Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caminatta Bianca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caminatta Bianca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caminatta Bianca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caminatta Bianca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:29 | 09:15 to 06:46 | 33.0% |
| Sled Push | 01:51 | 05:02 to 03:11 | 24.6% |
| Burpees Broad Jump | 01:11 | 08:49 to 07:38 | 15.7% |
| Ski Erg | 00:50 | 06:14 to 05:24 | 11.1% |
| Rowing | 00:47 | 06:30 to 05:43 | 10.4% |
| Farmers Carry | 00:20 | 02:54 to 02:34 | 4.4% |
| Wall Balls | 00:03 | 06:15 to 06:12 | 0.7% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 46:34 to 46:34 | 0.0% |
| Caminatta Bianca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:42 +00:25 | 00:00 +00:00 |
| Ski Erg | 06:14 | 06:07 | 05:25 +00:49 | 05:42 +00:25 |
| Running 2 | 05:35 | 12:21 | 06:16 -00:41 | 11:07 +01:14 |
| Sled Push | 05:02 | 17:56 | 03:09 +01:53 | 17:23 +00:33 |
| Running 3 | 06:07 | 22:58 | 06:38 -00:31 | 20:32 +02:26 |
| Sled Pull | 09:15 | 29:05 | 06:49 +02:26 | 27:10 +01:55 |
| Running 4 | 05:53 | 38:20 | 06:41 -00:48 | 33:59 +04:21 |
| Burpees Broad Jump | 08:49 | 44:13 | 07:56 +00:53 | 40:40 +03:33 |
| Running 5 | 05:50 | 53:02 | 06:53 -01:03 | 48:36 +04:26 |
| Rowing | 06:30 | 58:52 | 05:47 +00:43 | 55:29 +03:23 |
| Running 6 | 05:36 | 01:05:22 | 06:47 -01:11 | 01:01:16 +04:06 |
| Farmers Carry | 02:54 | 01:10:58 | 02:34 +00:20 | 01:08:03 +02:55 |
| Running 7 | 05:38 | 01:13:52 | 06:45 -01:07 | 01:10:37 +03:15 |
| Sandbag Lunges | 05:18 | 01:19:30 | 05:54 -00:36 | 01:17:22 +02:08 |
| Running 8 | 05:52 | 01:24:48 | 07:28 -01:36 | 01:23:16 +01:32 |
| Wall Balls | 06:15 | 01:30:40 | 06:24 -00:09 | 01:30:44 -00:04 |
| Roxzone | 09:09 | 01:45:57 | 08:49 +00:20 | 01:45:57 |
To improve her performance in the Sled Pull and Sled Push, Bianca should focus on improving her overall fitness and strength. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help her develop the necessary strength for these segments. Additionally, practicing proper technique and form during these movements will also be beneficial.
For the Burpees Broad Jump segment, Bianca should work on improving her agility and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into her training routine will help improve her power and speed in this segment.
To improve her performance in the Ski Erg and Rowing segments, Bianca should focus on improving her cardiovascular endurance and technique. Incorporating interval training on the rowing machine and Ski Erg, as well as focusing on proper form and technique, will help her increase her speed and efficiency in these segments.
In the Running 1 segment, Bianca was 00:37 slower than the average. To improve her running performance, she should focus on interval training and speed work. Incorporating sprints, hill repeats, and tempo runs into her training routine will help improve her speed and endurance.
For the Wall Balls segment, Bianca should focus on improving her upper body and core strength. Incorporating exercises such as push-ups, shoulder presses, and planks into her training routine will help improve her strength and stability for this segment.
To improve her performance in the Roxzone, Bianca should work on improving her overall fitness and transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises will help improve her speed and efficiency in this segment.
For the Farmers Carry segment, Bianca should focus on improving her grip strength and endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and grip strengthening exercises into her training routine will help improve her performance in this segment.
To improve her overall performance and decrease her time in the Best Lap segment, Bianca should focus on improving her speed and endurance through interval training and speed work.
Bianca should also focus on maintaining proper form and technique in all exercises and movements. This will help her perform more efficiently and reduce the risk of injury.
Additionally, Bianca should strategize her transitions between exercises and aim to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training will help her save time during the race.
Lastly, Bianca should focus on mental preparation and staying focused throughout the race. Visualizing success and maintaining a positive mindset will help her push through fatigue and perform at her best.
Overall, Bianca Caminatta showed great potential in the 2019 Hamburg HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she will be able to enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chamekh Ikram | 2024 Paris | 01:46:11 | |
| Buhagiar Claudia | 2024 Madrid | 01:46:26 | |
| Cameron Leah | 2024 Glasgow | 01:46:06 | |
| Keuthen Sabine | 2022 Essen | 01:46:07 | |
| Valentine Sian | 2024 Manchester | 01:46:18 | |
| Scholle Cori | 2020 Chicago | 01:45:46 | |
| Toothill Anna | 2024 Birmingham | 01:45:45 | |
| Riera Manon | 2024 Paris | 01:46:14 | |
| Parrett Allison | 2023 New York | 01:46:15 | |
| Lohmueller Lena | 2019 Karlsruhe | 01:45:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:32:45 | |
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