broad Jump | 06:47 | 33:59 | 05:49 +00:58 | 34:07 -00:08 |
| Running 5 | 05:37 | 40:46 | 05:51 -00:14 | 39:56 +00:50 |
| Rowing | 05:17 | 46:23 | 04:56 +00:21 | 45:47 +00:36 |
| Running 6 | 05:21 | 51:40 | 05:41 -00:20 | 50:43 +00:57 |
| Farmers Carry | 02:49 | 57:01 | 02:18 +00:31 | 56:24 +00:37 |
| Running 7 | 05:14 | 59:50 | 05:39 -00:25 | 58:42 +01:08 |
| Sandbag Lunges | 05:04 | 01:05:04 | 05:31 -00:27 | 01:04:21 +00:43 |
| Running 8 | 05:59 | 01:10:08 | 06:23 -00:24 | 01:09:52 +00:16 |
| Wall Balls | 08:05 | 01:16:07 | 07:04 +01:01 | 01:16:15 -00:08 |
| Roxzone | 06:49 | 01:30:53 | 07:34 -00:45 | 01:30:53 |
Varun Chugh demonstrated a commendable performance in the HYROX race, finishing in the top 42% of all athletes and in the top 38% of his age group. His total running time was notably impressive, being 02:12 faster than the average. This suggests that Varun has a stronger runner profile and may benefit from focusing on strength training to balance his overall fitness. Varun started the race relatively slower than average during Running 1, but managed to consistently improve his running times in subsequent segments. His fastest lap was Running 2, where he finished 00:25 faster than the average. This suggests that Varun may have started the race too cautiously, but quickly found his stride and maintained it throughout the race.
Going forward, Varun should consider a more aggressive start to his race. His performance in Running 2 and subsequent segments shows that he has the capacity to maintain a faster pace. A faster start will allow him to make up for any potentially slower segments later in the race and could improve his overall time. Furthermore, Varun should focus on improving his transition times in the Roxzone. This might involve practicing transitions between different exercises during training to become more efficient. Finally, focusing on strength training, particularly for exercises where he performed below average, will help balance out his runner profile and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Stahl Nikolai | 2019 Hamburg | 01:31:15 | |
| Walter Alex | 2023 Hong Kong | 01:31:21 | |
| Casey Conor | 2024 Dublin | 01:30:28 | |
| Bijstra Melle | 2024 Malaga | 01:30:40 | |
| Fai Chan Tak | 2023 Hong Kong | 01:31:14 | |
| Parker Darren | 2024 Sydney | 01:30:59 | |
| Donnelly John | 2024 Amsterdam | 01:30:44 | |
| Kilian Marcus | 2023 München | 01:31:19 | |
| Wills Mikki | 2023 Dublin | 01:30:46 | |
| Zalewski Sebastian | 2024 Poznan | 01:30:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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