Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cardone Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cardone Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cardone Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardone Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 07:46 to 05:29 | 46.8% |
| Wall Balls | 01:23 | 05:37 to 04:14 | 28.3% |
| Run Total | 01:05 | 45:00 to 43:55 | 22.2% |
| Rowing | 00:08 | 05:20 to 05:12 | 2.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Cardone Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:01 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:14 | 05:03 -00:13 | 05:01 -00:47 |
| Running 2 | 05:23 | 09:04 | 05:21 +00:02 | 10:04 -01:00 |
| Sled Push | 01:36 | 14:27 | 02:40 -01:04 | 15:25 -00:58 |
| Running 3 | 05:43 | 16:03 | 05:37 +00:06 | 18:05 -02:02 |
| Sled Pull | 05:06 | 21:46 | 05:34 -00:28 | 23:42 -01:56 |
| Running 4 | 05:58 | 26:52 | 05:40 +00:18 | 29:16 -02:24 |
| Burpees Broad Jump | 07:46 | 32:50 | 05:49 +01:57 | 34:56 -02:06 |
| Running 5 | 05:39 | 40:36 | 05:48 -00:09 | 40:45 -00:09 |
| Rowing | 05:20 | 46:15 | 05:18 +00:02 | 46:33 -00:18 |
| Running 6 | 05:39 | 51:35 | 05:42 -00:03 | 51:51 -00:16 |
| Farmers Carry | 02:04 | 57:14 | 02:11 -00:07 | 57:33 -00:19 |
| Running 7 | 05:34 | 59:18 | 05:40 -00:06 | 59:44 -00:26 |
| Sandbag Lunges | 04:06 | 01:04:52 | 04:36 -00:30 | 01:05:24 -00:32 |
| Running 8 | 06:53 | 01:08:58 | 06:04 +00:49 | 01:10:00 -01:02 |
| Wall Balls | 05:37 | 01:15:51 | 04:44 +00:53 | 01:16:04 -00:13 |
| Roxzone | 05:55 | 01:27:23 | 06:35 -00:40 | 01:27:23 |
- Efficient Transitions: Anna should work on improving her transition time in the Roxzone. This can be achieved by improving her overall fitness and practicing quick and efficient transitions during training sessions.
- Mental Strength: In addition to physical training, Anna should also focus on building mental strength and resilience. This will help her stay focused and motivated during the race, especially during challenging segments.
- Practice Specific Drills: Anna should incorporate specific drills and exercises into her training routine that target the segments where she needs improvement. This will help her develop the necessary strength and skills to excel in those areas.
- Analyze Split Times: Anna should closely analyze her split times and compare them to the average for her finish time. This will help her identify areas where she gained or lost time and make adjustments to her training and race strategies accordingly.
- Seek Professional Guidance: Anna may benefit from seeking guidance from a professional coach or trainer who specializes in Hyrox races. They can provide personalized training plans and techniques to help her improve her performance in specific areas.
By implementing these strategies and focusing on the identified areas of improvement, Anna Cardone can continue to excel in Hyrox races and further enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Essert Madeleine | 2023 Stuttgart | 01:27:19 | |
| Robinson Stacey | 2024 Paris | 01:27:37 | |
| Wiswedel Alina | 2023 Hamburg | 01:27:05 | |
| Mess Judith | 2024 Stuttgart | 01:27:47 | |
| Tauste Frances Elena | 2023 Bilbao | 01:27:08 | |
| Pevna Tereza | 2023 Hamburg | 01:27:08 | |
| Kearney Gillian | 2023 Köln | 01:26:55 | |
| Sachau Katja | 2019 Hamburg | 01:27:31 | |
| Krivohlavek Nina | 2023 Hamburg | 01:27:37 | |
| Ruf Corinne | 2024 Paris | 01:26:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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