Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Jaime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Jaime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Jaime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Jaime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:34 | 06:09 to 04:35 | 28.9% |
| Run Total | 01:12 | 46:22 to 45:10 | 22.2% |
| Sled Pull | 00:49 | 06:12 to 05:23 | 15.1% |
| Burpees Broad Jump | 00:46 | 06:33 to 05:47 | 14.2% |
| Farmers Carry | 00:24 | 02:32 to 02:08 | 7.4% |
| Sled Push | 00:20 | 02:54 to 02:34 | 6.2% |
| Rowing | 00:16 | 05:33 to 05:17 | 4.9% |
| Ski Erg | 00:04 | 05:06 to 05:02 | 1.2% |
| Wall Balls | 00:00 | 03:10 to 03:10 | 0.0% |
| Brown Jaime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:06 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:18 | 05:07 -00:01 | 05:06 -00:48 |
| Running 2 | 05:21 | 09:24 | 05:29 -00:08 | 10:13 -00:49 |
| Sled Push | 02:54 | 14:45 | 02:45 +00:09 | 15:42 -00:57 |
| Running 3 | 05:49 | 17:39 | 05:47 +00:02 | 18:27 -00:48 |
| Sled Pull | 06:12 | 23:28 | 05:45 +00:27 | 24:14 -00:46 |
| Running 4 | 06:05 | 29:40 | 05:49 +00:16 | 29:59 -00:19 |
| Burpees Broad Jump | 06:33 | 35:45 | 06:05 +00:28 | 35:48 -00:03 |
| Running 5 | 05:56 | 42:18 | 05:57 -00:01 | 41:53 +00:25 |
| Rowing | 05:33 | 48:14 | 05:22 +00:11 | 47:50 +00:24 |
| Running 6 | 06:01 | 53:47 | 05:50 +00:11 | 53:12 +00:35 |
| Farmers Carry | 02:32 | 59:48 | 02:16 +00:16 | 59:02 +00:46 |
| Running 7 | 06:10 | 01:02:20 | 05:49 +00:21 | 01:01:18 +01:02 |
| Sandbag Lunges | 06:09 | 01:08:30 | 04:44 +01:25 | 01:07:07 +01:23 |
| Running 8 | 06:45 | 01:14:39 | 06:13 +00:32 | 01:11:51 +02:48 |
| Wall Balls | 03:10 | 01:21:24 | 04:51 -01:41 | 01:18:04 +03:20 |
| Roxzone | 05:20 | 01:29:47 | 06:52 -01:32 | 01:29:47 |
In terms of overall time, Jaime completed the race in 01:29:47. His total running time was 00:46:22, which was 01:56 slower than the average for his finish time. It is worth noting that Jaime's best running lap was 00:04:18, which was 00:38 faster than the average.
To improve performance in the Run Total segment, Jaime should focus on improving his overall fitness and transition time. This could be achieved through a combination of cardiovascular endurance training and practicing quick and efficient transitions between exercises.
For the Sandbag Lunges segment, Jaime should work on improving his strength and endurance. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used in this segment. Additionally, practicing lunges with a sandbag or weighted object can help simulate the demands of the race.
In the Burpees Broad Jump segment, Jaime should focus on improving his speed and explosiveness. Incorporating exercises such as plyometric push-ups, box jumps, and high knees can help improve his power and agility.
In the Running 7, Running 8, and Running 4 segments, Jaime should work on improving his running endurance and speed. Interval training, tempo runs, and hill sprints can be effective training techniques to improve running performance.
For the Rowing segment, Jaime should focus on improving his technique and efficiency. Practicing proper form and incorporating rowing-specific drills can help optimize his rowing performance.
In the Running 6 segment, Jaime should work on improving his endurance and speed. Incorporating longer distance runs, interval training, and tempo runs can help improve his overall running performance.
Additionally, Jaime should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help improve overall race performance.
Furthermore, Jaime should consider his profile as a runner and focus on incorporating strength training exercises to improve his overall strength and power. This can help him excel in the strength-based segments of the race.
In summary, Jaime Brown had a strong performance in the 2023 Houston Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques for the identified areas of improvement, and implementing effective race strategies, Jaime can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zolotar Victoria | 2024 Frankfurt | 01:30:05 | |
| Blais Brigitte | 2023 Chicago | 01:29:18 | |
| Ignatowicz Maria | 2024 Poznan | 01:29:24 | |
| Breedijk Marissa | 2022 Maastricht | 01:29:29 | |
| Kerin Natalie | 2024 Manchester | 01:30:12 | |
| Sherman Sydney | 2023 Chicago | 01:29:50 | |
| Buss Caroline | 2024 Amsterdam | 01:30:15 | |
| Bergowicz Demmi | 2024 Melbourne | 01:29:43 | |
| Dale Sophie | 2023 London | 01:29:55 | |
| 刘 翠翠 | 2024 Beijing | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:52:20 | |
| 2021 Dallas | 01:43:20 | |
| 2023 Dallas | 02:23:35 | |
| 2022 Dallas | 01:34:41 | |
| 2022 Dallas | 01:44:20 | |
| 2023 Anaheim | 01:39:39 | |
| 2024 Houston | 01:31:36 | |
| 2022 Las Vegas | 01:46:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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