Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carling Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carling Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carling Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carling Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 08:05 to 05:45 | 44.9% |
| Sled Push | 01:01 | 03:34 to 02:33 | 19.6% |
| Run Total | 00:49 | 45:48 to 44:59 | 15.7% |
| Sled Pull | 00:45 | 06:06 to 05:21 | 14.4% |
| Farmers Carry | 00:17 | 02:24 to 02:07 | 5.4% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Carling Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:08 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:37 | 05:07 -00:07 | 05:08 -00:31 |
| Running 2 | 05:47 | 09:37 | 05:28 +00:19 | 10:15 -00:38 |
| Sled Push | 03:34 | 15:24 | 02:46 +00:48 | 15:43 -00:19 |
| Running 3 | 05:58 | 18:58 | 05:47 +00:11 | 18:29 +00:29 |
| Sled Pull | 06:06 | 24:56 | 05:44 +00:22 | 24:16 +00:40 |
| Running 4 | 05:59 | 31:02 | 05:48 +00:11 | 30:00 +01:02 |
| Burpees Broad Jump | 08:05 | 37:01 | 06:02 +02:03 | 35:48 +01:13 |
| Running 5 | 05:51 | 45:06 | 05:56 -00:05 | 41:50 +03:16 |
| Rowing | 04:57 | 50:57 | 05:22 -00:25 | 47:46 +03:11 |
| Running 6 | 05:43 | 55:54 | 05:49 -00:06 | 53:08 +02:46 |
| Farmers Carry | 02:24 | 01:01:37 | 02:16 +00:08 | 58:57 +02:40 |
| Running 7 | 05:41 | 01:04:01 | 05:47 -00:06 | 01:01:13 +02:48 |
| Sandbag Lunges | 04:23 | 01:09:42 | 04:43 -00:20 | 01:07:00 +02:42 |
| Running 8 | 06:16 | 01:14:05 | 06:12 +00:04 | 01:11:43 +02:22 |
| Wall Balls | 03:56 | 01:20:21 | 04:51 -00:55 | 01:17:55 +02:26 |
| Roxzone | 05:28 | 01:29:37 | 06:51 -01:23 | 01:29:37 |
Jennifer Carling performed well in the 2022 Los Angeles Hyrox race, finishing with an overall rank of 21 out of 195 athletes, placing her in the top 10% of competitors. In her age group (35-39), she achieved a rank of 3 out of 38 athletes, placing her in the top 7%. Her overall time was 01:29:37, and her total running time was 00:45:48, which was 01:05 slower than the average.
Jennifer's best running lap was 00:04:37, which was 00:18 faster than the average. Her splits analysis reveals strengths in the Ski Erg (00:05:00, 00:04 faster than average), Rowing (00:04:57, 00:22 faster than average), Farmers Carry (00:02:24, 00:01 slower than average), Sandbag Lunges (00:04:23, 00:22 faster than average), and Wall Balls (00:03:56, 00:45 faster than average). These splits indicate that Jennifer excels in exercises that require upper body and lower body strength, as well as endurance.
By implementing these training strategies and techniques, Jennifer Carling can improve her performance in the identified areas and further enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rambichler Anne | 2024 Singapore | 01:29:50 | |
| Romano Bethany | 2023 Chicago - North American Open Championship | 01:29:30 | |
| Gutierrez. B Jennifer | 2024 Bilbao | 01:29:39 | |
| Wuisman Merel | 2024 Rotterdam | 01:29:32 | |
| Poitevin Anna | 2024 Paris | 01:29:25 | |
| Carling Jennifer | 2022 Dallas | 01:29:42 | |
| Weir Harriet | 2023 Sydney | 01:29:47 | |
| Nash Debrenda | 2023 Dallas | 01:29:59 | |
| Barrière Émilie | 2024 Bordeaux | 01:29:40 | |
| Reid Julie | 2024 Glasgow | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:29:27 | |
| 2022 Dallas | 01:29:42 | |
| 2023 Dallas | 01:31:41 | |
| 2023 Chicago - North American Open Championship | 01:29:04 | |
| 2024 Houston | 01:31:34 | |
| 2024 Dallas | 01:32:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
