Burrows Katrina Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 925 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #143018 01:20:14 9th in AG | Top 8.8% 56th | Top 12.6%
-01:47
39:47
Run Total
-00:14
04:58
Avg. Lap
-00:02
04:35
Best Lap
-01:03
31:55
Workout Total
-00:08
03:59
Avg. Workout
+02:56
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 925 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 925 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Burrows Katrina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burrows Katrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 925 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burrows Katrina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burrows Katrina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.

00:55 Potential Improvement 37.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 00:55 04:25 to 03:30 37.2%
Farmers Carry 00:30 02:21 to 01:51 20.3%
Ski Erg 00:25 05:09 to 04:44 16.9%
Sled Push 00:22 02:28 to 02:06 14.9%
Sled Pull 00:13 04:40 to 04:27 8.8%
Rowing 00:03 05:01 to 04:58 2.0%
Burpees Broad Jump 00:00 04:30 to 04:30 0.0%
Sandbag Lunges 00:00 03:21 to 03:21 0.0%
Run Total 00:00 39:47 to 39:47 0.0%

Splits Time

Burrows Katrina Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:42 +01:03 00:00 +00:00
Ski Erg 05:09 05:45 04:55 +00:14 04:42 +01:03
Running 2 04:35 10:54 04:59 -00:24 09:37 +01:17
Sled Push 02:28 15:29 02:28 +00:00 14:36 +00:53
Running 3 04:43 17:57 05:15 -00:32 17:04 +00:53
Sled Pull 04:40 22:40 05:00 -00:20 22:19 +00:21
Running 4 04:56 27:20 05:15 -00:19 27:19 +00:01
Burpees Broad Jump 04:30 32:16 05:05 -00:35 32:34 -00:18
Running 5 04:58 36:46 05:22 -00:24 37:39 -00:53
Rowing 05:01 41:44 05:08 -00:07 43:01 -01:17
Running 6 04:50 46:45 05:17 -00:27 48:09 -01:24
Farmers Carry 02:21 51:35 02:03 +00:18 53:26 -01:51
Running 7 04:46 53:56 05:15 -00:29 55:29 -01:33
Sandbag Lunges 03:21 58:42 04:10 -00:49 01:00:44 -02:02
Running 8 05:17 01:02:03 05:31 -00:14 01:04:54 -02:51
Wall Balls 04:25 01:07:20 04:09 +00:16 01:10:25 -03:05
Roxzone 08:36 01:20:14 05:40 +02:56 01:20:14
Based on 925 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Katrina Burrows performed extraordinarily well in the 2024 Madrid HYROX race. She stood an impressive 56th out of 1509 athletes and ranked 9th in her age group. Her overall time was 01:20:14, indicating a high level of fitness and endurance.

Specifically, her strength was visibly in the running segments, with a total running time of 00:39:47, which was 02:09 faster than the average. Her best running lap was quick at 00:04:35. Observing her running splits, she started slower than average in the first running segment but improved significantly in the subsequent segments, showing her ability to pace herself effectively. This demonstrates that her profile leans more towards running.

Segments to Improve:

  • Roxzone: Katrina's Roxzone time was 00:08:36, which is 03:02 slower than average. To improve this segment, she needs to focus on her transition time and overall fitness. Incorporating high-intensity interval training (HIIT) exercises such as burpees, jumping jacks, and mountain climbers can help to increase her cardiovascular fitness and reduce transition times. Also, practicing transitions between different exercises can help to improve efficiency.
  • Wall Balls: The Wall Balls segment was another area where Katrina lost time, with a time that was 00:33 slower than average. To improve in this area, she should focus on improving her lower body strength and power. Squats, lunges, and deadlifts can be incorporated into her training routine. Additionally, she can also practice the wall balls exercise itself to improve her form and efficiency.
  • Farmers Carry: Katrina's time in the Farmers Carry segment was 00:18 slower than average. This exercise requires both grip strength and core stability. Therefore, she should consider exercises like deadlifts, suitcase carries, and wrist curls to improve her grip strength. Planks and Russian twists can also help to strengthen her core.
  • Ski Erg: Katrina's time in the Ski Erg segment was 00:14 slower than average. She can improve in this area by focusing on her upper body strength and endurance. Exercises like pull-ups, push-ups, and dumbbell rows can be helpful. Moreover, she could also benefit from spending more time on the Ski Erg to improve her technique.

Race Strategies:

While Katrina's endurance and pacing in running are commendable, she could benefit from a more conservative start, saving energy for the later segments. Also, focusing on a smooth transition between different exercises can help to save valuable seconds. Additionally, she should consider incorporating more strength training into her routine, especially focusing on the exercises involved in the segments where she lost time. A well-rounded training routine that includes both running and strength training could help her to further improve her overall performance.

Similar Athletes
Li Sabrina 2024 Hong Kong 01:20:08
Speed Lucy 2024 Dubai 01:20:16
Drevsjo Nicole 2023 Melbourne 01:20:23
Mac Sweeney Ruan 2024 Sports Direct HYROX London 01:20:13
Bekkers Danni 2024 Amsterdam 01:20:27
Welsh Lucy 2024 Glasgow 01:20:07
Perka Anna 2024 Poznan 01:20:02
Harris Lynn 2024 Manchester 01:20:36
Teixeira Camila 2024 Vienna - European Championship 01:20:00
James Cheryl 2019 New York 01:19:45

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