Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:56 (From 09:07 to 06:11) | 41.8% |
| Sandbag Lunges | 01:56 (From 06:51 to 04:55) | 27.6% |
| BBJ | 01:20 (From 06:27 to 05:07) | 19.0% |
| Ski Erg | 00:30 (From 04:54 to 04:24) | 7.1% |
| Rowing | 00:13 (From 04:59 to 04:46) | 3.1% |
| Sled Pull | 00:06 (From 04:50 to 04:44) | 1.4% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Run Total | 00:00 (From 38:51 to 38:51) | 0.0% |
| Brown David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:42 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:18 | 04:28 +00:26 | 04:42 +00:36 |
| Running 2 | 04:40 | 10:12 | 05:01 -00:21 | 09:10 +01:02 |
| Sled Push | 02:11 | 14:52 | 02:56 -00:45 | 14:11 +00:41 |
| Running 3 | 04:35 | 17:03 | 05:26 -00:51 | 17:07 -00:04 |
| Sled Pull | 04:50 | 21:38 | 05:01 -00:11 | 22:33 -00:55 |
| Running 4 | 04:45 | 26:28 | 05:26 -00:41 | 27:34 -01:06 |
| Burpees Broad Jump | 06:27 | 31:13 | 05:23 +01:04 | 33:00 -01:47 |
| Running 5 | 04:48 | 37:40 | 05:36 -00:48 | 38:23 -00:43 |
| Rowing | 04:59 | 42:28 | 04:51 +00:08 | 43:59 -01:31 |
| Running 6 | 04:40 | 47:27 | 05:29 -00:49 | 48:50 -01:23 |
| Farmers Carry | 01:59 | 52:07 | 02:12 -00:13 | 54:19 -02:12 |
| Running 7 | 04:58 | 54:06 | 05:27 -00:29 | 56:31 -02:25 |
| Sandbag Lunges | 06:51 | 59:04 | 05:10 +01:41 | 01:01:58 -02:54 |
| Running 8 | 05:10 | 01:05:55 | 06:06 -00:56 | 01:07:08 -01:13 |
| Wall Balls | 09:07 | 01:11:05 | 06:34 +02:33 | 01:13:14 -02:09 |
| Roxzone | 06:44 | 01:26:47 | 06:59 -00:15 | 01:26:47 |
David Brown put forth a strong performance in the 2024 Poznan Hyrox race, finishing in the top 55% of athletes overall and in the top 49% of his age group (45-49). A British national, David showcased his running prowess with a total running time of 00:38:51, which is 04:36 faster than the average. His best lap time was a swift 00:04:35.
David demonstrated a consistent and strong running performance across the race, with each running segment being faster than the average time. His running profile seems to be his key strength, as he often gained time in these segments. However, it is evident that his overall fitness and transition times in the roxzone need improvement, as this time was only slightly faster than the average. His pacing seems to have been balanced, as he did not start too fast or too slow compared to the average.
While David's running performance was a highlight, there were segments where he fell behind the average. These include:
David should focus on maintaining his strong running pace while also strategically incorporating rest periods to prevent fatigue. He should also work on his transitions in the roxzone, aiming to minimize rest periods and improve efficiency. It may be beneficial for David to practice transitioning between running and strength segments to gain speed in these areas.
Specifically, after strength segments, he should focus on controlled, steady breathing to recover and prepare for the next run. Finally, a more structured warmup routine, particularly focusing on mobility and activation exercises for the lower body, could potentially help improve his performance in the strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Margraves Chris | 2024 Dallas | 01:26:26 | |
| Varga Nils | 2022 Frankfurt | 01:26:47 | |
| Salaris Mattia | 2024 Milan | 01:26:34 | |
| Fricke Rayk | 2022 Bremen | 01:27:17 | |
| Vandebrake Joshua | 2024 Anaheim | 01:26:20 | |
| Calsow Georg | 2024 Berlin | 01:26:31 | |
| Tobin Harry | 2024 Birmingham | 01:26:46 | |
| Spencer Joe | 2023 London | 01:26:37 | |
| Vrolijk Andy | 2024 Amsterdam | 01:27:13 | |
| Chapman Archie | 2022 Birmingham | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Brown David | 01:33:14 | |
| 2023 Barcelona Brown David | 01:46:41 | |
| 2024 Stuttgart Brown David, Brown Deborah | 01:36:24 | |
| 2024 Sports Direct HYROX London Brown David, Newberry Megan | 01:21:27 | |
| 2024 Berlin Brown David, Brown Deborah | 01:23:58 | |
| 2023 London Brown David, Newberry Megan | 01:24:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Brown David
