Cant Evie Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 209 similar athletes.

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Performance Highlights

GBR Flag Cant Evie Woman Women 16-24 #185015 01:15:05 🥇 in AG | Top 10.0% 20th | Top 16.9%
+01:19
38:25
Run Total
+00:11
04:48
Avg. Lap
-00:09
03:55
Best Lap
-00:58
32:23
Workout Total
-00:08
04:02
Avg. Workout
-00:24
04:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 66.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 42.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 235 to 317.
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Based on 209 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 129 to 310.
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Based on 209 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 98.
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Based on 209 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4489 to 5114.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

02:51 Potential Improvement 59.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:51 (From 38:25 to 35:34) 59.6%
Sandbag Lunges 00:34 (From 04:29 to 03:55) 11.8%
Farmers Carry 00:28 (From 02:25 to 01:57) 9.8%
Sled Pull 00:26 (From 05:04 to 04:38) 9.1%
BBJ 00:15 (From 03:57 to 03:42) 5.2%
Wall Balls 00:13 (From 04:50 to 04:37) 4.5%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
Sled Push 00:00 (From 02:37 to 02:37) 0.0%
Rowing 00:00 (From 04:36 to 04:36) 0.0%

Splits Time

Cant Evie Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:09 +00:42 00:00 +00:00
Ski Erg 04:25 04:51 04:35 -00:10 04:09 +00:42
Running 2 04:31 09:16 04:23 +00:08 08:44 +00:32
Sled Push 02:37 13:47 03:20 -00:43 13:07 +00:40
Running 3 04:48 16:24 04:39 +00:09 16:27 -00:03
Sled Pull 05:04 21:12 05:10 -00:06 21:06 +00:06
Running 4 04:45 26:16 04:40 +00:05 26:16 +00:00
Burpees Broad Jump 03:57 31:01 04:04 -00:07 30:56 +00:05
Running 5 05:04 34:58 04:49 +00:15 35:00 -00:02
Rowing 04:36 40:02 04:47 -00:11 39:49 +00:13
Running 6 05:14 44:38 04:42 +00:32 44:36 +00:02
Farmers Carry 02:25 49:52 02:09 +00:16 49:18 +00:34
Running 7 05:17 52:17 04:44 +00:33 51:27 +00:50
Sandbag Lunges 04:29 57:34 04:14 +00:15 56:11 +01:23
Running 8 03:55 01:02:03 04:57 -01:02 01:00:25 +01:38
Wall Balls 04:50 01:05:58 05:02 -00:12 01:05:22 +00:36
Roxzone 04:17 01:15:05 04:41 -00:24 01:15:05
Based on 209 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Evie Cant's performance in the 2024 Sports Direct HYROX London event is commendable, ranking her in the top 5% of all athletes and leading her age group. This accomplishment indicates a high level of fitness and competitive spirit. Analyzing her overall and total running time, it appears Evie has a more balanced profile between strength and endurance. However, her total running time being slightly slower than average suggests a stronger inclination towards strength exercises. Notably, her pacing started slower in the initial running segments but significantly improved, indicating potential pacing strategy issues or a conservative start. Her performance in the strength-focused segments like the Ski Erg and Sled Push was exceptional, showcasing her prowess in these areas.

Segments to Improve:

  • Total Running Time: With a total running time slightly slower than average, focusing on endurance and speed work is crucial. Interval training, including short sprints and long runs, can improve cardiovascular endurance and running efficiency. Incorporating hill repeats and tempo runs will also help in building strength and endurance specific to running.
  • Sandbag Lunges: To improve in this segment, Evie should focus on lower body strength and stability. Exercises like weighted lunges, step-ups, and squats can enhance leg power and endurance. Practicing lunges with progressive overload and varying the lunge types (forward, reverse, and lateral lunges) will also contribute to better performance.
  • Farmer's Carry: Grip strength and core stability are key to excelling in the Farmer's Carry. Incorporating grip strength exercises such as dead hangs, wrist curls, and farmer’s walks with increasing weight can be beneficial. Additionally, core strengthening exercises like planks, deadlifts, and overhead carries will improve overall stability and performance.
  • Sled Pull: This segment requires both strength and technique. Focused training on posterior chain muscles, including hamstrings, glutes, and lower back, will enhance pulling power. Exercises like Romanian deadlifts, kettlebell swings, and leg curls should be staples. Practicing the actual sled pull with varying weights and focusing on maintaining a low, powerful stance can also improve technique and efficiency.

Race Strategies:

  • Pacing: Given the initial slower pacing, Evie should work on starting the race at a slightly faster pace without expending too much energy. Practicing pacing strategies in training, such as negative splits or interval workouts, can help in understanding how to distribute effort throughout the race efficiently.
  • Transitions (Roxzone): To improve transition times, incorporating simulated transitions into training sessions can be beneficial. Practice moving swiftly between different exercise stations and running segments to reduce overall Roxzone time. Focus on efficient movements and quick recovery during these transitions.
  • Strength and Endurance Balance: Continue to maintain a balanced training regimen that includes both strength and endurance training. However, given the slightly slower total running time, additional focus on endurance training may help balance her overall performance profile more evenly.
  • Recovery and Nutrition: Implementing a solid recovery and nutrition plan will support increased training demands and improve performance. Focusing on recovery techniques, including stretching, foam rolling, and adequate protein intake, will aid in muscle repair and growth.

By addressing these areas of improvement with specific training strategies and incorporating effective race strategies, Evie Cant has the potential to enhance her performance in future HYROX events significantly.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 66.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Eszterle Nadine 2024 Berlin 01:14:49
Cook Hannah 2023 World Championships Manchester 01:14:45
Schulz Morgan 2019 New York 01:14:58
Westerlind Vanessa 2023 World Championships Manchester 01:15:26
Krupp Carolin 2019 Miami 01:14:59
Frank Paula 2019 Karlsruhe 01:15:29
Rogers Alice 2024 Birmingham 01:15:34
Taylor Lyndsey 2023 London 01:15:34
Gibson Shaunie 2023 Birmingham 01:15:17
Elko Erika 2022 Chicago 01:15:33
Other Results from this athlete
2024 Sports Direct HYROX London Cant Evie, Brown Rhys 01:11:19
2023 London Cant Evie, Brown Rhys 01:13:09
2023 Stockholm Cant Evie, Simmonds Mallory 01:02:53
2022 London Benjamin Kathryn, Cant Evie 01:13:59

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