Buckle Tom Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #101046 01:09:35 57th in AG | Top 13.8% 228th | Top 8.4%
-03:22
32:03
Run Total
-00:25
04:00
Avg. Lap
-00:10
03:44
Best Lap
+02:45
32:07
Workout Total
+00:20
04:00
Avg. Workout
+00:39
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Buckle Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckle Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckle Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckle Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

01:50 Potential Improvement 30.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:50 06:07 to 04:17 30.5%
Sandbag Lunges 00:57 04:26 to 03:29 15.8%
Sled Push 00:48 02:42 to 01:54 13.3%
Burpees Broad Jump 00:39 03:55 to 03:16 10.8%
Farmers Carry 00:33 02:05 to 01:32 9.1%
Ski Erg 00:32 04:32 to 04:00 8.9%
Rowing 00:24 04:41 to 04:17 6.6%
Sled Pull 00:18 03:39 to 03:21 5.0%
Run Total 00:00 32:03 to 32:03 0.0%

Splits Time

Buckle Tom Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 03:56 +00:23 00:00 +00:00
Ski Erg 04:32 04:19 04:10 +00:22 03:56 +00:23
Running 2 03:44 08:51 04:12 -00:28 08:06 +00:45
Sled Push 02:42 12:35 02:26 +00:16 12:18 +00:17
Running 3 03:58 15:17 04:28 -00:30 14:44 +00:33
Sled Pull 03:39 19:15 03:53 -00:14 19:12 +00:03
Running 4 03:54 22:54 04:27 -00:33 23:05 -00:11
Burpees Broad Jump 03:55 26:48 03:51 +00:04 27:32 -00:44
Running 5 03:58 30:43 04:35 -00:37 31:23 -00:40
Rowing 04:41 34:41 04:26 +00:15 35:58 -01:17
Running 6 03:56 39:22 04:30 -00:34 40:24 -01:02
Farmers Carry 02:05 43:18 01:47 +00:18 44:54 -01:36
Running 7 03:59 45:23 04:29 -00:30 46:41 -01:18
Sandbag Lunges 04:26 49:22 03:56 +00:30 51:10 -01:48
Running 8 04:18 53:48 04:46 -00:28 55:06 -01:18
Wall Balls 06:07 58:06 04:53 +01:14 59:52 -01:46
Roxzone 05:29 01:09:35 04:50 +00:39 01:09:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tom Buckle demonstrated a commendable performance in the 2024 Birmingham Hyrox race. As an athlete in the age group 25-29, he managed to secure the 228th position overall and 57th in his age group. This places him in the top 5% of all participants and the top 8% of his age group. His overall time was 01:09:35.

Tom's overall running time of 00:32:03 is significantly faster than the average. This showcases that Tom has a strong runner profile. In fact, his best running lap was clocked at an impressive 00:03:44. However, on analyzing the individual running segments, it is evident that Tom started slower than average in the first segment but came back strong in the subsequent segments, often finishing faster than the average.

Segments to Improve:

  • Wall Balls: Tom's performance in this segment was slower than the average by 01:16. To improve performance in this area, Tom should consider incorporating drills that emphasize on power and coordination. Specific exercises like squat jumps and medicine ball throws can help enhance lower body strength and improve coordination.
  • Roxzone: Tom took more time in this segment, indicating that he rested more or took more time for transition. To improve this, Tom should work on enhancing his overall fitness and reducing transition time. Interval training focusing on quick recovery can be beneficial here.
  • Sandbag Lunges: Tom was slower than the average by 00:31 in this segment. To improve performance, it is recommended to include more lunges and squats in the training routine for strengthening the lower body muscles. Additionally, incorporating weighted lunges can mimic the race scenario, thus better preparing Tom for this segment.

Race Strategies:

Based on the analysis, here are some strategies Tom should implement during the race for better performance:

  • Pacing: While Tom has shown exceptional running speed, it is crucial that he keeps a consistent pace throughout the race. Starting too slow can lead to lost time, which may be difficult to recover in later stages. A more even pace from the start may help improve overall time.
  • Strength Training: Although Tom has a strong runner profile, it is important to balance this with strength training. Improving strength can significantly enhance performance in the strength-based segments like Wall Balls and Sandbag Lunges.
  • Transition: Tom should work on his transition time during the Roxzone. Practice transitioning quickly between exercises during training can help shave off valuable seconds during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Arnold Jack 2024 Birmingham 01:09:55
Lopez Prieto Mario 2023 Bilbao 01:09:30
Chaffee Garrick 2023 Dallas 01:09:23
Gimeno Rubio Carlos 2023 Valencia 01:10:05
Brumbach Bill 2023 Chicago 01:09:59
Flaschel Philipp 2022 Bremen 01:09:59
Barghchi Cyrus 2023 Dublin 01:09:34
Milburn Paul 2024 Glasgow 01:09:25
Blatter Raphael 2024 Vienna - European Championship 01:09:48
Irons Tate 2023 Dublin 01:10:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:10:39
2023 Birmingham 01:19:19

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