Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 05:15 to 03:46 | 37.9% |
| Wall Balls | 01:14 | 05:59 to 04:45 | 31.5% |
| Sled Pull | 00:33 | 04:16 to 03:43 | 14.0% |
| Sandbag Lunges | 00:15 | 04:07 to 03:52 | 6.4% |
| Sled Push | 00:09 | 02:17 to 02:08 | 3.8% |
| Farmers Carry | 00:09 | 01:49 to 01:40 | 3.8% |
| Ski Erg | 00:06 | 04:13 to 04:07 | 2.6% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 36:02 to 36:02 | 0.0% |
| Carr Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:06 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:56 | 04:15 -00:02 | 04:06 +00:50 |
| Running 2 | 04:07 | 09:09 | 04:25 -00:18 | 08:21 +00:48 |
| Sled Push | 02:17 | 13:16 | 02:31 -00:14 | 12:46 +00:30 |
| Running 3 | 04:15 | 15:33 | 04:45 -00:30 | 15:17 +00:16 |
| Sled Pull | 04:16 | 19:48 | 04:08 +00:08 | 20:02 -00:14 |
| Running 4 | 04:16 | 24:04 | 04:44 -00:28 | 24:10 -00:06 |
| Burpees Broad Jump | 05:15 | 28:20 | 04:18 +00:57 | 28:54 -00:34 |
| Running 5 | 04:39 | 33:35 | 04:52 -00:13 | 33:12 +00:23 |
| Rowing | 04:22 | 38:14 | 04:32 -00:10 | 38:04 +00:10 |
| Running 6 | 04:26 | 42:36 | 04:46 -00:20 | 42:36 +00:00 |
| Farmers Carry | 01:49 | 47:02 | 01:53 -00:04 | 47:22 -00:20 |
| Running 7 | 04:30 | 48:51 | 04:45 -00:15 | 49:15 -00:24 |
| Sandbag Lunges | 04:07 | 53:21 | 04:15 -00:08 | 54:00 -00:39 |
| Running 8 | 04:56 | 57:28 | 05:05 -00:09 | 58:15 -00:47 |
| Wall Balls | 05:59 | 01:02:24 | 05:22 +00:37 | 01:03:20 -00:56 |
| Roxzone | 05:51 | 01:14:06 | 05:24 +00:27 | 01:14:06 |
Kevin Carr showed a commendable performance finishing in the top 14% overall and top 18% in his age group. His total running time was impressive, clocking in at 01:39 faster than the average, which indicates a strong running profile. Kevin's consistency in running is evident in his fastest lap time of 00:04:07. However, his first running segment was slower than average, indicating a slow start, but he managed to increase his pace consistently in the subsequent segments.
Considering Kevin's slow start in the first running segment, he might benefit from a more aggressive start. A faster start can be practiced during training runs to get comfortable with the increased initial pace. However, it's crucial not to overdo it and risk burning out too soon.
Given Kevin's strong running profile, he should aim to capitalize on the running segments. This could mean pushing harder on these segments, but also ensuring adequate recovery before strength segments where he has shown to struggle, like the Burpees Broad Jump and Wall Balls.
During strength segments, focusing on efficient and correct movement patterns can save energy and improve performance. This should be practiced during training to ensure it can be effectively implemented during the race.
Finally, improving transition efficiency in the Roxzone segment can shave off valuable time. This can be done by planning the transition movements ahead of time and practicing them during training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Fallon Reece | 2024 Ciudad de Mexico | 01:14:07 | |
| Kohn Robin | 2023 Maastricht European Championships | 01:14:31 | |
| Crossland Callum | 2024 Manchester | 01:14:32 | |
| Jaegle Ron | 2021 Chicago | 01:13:51 | |
| Maher Daniel | 2024 Dublin | 01:13:52 | |
| Gilkes Adam | 2022 London | 01:14:11 | |
| Benndorf Denny | 2023 Frankfurt | 01:14:22 | |
| Bonet Cavero Federico | 2022 Madrid | 01:13:45 | |
| Rodríguez Rojo Jorge | 2022 Madrid | 01:14:13 | |
| Twerjanowicz Andrew | 2024 London | 01:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:14:34 | |
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