Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:57 (From 06:59 to 05:02) | 32.1% |
| Rowing | 01:00 (From 06:05 to 05:05) | 16.4% |
| Farmers Carry | 00:50 (From 02:48 to 01:58) | 13.7% |
| Wall Balls | 00:45 (From 04:37 to 03:52) | 12.3% |
| Sled Pull | 00:39 (From 05:27 to 04:48) | 10.7% |
| Ski Erg | 00:26 (From 05:17 to 04:51) | 7.1% |
| Sandbag Lunges | 00:16 (From 04:22 to 04:06) | 4.4% |
| Sled Push | 00:11 (From 02:28 to 02:17) | 3.0% |
| Run Total | 00:01 (From 42:01 to 42:00) | 0.3% |
| Choudhury Melody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:52 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:29 | 04:59 +00:18 | 04:52 +00:37 |
| Running 2 | 05:14 | 10:46 | 05:11 +00:03 | 09:51 +00:55 |
| Sled Push | 02:28 | 16:00 | 02:34 -00:06 | 15:02 +00:58 |
| Running 3 | 05:22 | 18:28 | 05:27 -00:05 | 17:36 +00:52 |
| Sled Pull | 05:27 | 23:50 | 05:17 +00:10 | 23:03 +00:47 |
| Running 4 | 05:26 | 29:17 | 05:28 -00:02 | 28:20 +00:57 |
| Burpees Broad Jump | 06:59 | 34:43 | 05:27 +01:32 | 33:48 +00:55 |
| Running 5 | 05:29 | 41:42 | 05:35 -00:06 | 39:15 +02:27 |
| Rowing | 06:05 | 47:11 | 05:13 +00:52 | 44:50 +02:21 |
| Running 6 | 05:23 | 53:16 | 05:30 -00:07 | 50:03 +03:13 |
| Farmers Carry | 02:48 | 58:39 | 02:07 +00:41 | 55:33 +03:06 |
| Running 7 | 05:35 | 01:01:27 | 05:27 +00:08 | 57:40 +03:47 |
| Sandbag Lunges | 04:22 | 01:07:02 | 04:22 +00:00 | 01:03:07 +03:55 |
| Running 8 | 04:03 | 01:11:24 | 05:50 -01:47 | 01:07:29 +03:55 |
| Wall Balls | 04:37 | 01:15:27 | 04:27 +00:10 | 01:13:19 +02:08 |
| Roxzone | 03:51 | 01:23:55 | 06:09 -02:18 | 01:23:55 |
Melody Choudhury demonstrated a strong performance in the 2024 Sports Direct HYROX London, finishing in the top 29% of all athletes and the top 35% in her age group. Her total running time was notably faster than average, indicating a significant strength in running. However, her performance in several exercise segments, particularly Burpees Broad Jump, Rowing, and Farmers Carry, lagged behind her peers, suggesting areas for improvement. The data also indicates that Melody has a more runner-oriented profile, but she also showed efficiency in transitions (Roxzone), highlighting her potential to excel in hybrid (strength and endurance) events with focused training.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Melody Choudhury can significantly enhance her performance in future HYROX races. Consistency in training, along with a strategic approach to balancing her strengths and weaknesses, will be key to her continued success.
| Similar Athletes | |||
|---|---|---|---|
| Pascal Lola | 2023 Paris | 01:23:25 | |
| Nguyen Julia | 2023 Köln | 01:23:42 | |
| Mccusker Jennifer | 2023 Dublin | 01:24:25 | |
| Roughol Tiffany | 2024 Marseille | 01:23:40 | |
| Sulston Kirsty | 2023 London | 01:24:09 | |
| Tims Joanna | 2022 London | 01:23:26 | |
| Ijsseldijk Sophie | 2023 Amsterdam | 01:23:54 | |
| Hebdon Gemma | 2023 London | 01:23:57 | |
| Berdejo Daneysa | 2023 Chicago | 01:23:31 | |
| Nupponen Julia | 2024 Brisbane | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Choudhury Melody | 01:22:59 | |
| 2023 Manchester Choudhury Melody | 01:25:44 | |
| 2023 London Choudhury Melody | 01:21:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Choudhury Melody
