Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Britnell Dee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Britnell Dee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Britnell Dee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Britnell Dee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 06:30 to 04:16 | 51.0% |
| Run Total | 01:04 | 45:10 to 44:06 | 24.3% |
| Ski Erg | 00:24 | 05:22 to 04:58 | 9.1% |
| Sled Pull | 00:23 | 05:33 to 05:10 | 8.7% |
| Rowing | 00:10 | 05:23 to 05:13 | 3.8% |
| Farmers Carry | 00:08 | 02:12 to 02:04 | 3.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Britnell Dee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:01 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:05 | 05:03 +00:19 | 05:01 +00:04 |
| Running 2 | 05:19 | 10:27 | 05:22 -00:03 | 10:04 +00:23 |
| Sled Push | 02:21 | 15:46 | 02:39 -00:18 | 15:26 +00:20 |
| Running 3 | 05:31 | 18:07 | 05:38 -00:07 | 18:05 +00:02 |
| Sled Pull | 05:33 | 23:38 | 05:35 -00:02 | 23:43 -00:05 |
| Running 4 | 05:28 | 29:11 | 05:40 -00:12 | 29:18 -00:07 |
| Burpees Broad Jump | 05:03 | 34:39 | 05:52 -00:49 | 34:58 -00:19 |
| Running 5 | 05:40 | 39:42 | 05:48 -00:08 | 40:50 -01:08 |
| Rowing | 05:23 | 45:22 | 05:19 +00:04 | 46:38 -01:16 |
| Running 6 | 05:39 | 50:45 | 05:43 -00:04 | 51:57 -01:12 |
| Farmers Carry | 02:12 | 56:24 | 02:12 +00:00 | 57:40 -01:16 |
| Running 7 | 05:47 | 58:36 | 05:41 +00:06 | 59:52 -01:16 |
| Sandbag Lunges | 04:05 | 01:04:23 | 04:37 -00:32 | 01:05:33 -01:10 |
| Running 8 | 06:46 | 01:08:28 | 06:04 +00:42 | 01:10:10 -01:42 |
| Wall Balls | 06:30 | 01:15:14 | 04:46 +01:44 | 01:16:14 -01:00 |
| Roxzone | 06:03 | 01:27:37 | 06:37 -00:34 | 01:27:37 |
Dee Britnell delivered a commendable performance at the 2024 Singapore Hyrox race, securing an impressive Overall Rank of 55 out of 1115 athletes, positioning her in the top 4% overall. In her age group, she achieved a Rank of 6 out of 95 athletes, placing her in the top 6%. With a total time of 01:27:37, Dee showcased a strong hybrid profile, excelling particularly in running segments. Her Total Running Time of 00:45:10 was notably 00:28 faster than the average, indicating a robust running capability. However, her performance in the wall balls segment suggests a potential area for improvement in strength-based exercises. Dee's pacing was balanced but showed a slight decrease in speed towards the latter segments, indicating potential fatigue or strategic pacing adjustments.
| Similar Athletes | |||
|---|---|---|---|
| Keyes Natasha | 2024 London | 01:28:02 | |
| Keeler Lauren | 2022 Birmingham | 01:27:17 | |
| Reidl Susanne | 2022 Berlin | 01:27:45 | |
| Ruffet Mary | 2023 Chicago | 01:27:28 | |
| Innes Susannah | 2023 Glasgow | 01:27:48 | |
| Greenwood Lisa | 2023 London | 01:27:57 | |
| Farmer Georgina | 2024 London | 01:27:39 | |
| Phang Yan Ling | 2024 Beijing | 01:27:29 | |
| Boers Danielle | 2024 Amsterdam | 01:27:38 | |
| Mitchell Danielle | 2023 London | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:28:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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