Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chamberlain Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chamberlain Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chamberlain Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chamberlain Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:31 | 06:30 to 04:59 | 38.1% |
| Sled Pull | 00:58 | 05:45 to 04:47 | 24.3% |
| Run Total | 00:39 | 43:08 to 42:29 | 16.3% |
| Sled Push | 00:27 | 03:15 to 02:48 | 11.3% |
| Burpees Broad Jump | 00:09 | 05:21 to 05:12 | 3.8% |
| Wall Balls | 00:08 | 06:25 to 06:17 | 3.3% |
| Ski Erg | 00:05 | 04:30 to 04:25 | 2.1% |
| Farmers Carry | 00:02 | 02:08 to 02:06 | 0.8% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Chamberlain Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:42 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:11 | 04:28 +00:02 | 04:42 -00:31 |
| Running 2 | 05:06 | 08:41 | 05:03 +00:03 | 09:10 -00:29 |
| Sled Push | 03:15 | 13:47 | 02:57 +00:18 | 14:13 -00:26 |
| Running 3 | 05:21 | 17:02 | 05:29 -00:08 | 17:10 -00:08 |
| Sled Pull | 05:45 | 22:23 | 05:02 +00:43 | 22:39 -00:16 |
| Running 4 | 05:28 | 28:08 | 05:29 -00:01 | 27:41 +00:27 |
| Burpees Broad Jump | 05:21 | 33:36 | 05:27 -00:06 | 33:10 +00:26 |
| Running 5 | 05:38 | 38:57 | 05:40 -00:02 | 38:37 +00:20 |
| Rowing | 04:44 | 44:35 | 04:52 -00:08 | 44:17 +00:18 |
| Running 6 | 05:41 | 49:19 | 05:31 +00:10 | 49:09 +00:10 |
| Farmers Carry | 02:08 | 55:00 | 02:13 -00:05 | 54:40 +00:20 |
| Running 7 | 05:45 | 57:08 | 05:29 +00:16 | 56:53 +00:15 |
| Sandbag Lunges | 06:30 | 01:02:53 | 05:13 +01:17 | 01:02:22 +00:31 |
| Running 8 | 06:02 | 01:09:23 | 06:08 -00:06 | 01:07:35 +01:48 |
| Wall Balls | 06:25 | 01:15:25 | 06:40 -00:15 | 01:13:43 +01:42 |
| Roxzone | 05:45 | 01:27:27 | 07:04 -01:19 | 01:27:27 |
Neil Chamberlain's best running lap was 00:04:11, which was 00:21 faster than the average. This indicates that he has good running speed and efficiency.
To improve his performance in the Run Total segment, Neil Chamberlain should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises such as running, cycling, or swimming, as well as strength training exercises that target the major muscle groups. Incorporating interval training and high-intensity workouts can also help improve his overall running performance.
For the Sandbag Lunges segment, Neil Chamberlain should work on improving his strength and endurance. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used in lunges. He should also focus on improving his form and technique to ensure efficient movement and reduce the risk of injury.
In the Burpees Broad Jump segment, Neil Chamberlain should work on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve these aspects of his performance. Additionally, practicing proper form and technique for the broad jump can help optimize his performance in this segment.
To improve his performance in the Sled Pull segment, Neil Chamberlain should focus on improving his strength and technique. Incorporating exercises such as sled pushes, deadlifts, and rows can help strengthen the muscles used in the sled pull. Additionally, practicing proper form and technique for the sled pull can help optimize his performance.
In the Running 7 and Running 6 segments, Neil Chamberlain should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance. Additionally, practicing pacing strategies during training runs can help him better manage his energy and maintain a consistent pace throughout these segments.
Additionally, Neil Chamberlain should focus on maintaining good form and technique during each segment to optimize his performance and minimize the risk of injury. Practicing specific exercises and drills that target the muscles used in each segment can help reinforce proper form and technique.
Finally, Neil Chamberlain should make sure to properly fuel and hydrate before and during the race to maintain optimal energy levels and prevent dehydration. Paying attention to nutrition and hydration leading up to the race can have a significant impact on performance.
Overall, Neil Chamberlain has shown strong potential in the Hyrox race, with good running speed and efficiency. By focusing on improving his overall fitness, strength, and endurance, as well as implementing appropriate race strategies, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gannon Mark | 2024 Dublin | 01:27:46 | |
| Murphy Kevin | 2021 Dallas | 01:27:35 | |
| Locatelli Loris | 2023 Milan | 01:27:01 | |
| Bechler Jan | 2019 Hamburg | 01:27:36 | |
| Weber Denny | 2023 München | 01:27:00 | |
| Travers Caolan | 2024 Sydney | 01:27:20 | |
| Oosterkerk Ben | 2022 Amsterdam | 01:27:17 | |
| Buxton Andrew | 2021 Austin | 01:27:11 | |
| Mols Bart | 2024 Amsterdam | 01:27:21 | |
| Chan Jin Hong | 2024 Singapore National Stadium | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:33:43 | |
| 2024 London | 01:29:09 | |
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