Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breyer Ute's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breyer Ute's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breyer Ute's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breyer Ute's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 08:05 to 06:27 | 35.4% |
| Wall Balls | 01:17 | 06:22 to 05:05 | 27.8% |
| Run Total | 01:12 | 48:51 to 47:39 | 26.0% |
| Sandbag Lunges | 00:30 | 05:30 to 05:00 | 10.8% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Breyer Ute | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:19 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:32 | 05:12 -00:10 | 05:19 +00:13 |
| Running 2 | 05:36 | 10:34 | 05:46 -00:10 | 10:31 +00:03 |
| Sled Push | 02:09 | 16:10 | 02:51 -00:42 | 16:17 -00:07 |
| Running 3 | 05:54 | 18:19 | 06:05 -00:11 | 19:08 -00:49 |
| Sled Pull | 04:38 | 24:13 | 06:05 -01:27 | 25:13 -01:00 |
| Running 4 | 05:55 | 28:51 | 06:04 -00:09 | 31:18 -02:27 |
| Burpees Broad Jump | 08:05 | 34:46 | 06:40 +01:25 | 37:22 -02:36 |
| Running 5 | 06:27 | 42:51 | 06:14 +00:13 | 44:02 -01:11 |
| Rowing | 05:04 | 49:18 | 05:29 -00:25 | 50:16 -00:58 |
| Running 6 | 06:11 | 54:22 | 06:06 +00:05 | 55:45 -01:23 |
| Farmers Carry | 01:48 | 01:00:33 | 02:22 -00:34 | 01:01:51 -01:18 |
| Running 7 | 06:13 | 01:02:21 | 06:05 +00:08 | 01:04:13 -01:52 |
| Sandbag Lunges | 05:30 | 01:08:34 | 05:07 +00:23 | 01:10:18 -01:44 |
| Running 8 | 07:06 | 01:14:04 | 06:37 +00:29 | 01:15:25 -01:21 |
| Wall Balls | 06:22 | 01:21:10 | 05:27 +00:55 | 01:22:02 -00:52 |
| Roxzone | 07:38 | 01:35:04 | 07:35 +00:03 | 01:35:04 |
It is worth noting that Ute's total running time was 01:18 slower than the average. This indicates that she may need to focus on improving her running ability to enhance her overall performance in future races. Additionally, her best running lap was 00:05:32, which was 00:24 slower than the average.
For the Burpees Broad Jump segment, Ute was 01:43 slower than the average. To improve her performance in this segment, she should focus on enhancing her burpee technique and explosiveness in the broad jumps. Incorporating exercises such as burpee variations, plyometric jumps, and lower body strength training (e.g., squats, lunges) can help improve her power and efficiency in this segment.
Similarly, in the Wall Balls segment, Ute was 01:18 slower than the average. To enhance her performance in this segment, she should work on her upper body strength, endurance, and accuracy. Specific exercises such as wall balls, shoulder presses, push-ups, and kettlebell swings can help improve her strength and power output in this segment.
Ute's overall running performance and several running segments (Running 1, Running 8, Running 5) were slower than the average. To improve her running performance, she should focus on both cardiovascular endurance and leg strength. Incorporating interval training, tempo runs, hill sprints, and plyometric exercises (e.g., box jumps, squat jumps) can help improve her speed, endurance, and running economy.
The Roxzone time was 00:13 slower than the average, indicating that Ute may have taken more time to transition between exercise zones. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training, interval training, and specific practice sessions to improve transition efficiency can be beneficial.
By implementing these strategies and focusing on improving the identified areas, Ute Breyer can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Guillon Céline | 2023 Paris | 01:35:29 | |
| Micklewright Joanne | 2024 London | 01:34:55 | |
| Birk Cordula | 2024 Stuttgart | 01:35:24 | |
| Simon Corinna | 2023 München | 01:34:50 | |
| Chiarato Vera | 2024 Rimini | 01:35:27 | |
| Howlin Noeleen | 2024 Dublin | 01:34:36 | |
| Mcnamara Emily | 2024 Sports Direct HYROX London | 01:35:03 | |
| GunnSmith Karen | 2024 London | 01:34:42 | |
| Sehnert Stephanie | 2022 Frankfurt | 01:35:19 | |
| Renert Jodi | 2024 Chicago Navy Pier | 01:35:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:30:48 | |
| 2020 Hannover | 01:38:58 | |
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