Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brooks Susan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brooks Susan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brooks Susan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brooks Susan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 07:00 to 05:28 | 45.1% |
| Burpees Broad Jump | 00:45 | 07:37 to 06:52 | 22.1% |
| Run Total | 00:40 | 49:52 to 49:12 | 19.6% |
| Sandbag Lunges | 00:21 | 05:37 to 05:16 | 10.3% |
| Rowing | 00:06 | 05:39 to 05:33 | 2.9% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Brooks Susan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:30 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:21 | 05:17 -00:20 | 05:30 +00:51 |
| Running 2 | 05:45 | 11:18 | 05:54 -00:09 | 10:47 +00:31 |
| Sled Push | 02:20 | 17:03 | 02:59 -00:39 | 16:41 +00:22 |
| Running 3 | 06:02 | 19:23 | 06:15 -00:13 | 19:40 -00:17 |
| Sled Pull | 04:27 | 25:25 | 06:26 -01:59 | 25:55 -00:30 |
| Running 4 | 06:05 | 29:52 | 06:18 -00:13 | 32:21 -02:29 |
| Burpees Broad Jump | 07:37 | 35:57 | 07:10 +00:27 | 38:39 -02:42 |
| Running 5 | 06:13 | 43:34 | 06:31 -00:18 | 45:49 -02:15 |
| Rowing | 05:39 | 49:47 | 05:37 +00:02 | 52:20 -02:33 |
| Running 6 | 06:06 | 55:26 | 06:23 -00:17 | 57:57 -02:31 |
| Farmers Carry | 02:12 | 01:01:32 | 02:27 -00:15 | 01:04:20 -02:48 |
| Running 7 | 06:13 | 01:03:44 | 06:21 -00:08 | 01:06:47 -03:03 |
| Sandbag Lunges | 05:37 | 01:09:57 | 05:26 +00:11 | 01:13:08 -03:11 |
| Running 8 | 07:11 | 01:15:34 | 07:04 +00:07 | 01:18:34 -03:00 |
| Wall Balls | 07:00 | 01:22:45 | 05:39 +01:21 | 01:25:38 -02:53 |
| Roxzone | 09:37 | 01:39:13 | 07:56 +01:41 | 01:39:13 |
Susan Brooks demonstrated a commendable performance in the 2024 Birmingham HYROX event, finishing in the top 21% of all athletes and ranking 76th in her age group. Her overall time was 01:39:13. An exciting highlight of her performance was her total running time, which was faster than the average by 00:54. This suggests that Susan has a strong running profile and was able to gain time in these segments of the race.
When we look at her pacing, Susan managed to start the race a bit slower than average in Running 1, but quickly picked up the pace in the subsequent running segments, always finishing faster than average. This is a good strategy to prevent early exhaustion and maintain a steady performance throughout the race.
Considering Susan's strong running profile, she should aim to maintain her speed in the running segments while focusing on improving her strength and efficiency in the exercises segments. She needs to strategize her rest and recovery periods, possibly shortening her Roxzone time by improving her fitness level and transition speed. Further, Susan could benefit from a comprehensive training program encompassing strength training, HIIT workouts, and technique drills to enhance her overall performance in the HYROX event.
| Similar Athletes | |||
|---|---|---|---|
| Blonska Katarzyna | 2023 Warschau | 01:39:34 | |
| Kerstens Sandra | 2024 Maastricht | 01:39:37 | |
| Taylor Maddison | 2024 Melbourne | 01:39:19 | |
| Guaitoli Eleonora | 2024 Turin | 01:38:46 | |
| Ewals Sophie | 2024 Rotterdam | 01:39:14 | |
| Henter Szidy | 2024 London | 01:38:56 | |
| Sticht Eva | 2022 Karlsruhe | 01:39:26 | |
| Rutkin Monique | 2024 Anaheim | 01:38:54 | |
| Wilson Susannah | 2024 London | 01:39:18 | |
| Zhugleva Elitsa | 2024 London | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:10 | |
| 2023 Birmingham | 01:44:48 | |
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