Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 10:09 to 07:32 | 45.2% |
| Burpees Broad Jump | 01:49 | 08:05 to 06:16 | 31.4% |
| Sled Pull | 00:39 | 06:15 to 05:36 | 11.2% |
| Sandbag Lunges | 00:35 | 06:26 to 05:51 | 10.1% |
| Sled Push | 00:04 | 03:21 to 03:17 | 1.2% |
| Farmers Carry | 00:03 | 02:29 to 02:26 | 0.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| Carr James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:02 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:52 | 04:38 -00:06 | 05:02 +00:50 |
| Running 2 | 04:58 | 10:24 | 05:28 -00:30 | 09:40 +00:44 |
| Sled Push | 03:21 | 15:22 | 03:18 +00:03 | 15:08 +00:14 |
| Running 3 | 05:14 | 18:43 | 06:00 -00:46 | 18:26 +00:17 |
| Sled Pull | 06:15 | 23:57 | 05:42 +00:33 | 24:26 -00:29 |
| Running 4 | 05:21 | 30:12 | 06:01 -00:40 | 30:08 +00:04 |
| Burpees Broad Jump | 08:05 | 35:33 | 06:27 +01:38 | 36:09 -00:36 |
| Running 5 | 05:17 | 43:38 | 06:15 -00:58 | 42:36 +01:02 |
| Rowing | 04:52 | 48:55 | 05:06 -00:14 | 48:51 +00:04 |
| Running 6 | 05:27 | 53:47 | 06:03 -00:36 | 53:57 -00:10 |
| Farmers Carry | 02:29 | 59:14 | 02:27 +00:02 | 01:00:00 -00:46 |
| Running 7 | 05:30 | 01:01:43 | 06:03 -00:33 | 01:02:27 -00:44 |
| Sandbag Lunges | 06:26 | 01:07:13 | 06:04 +00:22 | 01:08:30 -01:17 |
| Running 8 | 06:36 | 01:13:39 | 07:02 -00:26 | 01:14:34 -00:55 |
| Wall Balls | 10:09 | 01:20:15 | 07:50 +02:19 | 01:21:36 -01:21 |
| Roxzone | 07:31 | 01:37:46 | 08:20 -00:49 | 01:37:46 |
James Carr delivered an impressive performance at the 2024 Birmingham HYROX race. His overall rank in the top 51% of 4107 athletes and rank within his age group in the top 56% of 811 athletes demonstrates a strong level of fitness and competitiveness. James' total running time of 00:44:10, which was 03:56 faster than the average, indicates a strong running profile. His best running lap time of 00:04:58 further reinforces this strength. However, it's notable that his roxzone time was 00:46 faster than the average, suggesting room for improvement in transition time and overall fitness. His performance in the first four running segments suggests that he may have started a bit too slow, but then picked up pace to finish strong.
For future races, James should consider starting at a slightly faster pace in the initial running segments to avoid playing catch-up later in the race. Maintaining a more consistent pace throughout the race could help improve his overall time. Additionally, focusing on efficient transitions between exercises could also help shave off valuable seconds from his total time. Finally, given his strong running profile, James should ensure he is balancing his training with adequate strength work to improve his performance in the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Reddick Warren | 2024 Sports Direct HYROX London | 01:37:39 | |
| Hintz Michael | 2023 München | 01:37:59 | |
| Reyes Javier | 2024 Houston | 01:37:45 | |
| Skinner Michael | 2022 London | 01:37:44 | |
| Jordan Neil | 2024 London | 01:38:11 | |
| Ebert Kai | 2024 Köln | 01:37:16 | |
| Bambynek Damian | 2023 Warschau | 01:37:43 | |
| Morió García Marcos | 2022 Valencia | 01:37:44 | |
| Tam Ho Sang | 2022 Hong Kong | 01:37:39 | |
| Angell Paul | 2023 Glasgow | 01:38:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:37:24 | |
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